Annelie Whitfield

30/07/2025

This is a must-read for anyone with eye issues—whether it’s declining vision, floaters, cataracts, or anything in between. Once again, it all comes back to light. And if you’re considering corrective eye surgery… well, you might just think twice after reading this.

Get more from Dr. Jack Kruse on Patreon

14/07/2025

A eulogy for presence, better glutes, and what’s left of our dopamine.

02/07/2025

How light, movement, and wildness became Moth’s medicine

18/06/2025

Please join my Substack!! It’s like a health cult — but with better lighting and no robes! This is where circadian science meets sunlight and where hormones, photons, and seasonal rhythms collide.😍

how I rewired my healing journey (and my clinical practice) using the sun.

15/05/2025

f anyone wants to learn more about the X39 patch please message me as I will be running a Zoom with Dr Rachel Maurice soon.
I’ve been wearing my X39 patch daily for exactly two months, and honestly I am so so happy!
In week 3 of using X39, the ongoing gnawing hip pain that I have had for 2 years post a CrossFit injury has gone and I have cancelled my MRI appointment. Also, I would say I have better energy and definitely better focus! Experimenting on all members of my family plus I have great story about my dog! If you want to learn more let me know!

02/05/2025

If you want to burn fat more effectively, balance your hormones, and energise your day, your first step isn’t in the kitchen or the gym. It’s stepping outside.

Sunrise exposure primes your metabolism for the day. The red and near-infrared wavelengths abundant at sunrise are fuel for your mitochondrial and support a process called beta-oxidation, your body’s preferred method of burning fat for energy. Without this light input, your body may default to a less efficient, more inflammatory pathway of energy production—a state some researchers liken to "Warburg metabolism," which is associated with chronic disease and poor metabolic health.

Plus, it is one of the most life affirming practices that has the ability to settle your soul and provide a deep sense of spiritual harmony.

30/04/2025

THESE ARE THE DR KLINGHARDT RECOMMENDATIONS FOR THOSE WANTING TO AVOID THE FALLOUT FROM 'DIMMING THE SKIES WARFARE CHEMICALS:
CORIANDER: https://www.kiscience.com/product/coriandolo-plus/?affiliate=annelie

CHLORELLA: https://www.kiscience.com/product/chlorenergy/?affiliate=annelie
POLMOLO: https://www.kiscience.com/product/polmolo-50ml/?affiliate=annelie

29/04/2025

Your eyes aren’t just for seeing, they’re the master conductors of your entire circadian and light-regulated hormonal symphony. When you slap on sunglasses, you’re not just dimming the glare, you're dimming the conversation between your brain and the sun. Your retina receives critical information about light intensity, spectrum, and timing, then sends this intel straight to your hypothalamus, home of the master clock, and beyond. That includes signaling for melanin production, our body’s natural UV shield.

Today's lesson on sunglasses. https://threadreaderapp.com/thread/1696135236193591319.html

29/04/2025

hey guys, I have tentatively started a new instagram account after my last one got removed and deleted. This will be used for my new book: The Light Human: The Untold Story of Light, Hormones and Metabolism. Please follow me here:

142 Followers, 72 Following, 30 Posts - See Instagram photos and videos from Annelie Whitfield ND MSc FMCP ()

30/09/2024

This has never been so important

24/09/2024

As many of you know I am deeply passionate about restoring my friends, family and patients circadian rhythms through some very simple and mostly free lifestyle strategies. HEALTH my friends is first a LIGHT STORY, then comes the food and exercise - forget losing weight, feeling rested, sleeping well or avoiding chronic disease if you're not circdian synced. Most of us are blue light toxic and deprived of full spectrum sunlight, so please take this opportunity to learn how to truly optimise your circadian health. This is a wonderfully SIMPLE, INSPIRATIONAL circadian challenge that is also FREE! Created by two brilliant circadian biologists!

This project is also being rolled out into some schools so if you have a teen in a school who you think might be open minded, then DM me and I will get CRD Team to approach and talk to the school.

The CRD Challenge is a free, 21-day bite-sized educational experience designed to teach you how to realign to nature’s rhythms and empower you to take back…

05/09/2024

Never miss a sunrise if you want to feel connected, energised, burn fat and truly thrive!