Yoga Loughborough

27/05/2025

Is there any interest for an online class still? Let me know 🙏

05/05/2025

I found this lovely yoga space in Bali and finally a half decent Scorpion pose !! 😀

04/11/2024

I'd love your support! I am soon off to India for mental health charity work and I am offering a free Yoga Class on Wednesday 20th November 6.30pm until 7.45pm via Zoom. Please message me directly to register for the class. More information about the project is here:

For the month of December I will be travelling to Jaipur, India to work on a Psychology and… Reena Patel needs your support for Mental Health Support in India

23/09/2024

Morning yoga by the sea 🌞

11/08/2024

Beautiful day for outdoor yoga and great to connect with Bhavesh once again! Feeling super calm and relaxed after his lovely Yin Yoga Class 😀

17/07/2024

Love this ❤️ ...

There are three words that convey the secret of the art of living, the secret of all success and happiness. One With Life.

Being one with life is being one with Now. You then realise that you don't live your life, but life lives you. Life is the Dancer, and you are the dance.

Eckhart Tolle.

21/06/2024

Happy International Yoga Day!

Beautiful memories of our past IYD events...

😍

17/06/2024

I found this cute little cafe in Seville.

It's menu is inspired by yoga and the chakras, which I thought was really creative. On the noticeboard you will find bilingual classes in Spanish & English, which I thought was really helpful.

Here it is, if you ever find yourself in Seville!

07/06/2024

Yesterday I went to two yoga classes, one Hatha and the other Aerial! Both classes were in Spanish.

Over the past few years I've really tried to work on Fear. I realised that my fear didn't come from a lack of trying or competence, but a deeper feeling locked in my body and mind.

Yoga has been a big part of helping me on this journey. When Fear is present, it can literally make us freeze, and thus stop us from doing the things we love and enjoy.

Emotions such as Fear have no timeline, as with any emotion. So this time, I really tried to sieze the moment, despite having a physical limitation of Vertigo.🕉 💪 😀

Sending love & light ❤️

26/05/2024

Whilst travelling it can be so hard to stay grounded and keep up a healthy routine.

There are so many distractions, and usually such beautiful and inspiring ones all around. So over the past few days I reminded myself to slow down.

Luckily I found myself in the right place, a room like a cocoon, which only opens up on the inside, yet still with a beautiful view.
.and just when I think I can't find a space for yoga, I find the perfect spot, in the basement recording studio of a former flamenco guitar players home! It's so inspiring 🎸💃 💕

17/05/2024

I met Dhananjaya, another devotee of Amma and also an Iyengar Yoga teacher of 15 years. So I decided to try Iyengar Yoga (one with the props) at his yoga studio in Piera, Spain.

It was a great experience, especially as the class was in Catalan and not in English!

Dhananjaya spontaneously put me into Headstand using the rope and wall! We also managed Shoulderstand with the wall, chair and blankets, and really I've never felt so straight and on top of my shoulders!

I also learnt how my hips and shoulders need more work!! It was a physically demanding class, with much attention to detail and support from the props.

I enjoyed it very much.

The walk back from the class was just as beautiful. With a Spanish version of Ramana Maharshi's book in hand, the second RM book given to me on this trip! 😲 😊

🙏 ❤️ 🧘‍♀️ 🕉

14/05/2024

At Ammas Ashram in Piera, Spain I have been involved in Seva (Karma Yoga or Selfless Service). So far I am enjoying my time at this very quiet and humble place. Daily, I am also immersed in Vedic chants, Bhajan and Meditation.

I met Veda, a Spanish lady who is usually based in Amma's South Indian Ashram (Amritapuri), a place well known amongst the world-wide spiritual community. With no Spanish, Veda has been able translate much of my communications. It's a real blessing.

I attended Vedas wonderful Satsang in Barcelona on Saturday evening, also with other devotees of Amma.

In all, my South Indian adventure continues, here in Spain! Truly amazing!

To read more about the Amma organisation, here is a link:
https://www.amritapuri.org/

Pictures below - includes sorting through tonnes of blueberry and blackberry's supplied by Aldi, for distribution to those in need. A weekly donation of healthy food takes place from here. ❤️ 🙏