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24/04/2025

Such a lovely time had by all at drum fit. 🥁⚪️

16/04/2025

A wonder day had by all 😊

11/04/2025

It’s Time for a Self-Care Check!

💙 Taking care of others is important, but don’t forget to care for yourself too. If you’re a carer or a family member looking after a loved one, remember that taking a break is not selfish it’s necessary!

Our companionship service gives you the peace of mind to step away, knowing your loved one is in safe, friendly hands. Need some time for yourself? We’re here to help.

09/04/2025

👋 Meet Tina, the heart behind Cup of Care! 🩷

With a passion for bringing joy, fun, and companionship to those who need it most, Tina has created a business that makes a real difference in people’s lives.

Whether it’s an energetic Drum Fit class, a friendly one-on-one visit, or a fun-filled care home session, Tina finds true happiness in helping others feel valued and uplifted.

Want to know more about Cup of Care? Let’s connect!

20/03/2025

🥁 Drum Fit 🥁

Get ready for a fun Drum Fit session!

📅 Friday 4th April
⏰ 12:45 – 1:45 PM
📍 Working Men’s Club, 47 Queenborough Road, Minster, ME12 3BZ

🔥 Why join?
✅ Burn calories while having fun
🎶 Feel the rhythm & boost your mood
💃 Suitable for all fitness levels, no experience needed!

This isn’t just a workout, it’s an experience! Whether you want to get active, relieve stress, or just have a blast, this is for you.

📞 Book your spot today! Contact Tina at 07982 672193 🎶🥁✨

Tag a friend who needs to try this! 👇

17/03/2025

🥁 Drum Fit is back! 🥁

Join us for a feel good Drum Fit session on Friday 4th April, 12:45 – 1:45 PM at Working Men’s Club, 47 Queenborough Road, Minster, ME12 3BZ.

💥 Burn calories while having fun
🎶 Feel the rhythm & boost your mood
💃 Great for all fitness levels! no experience needed!

This isn’t just a workout, it’s an experience! Whether you’re looking to get active, relieve stress, or simply have a blast, this is for you.

📞 Book your spot today! Contact Tina at 07982 672193 🎶🥁✨

Tag a friend who needs to try this! 👇

24/02/2025

Looking for a fresh, exciting way to stay active? Our Drum Fit classes are like nothing else!

🥁 It’s fitness
🎶 It’s music
💙 It’s FUN!

Perfect for all ages and abilities, Drum Fit is a great way to keep moving while having a blast. Tag a friend who’d love to give it a try with you!

20/02/2025

A small act of kindness can brighten someone’s entire day. A a simple conversation, a game, or a bit of exercise, I believe that connection and joy are the heart of what I do.

Let’s spread a little more kindness today. 💙 What’s a small act of kindness that has made your day better? Let’s celebrate those moments!

18/02/2025

🎶🥁 Everyone is having an absolute blast moving to the beat and feeling the rhythm.

Drum Fit isn’t just about exercise, it’s about joy, connection, and having fun while staying active. Want to join in the fun? Send us a message to find out more!

10/02/2025

🎲 Games aren’t just for kids! Did you know that play can help improve memory, coordination and mental well being?

That’s why our care home fun and games sessions are designed to keep minds and bodies active while having a great time.

We offer light physical activities, bringing laughter, engagement and a sense of togetherness to every session.

Who’s up for a game? Let us know your favourite in the comments! 🎭♠️

08/02/2025

💙 Caring for a loved one is one of the most rewarding things you can do, but everyone needs time to recharge. Our one-on-one companionship service offers peace of mind while you take a well deserved break.

If you need to run errands, have some time to yourself, or just rest knowing your loved one is in good company, we’re here to help.

📩 Get in touch today to find out more. You deserve a little time for yourself too.

07/02/2025

🥁 Did you know that drumming is a powerful stress reliever? It’s not just about the music, it’s about releasing tension, improving focus, and having fun at the same time!

Our Drum Fit classes are designed to be engaging, energetic and a fantastic way to boost your mood.

Come and see for yourself how drumming to the beat can leave you feeling empowered and uplifted!

Who’s up for trying a session? Let us know in the comments! ⬇️

01/02/2025

✨ Smiles, laughter, and a bit of friendly competition – that’s what our care home fun and games sessions are all about! From interactive activities to classic games and light exercise, we help stimulate the mind, body, and spirit.

It’s all about bringing joy, movement, and connection to those who need it most. Know a care home that would love a session? Tag them below! Let’s spread the joy together.

31/01/2025

🩷Everyone deserves a little company. Whether it’s a friendly chat over a cuppa, a short walk, or simply someone to share stories with, our one-on-one companionship service is here to brighten someone’s day.

If you know a loved one who could benefit from a few hours of warm, genuine company, we’d love to help. A little conversation can go a long way. 💬☕

Tag someone who might be interested, or send us a message to find out more.

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