EFT Tapping

07/05/2026

🌸 Maternal Mental Health Week – Day 4: Tapping for Exhaustion 🌸

This week, I’m sharing daily EFT videos for Maternal Mental Health Awareness Week—supporting mums with the emotional and physical load of motherhood.

Today we’re talking about something all too f🌸 Maternal Mental Health Week – Day 4: Tapping for Exhaustion 🌸

This week, I’m sharing daily EFT videos for Maternal Mental Health Awareness Week—supporting mums with the emotional and physical load of motherhood.

Today we’re talking about something all too familiar for so many mums: exhaustion and sleep deprivation. Whether it’s struggling to fall asleep, waking in the night with your baby, or lying awake with a racing mind, lack of quality sleep can deeply affect your mental wellbeing.

📺 Watch today’s tapping video: https://youtu.be/KCXmraU8efM

The impact of disrupted sleep is real. According to research, it can lead to increased stress, emotional distress, memory issues, and mood disorders—even in otherwise healthy individuals. (source)

I experienced this myself during the early years of my daughter’s life, and I know how isolating and draining it can feel. While I didn’t have EFT back then, I’ve since helped hundreds of mums use tapping to reduce exhaustion, even when their sleep hasn’t changed—often resulting in better sleep, more energy, and feeling calmer and happier overall.

One mum who joined my 30-day challenge shared:
“I’d never experienced tapping before and I can’t believe that after a whole day of feeling that I could hardly keep my eyes open, I’m now feeling completely relaxed and energised, with no usual evening back pain.”

If you’re ready to feel more rested and resilient, my book Frazzled to Fabulous in 5 Minutes a Day is a great place to start. 💛
👉 https://www.frazzledtofabulous.com/

Just 5 minutes a day can help you reclaim your energy—and your peace.amiliar for so many mums: exhaustion and sleep deprivation. Whether it’s struggling to fall asleep, waking in the night with your baby, or lying awake with a racing mind, lack of quality sleep can deeply affect your mental wellbeing.

📺 Watch today’s tapping video: https://youtu.be/KCXmraU8efM

The impact of disrupted sleep is real. According to research, it can lead to increased stress, emotional distress, memory issues, and mood disorders—even in otherwise healthy individuals. (source)

I experienced this myself during the early years of my daughter’s life, and I know how isolating and draining it can feel. While I didn’t have EFT back then, I’ve since helped hundreds of mums use tapping to reduce exhaustion, even when their sleep hasn’t changed—often resulting in better sleep, more energy, and feeling calmer and happier overall.

One mum who joined my 30-day challenge shared:
“I’d never experienced tapping before and I can’t believe that after a whole day of feeling that I could hardly keep my eyes open, I’m now feeling completely relaxed and energised, with no usual evening back pain.”

If you’re ready to feel more rested and resilient, my book Frazzled to Fabulous in 5 Minutes a Day is a great place to start. 💛
👉 https://www.frazzledtofabulous.com/

Just 5 minutes a day can help you reclaim your energy—and your peace.

How busy mums can release exhaustion with EFT Tapping Maternal Mental Health Week

06/05/2026

🌸 Maternal Mental Health Week – Day 3: Tapping on Not Having Enough Time 🌸

As part of Maternal Mental Health Awareness Week, I’m sharing daily EFT Tapping videos to support mums with the real, everyday challenges of motherhood.

Today’s video is all about that constant feeling of not having enough time—the never-ending to-do list, the guilt, the pressure, and the nagging sense that you’re always behind.

📺 Watch now: https://www.youtube.com/watch?v=jDFbh69fcKQ

EFT can help shift that mindset and bring you back to a calmer, more empowered place. Here’s what Zoe said after trying it:

“Just did the tapping twice on having no time, and feel so calm now... I feel like I don’t care about the to-do list – it’s my life and I can choose what I put on it. Before the tapping I was totally in my ego... my real self knows I have a choice.”

If you’re a mum who wants to feel more in control, calm, and present, my book Frazzled to Fabulous in 5 Minutes a Day offers a simple, step-by-step way to make tapping part of your daily routine. 💛

👉 https://www.frazzledtofabulous.com/

Just 5 minutes out of the 1440 you have each day can make a world of difference.

Stress relief for busy mums with no time EFT Tapping - Maternal Mental Health Week

05/05/2026

🌸 Maternal Mental Health Week – Day 2: Tapping for Overwhelm 🌸

As part of Maternal Mental Health Awareness Week, I’m sharing daily EFT Tapping videos to support mums with the emotional load of motherhood.

Today’s video is all about overwhelm—the relentless juggling act of school runs, clubs, bedtimes, work, the home, your partner, your children… and somehow still trying to find a moment for yourself.

If you feel like you’re constantly on the go, this tapping session is for you.

📺 Watch now: https://youtu.be/wCgEa461jYw

If you’re ready to feel calmer and happier in yourself and with your children, my book Frazzled to Fabulous in 5 Minutes a Day offers a simple and powerful step-by-step guide. 💛
👉 https://www.frazzledtofabulous.com/

You don’t have to do it all alone.

How busy mums release overwhelm with EFT Tapping - Maternal Mental Health

04/05/2026

Maternal Mental Health Week – Birth Memory Tapping

04/05/2026

🌸 Maternal Mental Health Week – Day 1: Birth Memory Tapping 🌸

This week is Maternal Mental Health Awareness Week, and each day I’ll be sharing an EFT Tapping video to support mums through the emotional challenges of motherhood.

Today, we’re starting at the very beginning—birth. Whether it happened recently or years ago, your birth experience can leave emotional imprints that still affect your mental health.

📺 Watch now: https://www.youtube.com/watch?v=ckjCBBY9MwU

If you’re a mum who wants to feel calmer, more present, and happier in yourself and with your children, my book Frazzled to Fabulous in 5 Minutes a Day offers a quick and easy step-by-step path forward. 💛

👉 https://www.frazzledtofabulous.com/

✨ Please note: If you’ve experienced birth trauma, this video may not be enough on its own. Please seek additional support.

More info here: https://tamaradonn.com/release-birth-trauma-programme/

4 likes. "Release stress from memory of giving birth with EFT Tapping - Maternal Mental Health"

01/05/2026

Tapping features in the new film The Devil Wears Prada 2. Anyone seen it y yet?
https://youtu.be/PMd1at7OwiE?si=2iF3EurclBz0nReZ

01/05/2026

From a 9… to a 0.

Let that sink in.

Not over weeks.

Not after endless treatments.

But in a matter of minutes.

“I had zero pain. A complete zero.”

And it wasn’t just about the pain disappearing…

It was about what her body had just processed and released.

This is what can happen when you work with the emotional root, not just the symptom.

🎥 Watch the full video to see how this unfolded:
https://youtu.be/Y4HioRepFNU

30/04/2026

Feeling drained or wired at the end of the day?

Before you collapse into the weekend - or straight into bed - take a few minutes to tap away the stress you’ve been carrying and refill your energy for what’s next.

In this short EFT Tapping session for National Stress Awareness, we’ll gently release the day’s tension, calm your nervous system, and create space for rest, clarity, and peace.

Whether it’s been a long workday, an emotional week, or just one of those days, this is your moment to pause, reset, and reconnect with yourself.

Tap along anytime you need to unwind and feel grounded again.

2 likes. "Let Go of the Day & Refill Your Energy EFT Tapping for National Stress Awareness Week"

29/04/2026

Very excited that our first NHS EFT practitioner has now completed the EFT International Accreditation 😍🎊🎉🥂

28/04/2026

Cravings, Mood, and More - Transformed with EFT 💚🍽️

28/04/2026

Where do you hold your stress - in your shoulders, neck, or chest? 💭

In this gentle EFT Tapping session, we’ll release the physical and emotional tension your body has been carrying, helping you feel calmer, lighter, and more at ease.

Perfect for busy days, after work, or any time you notice stress showing up in your body.

Take a deep breath, tap along, and give yourself permission to unwind this National Stress Awareness Month.

Where do you hold your stress — in your shoulders, neck, or chest? In this gentle EFT Tapping session, we’ll release the physical and emotional tension your ...