Morne Wijne - Mental Health & CPTSD Coach

08/10/2024

05/06/2024

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Need help contact Morne 0615333706 or mail morne@wijne.co.za

🤟

26/05/2024

Coping with an untidy partner when you have CPTS (Complex Post-Traumatic Stress Disorder) can be challenging, but here are some strategies that may help:

1. Communication: Talk openly with your partner about how their untidiness affects you. Explain the impact it has on your well-being and mental health. Encourage them to understand your condition and the importance of a clean environment for your recovery.

2. Set boundaries: Establish clear boundaries regarding cleanliness and organization in shared spaces. Discuss together about reasonable expectations for tidiness and compromise on a standard that works for both of you.

3. Focus on personal space: Create a designated area, such as a bedroom or study, where you can have complete control over cleanliness. Having a clutter-free sanctuary can provide a sense of peace and balance that helps offset untidiness in other parts of the house.

4. Designate chores: Allocate tasks and responsibilities to both partners, so the burden of maintaining cleanliness doesn't fall solely on you. Dividing the chores equally can help ensure a more balanced and organized living space.

5. Seek external help if necessary: If your partner is unwilling or unable to maintain a tidy home, consider hiring a professional cleaner to assist with regular deep cleaning sessions. This can help reduce conflict and ensure a clean and comfortable living environment for both of you.

6. Develop self-care practices: Engage in self-care activities to manage your stress levels triggered by untidiness. Find ways to unwind and relax in a clutter-free space, such as practicing meditation, deep breathing exercises, or engaging in hobbies that bring you joy.

7. Seek therapy or support groups: Consider seeking professional help through therapy or support groups to manage your CPTS symptoms. Therapy can provide valuable coping strategies and support for dealing with the challenges you face.

Remember, it's essential to approach this issue with empathy and understanding. While it may be frustrating for you, it's essential not to place blame or make your partner feel inadequate. By working together and finding compromises, you can create a healthier and more harmonious living environment.

21/05/2024

Dealing with the effects of childhood trauma, particularly in the form of complex post-traumatic stress disorder (CPTSD) resulting from child abuse, can be challenging. It is important to seek professional help and support in coping with these experiences. Here are some steps you can take:

1. Find a mental health practitioner: Seek a therapist or counselor experienced in trauma-related issues, such as CPTSD resulting from child abuse. They can provide guidance, support, and specific therapeutic interventions tailored to your needs.

2. Build a supportive network: Surround yourself with trusted individuals who can offer emotional support and understanding. This can include family members, close friends, or support groups specifically focused on trauma survivors.

3. Educate yourself: Learn about CPTSD and the effects of childhood trauma to gain a better understanding of your experiences. This knowledge can help you make informed decisions about your treatment and self-care.

4. Practice self-care: Engage in activities that promote your well-being and healing. This can include exercise, getting enough rest, practicing relaxation techniques (such as deep breathing or mindfulness), pursuing hobbies, and maintaining a balanced diet.

5. Develop coping skills: Work with your mental health practitioner to acquire coping mechanisms tailored to your unique needs. These may include grounding techniques, stress management strategies, emotional regulation exercises, or ways to manage triggers and flashbacks.

6. Set boundaries: Establish clear boundaries with others to protect your physical and emotional well-being. This includes setting limits on what you are comfortable discussing or participating in, and being assertive in communicating those boundaries to others.

7. Practice self-compassion: Be kind to yourself throughout your healing journey. Understand that recovering from traumatic experiences takes time and effort, and be patient with yourself as you navigate the ups and downs of healing.

Remember, professional help is crucial in addressing CPTSD resulting from child abuse. Your mental health practitioner can guide you through this process and provide the necessary support you need.

Morne@wijne.co.za
0615333706

11/05/2024

One of my *bads* is to always be neg about my body, or life, or lifstyle, or tired, then i stop for one second and think... you are Morne, its your temple, claim it, own it and take ownership of your body.

If you struggle with this, get in touch with me. 🤟

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05/05/2024

This happens to so many people out there, even myself and still on the healing path everyday and to help people with similar experiences.

I am Morne, a victem of abuse and today a mental health practinioner.

For lifeline email or contact me.

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27/04/2024

One of my tasks is to help people with mental health problems Declutter.
Decrease stress and anxiety.
Clutter can cause stress and anxiety. By decluttering your space, you create a more calming environment that can improve your overall mood.
If you require my help or even advice, im happy to listen.

Morne 0615333706 or mail morne@wijne.co.za

Below is a link that you will find helpfull to understand mind and declutter.

LIVE Webinar Apr 11. Recover Your Physical Energy & Mental Focus: https://bit.ly/3ifhJ8U*Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65zFREE COURSE:...

17/03/2024

The experience of coming out can be traumatic for many people. Even before they come out to family or friends, someone's fear of how people will react can be traumatic.

What qualifies as traumatic?
Trauma is when we experience very stressful, frightening or distressing events that are difficult to cope with or out of our control. It could be one incident, or an ongoing event that happens over a long period of time. Most of us will experience an event in our lives that could be considered traumatic.

17/03/2024

18/02/2024

What is micro-dosing, I want to make it clear that it does help, but for me taking the time and have a support group, took me to the next level and positive space in my life.

My focus is to help people with PTSD, a programme to assist you to the next level.

This page is not for selling 🍄 ,but a support page.

Support mail coach@wijne.co.za

Scientists are split over whether the benefits some microdosers experience are a placebo effect or something more.

18/02/2024

Some child sexual abuse survivors may show symptoms of PTSD, including agitated behavior, frightening dreams, and repetitive play in which aspects of the abuse are expressed. They might exhibit other fears and anxieties or lose developmental skills and begin bed-wetting or thumb-sucking.

Coach@wijne.co.za

17/02/2024

We have moved into the home office today 💥🤟

16/02/2024

Divorce alone doesn't fit the clinical definition of a traumatic event. But it's possible that for some people, going through a divorce may lead to trauma-related symptoms. Divorce can be painful, even when you want it. It's natural and valid to feel hopeless, sad, or let down if you're going through a divorce.

15/02/2024

Coach@wijne.co.za