Fiona Diver Yoga Moycullen

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Fiona Diver Yoga Moycullen I took a break from teaching after the birth of my daughter but was delighted to return to it in 2022. My classes are accessible to all. TRAINING:
2010 - 2011.
(1)

I became a registered yoga teacher (RYT 200) in 2011 and taught a weekly class from the start of 2011 to the end of 2015 during which I supplemented my training with Yoga Synergy’s “The Applied Anatomy and Physiology of Hatha Yoga” with licensed Physiotherapists Simon Borg Olivier MScBAppSc (Physiotherapy) and Bianca Machliss (BSc BAppSc (Physiotherapy). My RYT 200 training was based on Iyengar alignment, an Ashtanga based sequence of poses and Viniyoga. I am continuously learning and have practiced many different styles of yoga with many different teachers over the years. How I teach is influenced by what has resonated with me most from all of that experience and by doing my best to keep up with the latest and most reliable scientific information regarding health and wellbeing. You can expect to build strength, improve flexibility, practice pranayama (breath work) and meditation. Taking this time out is invaluable and more necessary than ever in the busy lives we lead today. The Yoga Room, Dublin - 200 hour Yoga Teacher Training with Ciara Cronin (E-RYT 500), Jodi Rufty (E-RYT 500, Yogaworks) and Tony Purcell.

2012 - Yoga Synergy (Australia) - “The Applied Anatomy and Physiology of Hatha Yoga", with Simon Borg Olivier MScBAppSc (Physiotherapy) and Bianca Machliss (BSc BAppSc (Physiotherapy).

Sirsasana (Headstand)✨Stimulates the nervous system, increasing mental clarity and alertness ✨Nourishes the endocrine sy...
28/04/2025

Sirsasana (Headstand)

✨Stimulates the nervous system, increasing mental clarity and alertness
✨Nourishes the endocrine system and all metabolic functions
✨Increases and improves circulation and prevents build up of fluid in the legs
✨Heats the body and increases gastric fire - prolonged practice may contribute to weight regulation
✨Together with shoulder stand, helps promote bowel regularity.

(Yoga Mind, Body & Spirit - Donna Farhi - Gill & MacMillan 2000).

Virabhadrasana 2 (Warrior 2)✨Strengthens the legs and increases flexibility of the hips and groin✨Heats the body✨Increas...
28/04/2025

Virabhadrasana 2 (Warrior 2)

✨Strengthens the legs and increases flexibility of the hips and groin
✨Heats the body
✨Increases stamina and determination

(Yoga Mind, Body & Spirit- Donna Farhi - Gill & Macmillan 2000)

Parsvakonasana - Extended Side Angle Pose✨Strengthens the legs and releases the hips.✨Opens the chest and shoulders.✨Elo...
28/04/2025

Parsvakonasana - Extended Side Angle Pose

✨Strengthens the legs and releases the hips.
✨Opens the chest and shoulders.
✨Elongates the entire spinal column.

(Yoga, Mind, Body & Spirit by Donna Farhi - Gill & McMillan Ltd. 2000)

28/04/2025
🧘‍♀️Start Your Day the Yoga Way✨Build muscle (using own body weight) ✅Promote Flexibility & Range of motion ✅Reduce Stre...
22/02/2025

🧘‍♀️Start Your Day the Yoga Way✨

Build muscle (using own body weight) ✅

Promote Flexibility & Range of motion ✅

Reduce Stress ✅

Improve Mental Health ✅

Improve immunity ✅

Improve cardiovascular health ✅

Practice Pranyama aka Breathwork ✅

Teach na Gaeilge, Moycullen
Wednesday Feb 26th 2025
09:30am-10:45am
4 weeks €60
Text or call to book 086 344 8024

https://tonnta.eu/ceardlannaworkshops
29/01/2025

https://tonnta.eu/ceardlannaworkshops

Just as the Arabic word for butterfly, farashah, and the Irish word, féileacán, beautifully connect across cultures, this bilingual belly dancing workshop with Chanelle invites you to embrace your inner goddess on Brigid’s day.

28/01/2025

Join us for a FREE bi-lingual yoga class 🧘‍♂️as part of the “Tonnta” Festival in Galway😃
Saturday 1st Feb, Portershed2 11:45-13:00 (H91 N92N)

21/01/2025

Ióga amárach/Yoga tomorrow🧘‍♀️
Teach na Gaeilge, Maigh Cuilinn 09:30-10:45
Bígí linn🤗
086 344 8024

Bi-lingual Yoga - Foghlam Ióga 🧘‍♀️ & Gaeilge! 🤗✨Little or no Irish? Not a problem! I cater to all levels!⭐️Deis an Gh...
13/01/2025

Bi-lingual Yoga - Foghlam Ióga 🧘‍♀️ & Gaeilge! 🤗

✨Little or no Irish? Not a problem! I cater to all levels!

⭐️Deis an Ghaeilge atá agat a chleachtadh le cainteoir dúchais nó do chéad cupla focal nó frása a fhoghlam
Opportunity to practice your Irish with a native speaker or just learn your first few words or phrases😊

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