Annelie Whitfield

20/08/2025

Why your waistline depends more on sunrise and sunset than on salads

09/08/2025

Let's clear up the salt in water story... and YES, it's a light story.. again!

Why I alway add SALT to my drinks when I’m in the sun When people see me adding sea salt to my drinks, whilst sunning by the pool or on the beach, they always questions me. To clear up any confusion here are reasons why… 1. Salt helps your cells hold more charge from sunlight. Electrolytes like ...

30/07/2025

This is a must-read for anyone with eye issues—whether it’s declining vision, floaters, cataracts, or anything in between. Once again, it all comes back to light. And if you’re considering corrective eye surgery… well, you might just think twice after reading this.

Get more from Dr. Jack Kruse on Patreon

14/07/2025

A eulogy for presence, better glutes, and what’s left of our dopamine.

02/07/2025

How light, movement, and wildness became Moth’s medicine

18/06/2025

Please join my Substack!! It’s like a health cult — but with better lighting and no robes! This is where circadian science meets sunlight and where hormones, photons, and seasonal rhythms collide.😍

how I rewired my healing journey (and my clinical practice) using the sun.

15/05/2025

f anyone wants to learn more about the X39 patch please message me as I will be running a Zoom with Dr Rachel Maurice soon.
I’ve been wearing my X39 patch daily for exactly two months, and honestly I am so so happy!
In week 3 of using X39, the ongoing gnawing hip pain that I have had for 2 years post a CrossFit injury has gone and I have cancelled my MRI appointment. Also, I would say I have better energy and definitely better focus! Experimenting on all members of my family plus I have great story about my dog! If you want to learn more let me know!

02/05/2025

If you want to burn fat more effectively, balance your hormones, and energise your day, your first step isn’t in the kitchen or the gym. It’s stepping outside.

Sunrise exposure primes your metabolism for the day. The red and near-infrared wavelengths abundant at sunrise are fuel for your mitochondrial and support a process called beta-oxidation, your body’s preferred method of burning fat for energy. Without this light input, your body may default to a less efficient, more inflammatory pathway of energy production—a state some researchers liken to "Warburg metabolism," which is associated with chronic disease and poor metabolic health.

Plus, it is one of the most life affirming practices that has the ability to settle your soul and provide a deep sense of spiritual harmony.

30/04/2025

THESE ARE THE DR KLINGHARDT RECOMMENDATIONS FOR THOSE WANTING TO AVOID THE FALLOUT FROM 'DIMMING THE SKIES WARFARE CHEMICALS:
CORIANDER: https://www.kiscience.com/product/coriandolo-plus/?affiliate=annelie

CHLORELLA: https://www.kiscience.com/product/chlorenergy/?affiliate=annelie
POLMOLO: https://www.kiscience.com/product/polmolo-50ml/?affiliate=annelie

29/04/2025

Your eyes aren’t just for seeing, they’re the master conductors of your entire circadian and light-regulated hormonal symphony. When you slap on sunglasses, you’re not just dimming the glare, you're dimming the conversation between your brain and the sun. Your retina receives critical information about light intensity, spectrum, and timing, then sends this intel straight to your hypothalamus, home of the master clock, and beyond. That includes signaling for melanin production, our body’s natural UV shield.

Today's lesson on sunglasses. https://threadreaderapp.com/thread/1696135236193591319.html

29/04/2025

hey guys, I have tentatively started a new instagram account after my last one got removed and deleted. This will be used for my new book: The Light Human: The Untold Story of Light, Hormones and Metabolism. Please follow me here:

142 Followers, 72 Following, 30 Posts - See Instagram photos and videos from Annelie Whitfield ND MSc FMCP ()

30/09/2024

This has never been so important