Plant-based Move

Home
Plant-based Move

We are a community of people that are interested enough in our health to take charge of it and move toward a more plant-based diet.

After spending more than 45 years working with churches and communities to move toward better health through diet, spirituality, and lifestyle, Plant-based Move is a way to share those learnings with a wider community. Would love to have you join us!

06/12/2023

🌱 Elevate your dishes with Lucia's Basic Soy Mayonnaise! 🥪🥗 This homemade, plant-based mayo is creamy, tangy, and oh-so-delicious. Perfect for sandwiches, salads, or as a veggie dip. 🌟

You can find the recipe here: https://theharvestcook.com/lucias-basic-soymayonnaise/

29/11/2023

🍎🍓 Introducing our irresistible Fruit Crisp! 🥧 Satisfy your sweet tooth with this delightful dessert featuring a luscious fruit filling and a crunchy, flavorful topping. 😋

🔥 Get ready to indulge in a burst of fruity goodness that will leave you craving for more!

Click here for the recipe: https://theharvestcook.com/fruit-crisp/

🌟

22/11/2023

Elevate your salads with our Cucumber-Onion Salad Dressing! 🥒✨ This refreshing blend of raw sunflower seeds (or cashews), cucumbers, and green onions adds a burst of flavor to any dish. With a hint of tangy lemon juice, it's a versatile dressing that'll take your salads to the next level. Get ready to tantalize your taste buds! 😋

Get the recipe here: https://theharvestcook.com/cucumber-onion-saladdressing/

15/11/2023

Indulge in the flavors of our Gluten-Free Tabouleh! 🌿🍅🥒

This vibrant salad is bursting with freshness from fluffy quinoa, juicy tomatoes, crisp cucumbers, and fragrant parsley. With a zesty lemon dressing and a hint of mint, it's a delightful twist on a classic Middle Eastern dish. Drizzled with extra virgin olive oil, this gluten-free tabouleh is versatile – enjoy it as a salad or in pita bread with creamy hummus. Make a batch and savor the flavors for days.

Healthy and flavorful, it's a must-try! 😋

You can try out the recipe here: https://theharvestcook.com/gluten-free-tabouleh/

08/11/2023

🌟 Indulge in pure bliss with our Creamy Tofu Whip! 🍨✨ This heavenly dessert combines smooth silken tofu, raw cashews, and a touch of sweetness from honey and maple syrup. Whip it up, chill, and enjoy as a topping for your favorite treats or savor it on its own. Get ready to elevate your taste buds to cloud nine with every spoonful! 😍🥄

You can try out the recipe here: https://theharvestcook.com/creamy-tofu-whip/

01/11/2023

🌟 Discover our Quick Stir Fry Recipe! 🌱🍲

Craving a quick and satisfying meal? Our recipe is bursting with vibrant colors, flavorful ingredients, and irresistible aroma. It's vegan-friendly too! Drizzle with lemon juice for an extra flavor boost. Enjoy it alone or over rice/noodles. Get ready to impress your tast

Try out the recipe here: https://theharvestcook.com/quick-stir-fry/

25/10/2023

🔥 Spice up your kitchen routine with our Sunflower Cashew Cheesy Sauce! 🧀 This versatile sauce can take your meals from ordinary to gourmet in a snap. Dip, spread, or mix - the possibilities are endless!

❄️ Plus, it's freezer-friendly! Whip up a batch and have a delicious secret weapon ready for any meal, anytime. 🙌

🍽️ Dive into flavor with our Sunflower Cashew Cheesy Sauce and transform your everyday dishes into culinary masterpieces. 🌟

Try out the recipe here: https://theharvestcook.com/sunflower-cashew-cheesy-sauce/

18/10/2023

🌞 Rise and shine! Meet your new morning favorite: Lucia's Green Smoothie #2. This isn't just a smoothie, it's a supercharged start to your day! 💪

Perfect for those busy mornings or when you need a pick-me-up, this smoothie is as easy to make as it is delicious. 😍

Whether you're a fitness enthusiast or simply looking for a healthier breakfast option, Lucia's Green Smoothie #2 has got you covered. Start your day right, start it with Lucia's Green Smoothie #2! 🌿💚

Try out the recipe here: https://theharvestcook.com/lucias-green-smoothie-2/

11/10/2023

🍓🥧 Dive into the flavors of summer with our Fresh Strawberry Pie! Perfect for any occasion, this vibrant dessert is a feast for both the eyes and the palate. 😋

🌱 For our vegan friends, top it off with Creamy Tofu Whip or your favorite vegan ice cream for an extra dose of deliciousness.

🍇🍓 Want to mix things up? Try adding raspberries and blueberries for a delightful mixed berry twist!

Our Fresh Strawberry Pie isn't just a dessert, it's a culinary experience that celebrates the joy of fresh, seasonal produce. 🍓🌞 Give it a try and it might just become your new summer favorite.

Try out the recipe here: https://theharvestcook.com/fresh-strawberry-pie/

04/10/2023

Lucia's Simple Hummus

🌿🍋 Dive into the irresistible world of homemade dips with Lucia's Simple Hummus! Made with hearty garbanzos, tangy lemon juice, silky tahini, and aromatic fresh garlic, this hummus is a flavor-packed delight!

Blended to creamy perfection, it's an ideal partner for warm pita bread, crisp veggies, or as a spread on your favorite sandwich. 🥪🥕 Not just tasty, but packed with protein and fiber too!

Join us in the joy of nutritious snacking with this classic Middle Eastern treat. 💚

Check out the recipe here: https://theharvestcook.com/lucias-simple-hummus/

27/09/2023

🥗💚 Dive into health with Lucia's Kale Salad! Nutrient-rich kale, massaged in olive oil and lemon juice, mixed with your choice of pine nuts or walnuts, and sweet dried cranberries. A dash of garlic and salt to round it off! Enjoy as a lunch, side dish, or snack. Every bite is a celebration of freshness and flavor! 🌰🍒

Check out the recipe here: https://theharvestcook.com/lucias-kale-salad/

20/09/2023

🌿🍅 Dive into the world with Lucia's Tabouleh! A melody of fine bulgur wheat, tangy lemon juice, juicy diced tomatoes, crisp green onions, and an optional cucumber crunch. 🥒✨

The stars of the dish? Freshly chopped parsley and mint leaves, adding a burst of green goodness! 🌍🍽️

Perfect for a light lunch, side dish, or a healthy snack. Join us on this flavor journey and taste the Mediterranean in every bite!

You can find the recipe here: https://theharvestcook.com/lucias-tabouleh/

13/09/2023

🍐✨ Experience the taste of refreshment with our Ginger Pear Oat Smoothie! This delightful blend is more than a drink, it's a flavor adventure. Imagine juicy pears and a zing of fresh ginger, combined with the wholesome goodness of quick oats, all in one sip. 🥤💛

Whether you're starting your day or in need of an afternoon pick-me-up, this smoothie is the perfect choice! Served chilled over ice, it's a cool treat that's both delicious and nutritious. 🌟👌

Check out the recipe here: https://theharvestcook.com/ginger-pear-oat-smoothie/

10/09/2023

Overcoming diabetes isn't about having more willpower, it's about having the right tools, knowledge and support. And that's exactly what our 5 Day Challenge provides. Fear and doubt should not hold you back from taking a step towards a healthier life. Don't let it. You have nothing to lose and everything to gain. Here's to your health!

It starts today but there's still time to jump in!

Register HERE: https://www.expertdiabetesreversal.com/02-eat-better-live-longer

10/09/2023

According to the American Diabetes Association, the average person with diabetes spends about $1,396 per month on their health. That's money that could be invested in your dreams or simply used to enjoy life more! 💸

I’m here to help you do that. Join our "Eat Better, Live Longer" 5-Day Challenge. 🥦🍎🏃‍♀️ This challenge is designed to help you eat to reverse your diabetes, improve your overall health, and save your hard-earned money. Starts Sunday!

Don't let diabetes control your life and your wallet. Take the first step towards a healthier, happier, and wealthier you! Sign up for our challenge now.

Register HERE: https://www.expertdiabetesreversal.com/02-eat-better-live-longer

08/09/2023

Let's cut to the chase. You're here because you want to take control of your health, right? I get it. Diabetes is a tough opponent, but it's time you stopped putting your health on the back burner. Introducing the "Eat Better, Live Longer" 5 Day Challenge - a life-altering, health-revitalizing, diabetes-reversing program. It's not just another internet fad. It's a real game changer!

Register HERE: https://www.expertdiabetesreversal.com/02-eat-better-live-longer

06/09/2023

🌾 Introducing our irresistible ! This delectable dish features tender whole grains cooked to perfection, complemented by a luscious date-infused cream topping. 😍🥣

With the nutty crunch of coconut, the sweetness of raisins, and a hint of vanilla, every bite is a delightful balance of flavors and textures. 🌰🍇🍦

Baked to a golden perfection, this wholesome creation is the perfect treat for breakfast, snack time, or even as a comforting dessert. 😋✨

Check out the recipe here: https://theharvestcook.com/baked-millet/

30/08/2023

You're going to want to try this one...

MANGO BANANA SOFT SERVE

🥭🍌 Dive into a tropical paradise with our Mango Banana Soft Serve! This refreshing dessert captures the essence of summer, blending the sweetness of ripe mango and banana with a citrus twist from frozen orange juice concentrate. 🍊

Vanilla adds that comforting sweetness, while unsweetened almond milk gives this treat a creamy, dreamy texture. 🥛

Whip it up in a high-speed blender; it's a breeze to make and perfect to cool down on a hot summer day or satisfy late-night sweet cravings. 🌞🌙

Enjoy this taste of the tropics - no ice cream maker required! Check out the recipe here: https://theharvestcook.com/mango-banana-soft-serve/

Address

Website

http://3dhealthforlife.com/plant-based-move/

Alerts

Be the first to know and let us send you an email when Plant-based Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Plant-based Move:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

About

After spending more than 45 years working with churches and communities to move toward better health through diet, spirituality, and lifestyle, Plant-based Move is a way for me to share those learnings with a wider community. The Harvest Cook is all about health, longevity, and happiness with a plant-based/vegan lifestyle. I believe that we are whole people and need a whole person approach to successfully meet these goals. This is a place to share and learn. Would love to have you join us and help to spread the word!

Having the right tools and resources to save time and be efficient in plant-based eating is important. That includes tools, cooking techniques, planning strategies and more. In order to do this cost effectively we participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. For that reason some posted links on this page may be affiliate links. Be assured we will only recommend items that we would use ourselves or suggest for our very best friends and loved ones.

06/12/2023

29/11/2023

22/11/2023

15/11/2023

08/11/2023

01/11/2023

25/10/2023

18/10/2023

11/10/2023

04/10/2023

27/09/2023

20/09/2023

13/09/2023

10/09/2023

10/09/2023

08/09/2023

06/09/2023

30/08/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

About