3 simple steps to living your most joyous, authentic, aligned life:
1) Find what you love to do.
2) Do that. Dedicate yourself, commit, and hone your craft.
3) When you don’t want to do the thing you love to do, do it anyway. Sit with the resistance. Observe the resistance. And see what beauty lies on the other side of the resistance.
I still have spots available for 1:1 private yoga and mindfulness coaching for the remainder of this month.
If you are unable to commit to in-person sessions, I offer virtual sessions and weekly WhatsApp coaching.
DM me and let’s start working together to help you dissect your own resistance and uncover your optimal life 🫶🏼
Visit www.livingfreewithjamie.com for more info. 🌸
#yoga #privateyoga #mindfulness #healingjourney #authenticity #lifestylechanges #subconsciousreprogramming #powerofthemind #mindbodyconnection #nervoussystemhealing #emotionalregulation #livingfreewithjamie
I’ll tell you how I do it…
The practice of mindfulness has been shown to decrease the occurrence of negative thoughts, emphasizing positive thoughts and a more positive experience. Studies show practicing mindfulness mitigates burnout and overwhelm and promotes optimal health and wellness.
Mindfulness can be defined as viewing one’s experience from a compassionate and non-judgemental viewpoint, observing thoughts and emotions from a detached perspective, seeing these sensations as visitors passing through instead of emotionally attaching to one’s experience.
The concept of mindfulness originated from Buddhism but can be applied to any religion, practice, or discipline.
Want to learn more about mindfulness and cultivating your own mindfulness practice?
DM for more info or visit www.livingfreewithjamie.com for more information 🧘🏻♀️ 💭
#yoga #mindfulness #mindfulnesspractice #mindfulnesscoaching #privateyoga #ramdass #livingfreewithjamie
BUT… I’m moving energy through my body, processing my emotions, and connecting with the earth- so am I really crazy? 🤔
What does your embodiment practice look like today?
Sessions with me include cultivating an understanding of where in your body the energy isn’t moving fluidly and how this ties into your emotional/mental/physical health.
DM to ask me about movement/embodiment/tapping- sessions VERY limited this month due to my school workload.📚
Book ASAP to get in this month! 💗
#embodiment #embodimentpractice #nervoussystemhealing #movement #movementismedicine #yoga #privateyoga #livingfreewithjamie
Some valuable but challenging lessons I’m learning in this season of life:
How to maximize your TIME ‼️
- What can I say “no” to today that will allow me more time and energy for tomorrow?
- What can I say “yes” to today that will allow me more time and energy for tomorrow?
- What is most significant for me today?
Spend time on things today that create more time and energy for tomorrow. Also, much of evolving is about eliminating. What can I eliminate? What is not serving me?
Being successful has so much more to do with DISCIPLINE than it does with intelligence.
The low down on working 1:1 with me ✨
Editing to add: also starting graduate school this month 👩🎓
Working with me 1:1 includes:
- private yoga; targeting any physical pain, emotional blockages, trauma stored in the body, and assessing mobility/flexibility.
- mindfulness coaching; addressing intrusive thoughts, limiting beliefs, and recurring patterns that may be present.
- an energetic/intuitive reading and pranic healing session.
- a guided meditation.
- a journaling exercise.
- an EFT tapping regimen.
- journal prompts and a yoga/tapping flow to take home with you, as well as mindfulness exercises.
- + more!
Does this sound like just what you’re needing? If so, DM me to fill one of my remaining 1:1 spots TODAY 🧘🏻♀️💓
#livingmindfully #mindfulnesscoaching #privateyoga #nervoussystemhealing #livingfreewithjamie
Why do I jump in the creek in the dead of winter?
Why do I teach 3 yoga classes a week, attending classes on the days I don’t teach?
Because I am DEDICATED to my practice. It is spiritual, emotional, and mental for me- JUST as much as it is physical, if not more.
And well, because, quite frankly- drugs and alcohol are bad for you.
2023 was my year of starting to heal ME- utilizing HEALTHY coping mechanisms, adjusting to a new way of life, finding my authentic self, my truest expression..
In 2024 I’m dedicated to helping YOU learn how to heal YOU- gently crossing subconscious barriers and limitations, adjusting to a new way of life for YOU.
Are you ready to start finding your most authentic self? The best expression of YOU?
DM me or visit my website, www.livingfreewithjamie.com for more info ✨
#coldplunge #yoga #nervoussystemhealing #nervoussystemregulation #sunconsciousreprogramming #alcoholfreelifestyle #sober #livingfreewithjamie
