Golden Soul Wellness

09/02/2024

Have you stepped out for some ☀️ today? Not only does exposure to sunlight increase your amount of vitamin D, but it also is a mood lifter 😌 boosting levels of serotonin.

30/01/2024

Body building starts from the inside out✨ Nutrition gained from whole foods like the fruits above are essential to any healthy lifestyle.

Feel free to share any of your faves below✨

18/01/2024

Our Love & Kindness Flow is returns!✨ Come for a thorough stretch from head to toe, leaving lifted and heart full as we flow through heart opening movements for every level 💕

07/01/2024

✨A little reminder on this Self-Care Sunday✨

25/10/2023

🍁 Lovely weather to fall back into chest opening backbends 🍂✨

02/06/2023

17/02/2021

17/02/2021

27/08/2019

Save the dates! Spaces open up this week✨✨

10/02/2019

This! Happy Black History Month ✊🏾✊🏿✨

“There are many chronic health conditions that disproportionately affect people of color and particularly members of the Black community…Yoga offers the Black community biological, psychological and sociological support and pathways for healing, better health and wellbeing. As we celebrate Black History Month, I am proud of my heritage and am encouraged by the increasing numbers of Black people whose lives are now healthier due to the practice of yoga!”

Through the month of February, Yoga Alliance will be honoring the personal histories of various individuals whose lives have been transformed by yoga and who, in turn, are paying it forward. Maya Breuer (E-RYT 500, YACEP) is the VP of Cross-Cultural Advancement foYoga Alliancece and a co-founder of thBlack Yoga Teachers Alliancece. Her mission and dharma have been to teach yoga, promote inclusivity and empower individuals to renew body, mind and spirit to achieve health and wellbeing.

12/12/2018

Patience is a virtue and it always rings true 😌

07/12/2018

Here’s to no limits💥 & hope you’re all finishing the week strong ✔️

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🎶 Hit the Ceiling - LION BABE

02/11/2018

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29/10/2018

✨a little Monday motivation via Miss Eartha Kitt in Mayurasana

21/10/2018

Emancipate yourself from mental slavery, none but ourselves can free our mind.

- Bob Marley

01/10/2018

🧘🏽‍♀️Monday reminder 💫✨

21/09/2018

All of the flavors™️✨ Really enjoyed preparing this heart healthy dinner to go! 📷 here: Carrot-zucchini ratatouille, herb roasted sweet potatoes, tri-colored quinoa, fresh cilantro hummus, kale-broccoli salad with carrot-ginger dressing and sunflower seeds. ✨✨✨

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19/09/2018

Ever wake up tired? Check out these tips that are sure to help you rise and shine!✨

Looking to start a regular morning yoga practice? The first step is to make yourself a morning person—even if you’re not. Here are 6 tips to help.

17/09/2018

Travel light, live light, spread the light, be the light. - Yoga Bhajan

14/09/2018

Grateful🙏🏽 to have practiced in this magical place a year ago ✨

06/09/2018

Whether at the park, on the beach or at the airport, Eka pada adho mukha svanasana (one foot downward dog) is still one of my fav asanas. It’s known to lengthen the spine and hamstrings, while strengthening the core & shoulders 💪🏽

03/09/2018

Meet me where the sky meets the sea✨

20/08/2018

Hey everyone! What a whirlwind of a summer it's been! Now that the temperatures are cooling down, come flow with me Mondays, Wednesdays, Fridays and Sundays in NYC! Stay tuned to for updates!

25/07/2018

✨On the green smoothie grind 🌇 They make great breakfasts to go! This is probably one my fave recipes to blend:

Organic frozen spinach + mango + almond milk + a dollop of pb + ripe banana = 😋 Enjoy!✨

*optional - a bit of matcha powder

25/05/2018

🌿 New dates are live! Summer is pretty much here in NY, so this June come flow with me @ Central Park!✨ (Link in bio)

25/05/2018

Read of the day! Love Yin and this analysis of alignment is so important. From my days running track to now, teaching yoga, alignment is key to proper weight distribution and activating the right muscles!

https://www.yogajournal.com/yoga-101/yin-yoga-101-does-alignment-matter-in-yin-poses

Every yogi in a Yin class looks different in the postures, so it's a good question. Josh Summers explains the difference between aesthetic vs. functional alignment.

21/05/2018

brought to you by Ruth Pointer, 72 years young & still living her best life! May you all flow through the this week like she moves on the stage!
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Also the schedule is filling up, but look out for some open level, 80s-themed, high energy yoga classes on the horizon! 😘

18/05/2018

...And just like that the week is ✅ through! Lately it’s been so busy that time seems to be speeding by, but it’s always good to take time to center. One of my favorite poses to regain stillness and find balance is eagle pose. It enhances focus, stretches the torso, strengthens the thighs and calves. Happy Friday!✨

17/05/2018

Excited to share one of the sponsors of Zen Day! Also, it’s still not too late to get your ticket to the wellness conference, follow & tag a friend below for your chance to win!