Ogledalo joge

09/11/2023

Mačja joga ♥️

07/11/2023

Lampa od tzv. "himalajske" soli ne proizvodi anjone (negativne jone).

05/07/2023

Vidi šta su ti uradili od joge, mama

The practice’s modern iterations – including pricey paraphernalia and cultural appropriation – have left me cold, and I’ve had enough, writes Anita Chaudhuri

21/06/2023

Srećan Dan joge

07/05/2023

NENASILJE - prva jama

09/04/2023

SITTING MEDITATION

"Under the influence of Buddhism and other eastern traditions, many people practice sitting meditation. Sitting meditation can be a powerful practice for those able to sit cross-legged on a cushion in a relaxed way. Many westerners, however, have great difficulty with this posture. As they sit, much of their attention is wrapped up in the tension and discomfort that sitting cross-legged can bring and in their constant and often futile efforts to make the posture more comfortable. And, moreover, such tension and discomfort often causes breathing disharmonies.

Of course, you don't need to sit cross-legged to meditate effectively; you can also sit on a chair or you can stand. Standing meditation, which requires knowledge of proper body alignments, is a common practice in the Taoist tradition.

And then there is meditation in action, when you finally realize that being present now, in the midst of your daily activities, is possible in any situation and posture, and is an integral part of what it means to be a conscious human being."

14/03/2023

Sjajan potkast, pomaže da razumemo i naučimo šta se zapravo (mehanički, fiziološki, hemijski) događa u telu kada dišemo. Korisno za sve koji vežbaju jogu, a pogotovu za ljubitelje raznih tehnika disanja.

Od svih tehnika i metoda disanja koje se primenjuju protiv stresa, akutnog ali i preventivno, tehnika FIZIOLOŠKOG DAHA pokazala se u zaista naučnom istraživanju kao daleko najdelotvornija. Tehnika je jednostavna, nije potrebno nikakva obuka (niti radionica) da biste je znali - telo je često primenjuje a da toga nismo svesni.

1. duboko udahnite (na nos, jer je tako i bolje i dublje) tako osetite da vam se stomak širi (znači da dijafragma učestvuje i pluća su maksimalno ispunjena);
2. udahnite još malo, kratko, da potpuno napunite pluća, da se svaka alveola u plućima raširi;
3. polako kroz usta dugo, neforsirano izdahnite.

Ovu tehniku možete koristiti kada vam god ustreba, kad ste stresirani, uznemireni, anksiozni, ne možete da spavate...

Praktikovanje 5 minuta dnevno ove tehnike pokazalo se kao veoma delotvorno.

Ako vas zanima kako i zašto ovakvo disanje ima trenutno smirujuće dejstvo, poslušajte potkast.

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs.

22/10/2022

Stiže nova knjiga!

Conspirituality takes a deep dive into the troubling phenomenon of influencers who have curdled New Age spirituality and wellness with the politics of p...

21/09/2022

Disanje i anksioznost:

Breathing could be an overlooked key to finding more calm and peace in your life. Here’s why and how you can start experimenting with your inhalations and exhalations.

05/09/2022

This article draws on new research to critically assess the importance of the Pātañjalayogaśāstra in the history of yoga.