Dynamic Contraction Technique

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Dynamic Contraction Technique

DCT is founded in Science & works to release both muscle tension and fascial tension in the body.

19/08/2024

Today, we are learning to floss the spine using the DCT Chiro-Balls.

16/08/2024

There's no better fitness slider on the market than the DCT Slider. Our slider is made from specifically designed canvas that allows you to slide on virtually any surface (carpet, concrete, hardwood, linoleum, rubber). Plus, the ergonomic divet ensures that your heel fits perfectly into the DCT Slider when performing all resistance stretching sliding movements.

Get yours today at DCT4health.com

14/08/2024

All it takes is that little extra.

12/08/2024

: This DCT exercise is designed specifically to activate the Gluteus Medius and outward rotators of the hip. When done in a DCT protocol it helps rebalance the strength and flexibility of the pelvis while alleviating pressure on the spine at the same time. The beauty of this resistance stretching technique is that it can be performed in a spine neutral position which allows for spinal decompression even with the most serious of herniated or bulging discs.

09/08/2024

You don't need to be an expert to utilize the DCT methods! Our courses are specifically designed so that ANYONE can perform the therapies.

Each course comes with:
✅ Follow the leader exercise/workout videos, full anatomy videos, individual exercise practice videos with basic & advanced DCT Fundamental training.
✅ Easily laid out intuitive course outline to get you started on the right track from the very second you login.
✅ Weekly DCT Webinars with Q & A's to answer any and all questions related to the specific online course.

07/08/2024

⭐️⭐️⭐️⭐️⭐️
"Nic has been working with me for over 1.5 years on improving my strength and flexibility for my entire body. Since then, I have made tremendous gains toward my fitness goals. He has an expertise that is unmatched as far as I'm concerned and is balanced with his approach to the application of DCT. I've tried most types of physical therapy modalities and nothing has come close to what we have accomplished over the last year or so. I will continue to train with Nic as long as he will have me. I thank God that he led me to Nic and his DCT technique." -Leroy C.

05/08/2024

Watch as Nic Bartolotta, Licensed Physical Therapist takes a patient through a quick demonstration of the DCT Barefoot Shiatsu techniques. This method of massage makes up a cornerstone of DCT recovery work and is part of the DCT Movement Hygiene philosophy that Nic speaks about regularly in his online courses and at his clinic in LA. Enjoy and feel free to experiment with these techniques at home. However, if you have a history of blood clots or any other medical conditions be sure to consult your doctor before trying this form of massage.

https://buff.ly/4feAd1Z

Watch as Nic Bartolotta, Licensed Physical Therapist takes a patient through a quick demonstration of the DCT Barefoot Shiatsu techniques. This method of ma...

02/08/2024

It's time to do better when it comes to recovery 🙌

31/07/2024

We are now enrolling for our MOST POPULAR program: DCT for Male Pelvic Pain. More than 140 DCT Resistance Stretching Videos in our library, there is no Pelvic Pain Program on Earth that has a more extensive library of videos directly related to your pelvic pain recovery.

Get started at DCT4Health.com

29/07/2024

: DCT Assisted Side Lying Extreme Gluteus Medius Muscle Activation

26/07/2024

Helping people get real results and real relief from chronic pain.

24/07/2024

Online. Anytime!

With our DCT online programs, you have access to your full DCT library wherever you are, whenever you need it.

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http://DCT4health.com/

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The story behind Dynamic Contraction Technique

Nic Bartolotta founded DCT in January of 2012, and was formed in order to facilitate teaching and certifications of the method called Dynamic Contraction Technique™ (DCT). The story behind DCT began way back in July of 2001. DCT creator Nic Bartolotta was a college athlete facing a career ending knee injury. Confronted with the not so uncommon ultimatum, “deal with the pain or pick a different sport,” Nic decided to find an alternative solution. That summer he was introduced to the amazing and relatively unknown world of resistance stretching. He was 19 years old and had his first moment of clarity where everything in his life came into focus and the path to success resolved from the blur into undeniable high definition. Driven by the self-serving vision of becoming a world-class athlete (springboard diving), Nic poured himself into the genre of resistance stretching. With the support of his family, several key mentors, and his friends Nic was given the unbelievable opportunity to give all of himself over to his sport and personal development.

In 2004, Nic ended his athletic career ranking in the top 50 in the nation having completely resolved his knee injury. Between 2004 and 2011 Nic devoted himself to studying the human body, at first acquiring a 1000 hour Holistic Health License from IPSB in San Diego, and then a Master of Physical Therapy degree from CSU in Long Beach. Out of this passion for knowledge grew a model for a preventative healthcare system which would later become the Dynamic Contraction Technique™. Along the way, Nic met some amazing individuals who shared his in his vision and now make up the DCT™ Instructor Staff helping to operate and grow Dynamic Contraction Technique. Each team member has their own story of personal growth which has added to the depth and integrity that makes Dynamic Contraction Technique what it is today.

With the warmest regards, we invite you to explore our website, and we hope that our stories and the information on our site help you with your own journey towards a healthier and more fulfilling life.