Sam Peris Nutrition

11/12/2018

In case you missed it at or or ‘s IG feed. Here is the holiday podcast with yours truly and the my rebellious beauty sister! Stay healthy, connected and hydrated this holiday season my friends. LOVE ❤️🎅🏼🎄❄️

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This week we are mixing things up for a fun filled holiday episode!⠀
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My sister, Samantha Peris joins me to deliver the best hacks and tips for this holiday time. As a holistic nutritionist and mom, she has plenty of suggestions for you and your family to get through the holidays and keep your healthy goals aligned; food, rest, exercise, children’s routines and even baking tips! ⠀
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Remember that the most important thing is being able to enjoy the moment and the company, your presence is the best gift you can give to your friends and family!⠀
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We also answered all your questions! ⠀
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Here is to helping you thrive this holiday season, I hope you love this episode. ⠀
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LINK IN BIO! ⠀
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xo ⠀
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30/11/2018

Ready to get inspired AF!!! Now to find the time to read them 🤔 I love reading before bed but books like these light a fire in my soul 🔥and then I can’t sleep! Credits to my new friend .maclean of for the push to make this a priority right now. Do you make time for daytime reading?

23/10/2018

Honoured to be featured on this week’s episode of . If you want to hear how this whole health journey began for me and how quite literally changed the course of my life with a simple dietary tip. You must listen to episode 3 of her amazing podcast RebelTalk! I’m still trying to figure out how to become more of a rebel, but thankfully I’ve got the best role model! ❤️

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Sam Peris is a holistic nutritionist (and she is also my sister). Sam shares her personal journey when finding that gluten was deteriorating her health, she didn’t really realize how much inflammation gluten was creating in her body and assumed it was “normal”. ⠀
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Becoming gluten free transformed her life completely, holistic nutrition then became her passion and career. ⠀
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Listen to this episode and be inspired to start making the shifts in your diet that will allow you to enjoy being the best version of yourself, there is no such thing as “normal” discomfort or pain, you can get rid of the inflammation and finally realize how great your body can feel. ⠀
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We also talk about the benefits of intermittent fasting and also how making healthy changes can affect relationships around you. ⠀
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Get fast action tips from Sam and find your personal recipe for a better health. ⠀
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I hope you love this episode!⠀
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LINK IN BIO. ⠀
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xo ⠀⠀⠀⠀⠀
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26/08/2018

16/05/2018

Hey guys!! I was super pumped when Ian Blackwood asked me to be his nutrition expert on his brand new podcast! I'd love for you to have a listen on iTunes, or check out the video version on YouTube! While you're at it, drop Ian a rating or review and help him climb the charts!!

iTunes - https://itunes.apple.com/ca/podcast/episode-7-sam-peris/id1369809036?i=1000411656092&mt=2

YouTube👇

Ian sits down with Holistic Nutritionist and healthy food advocate Sam Peris. They talk smack about gluten and sugar & touch on Dave Asprey and the bulletpro...

22/12/2017

Handmade teacher prezzies 🍫🎁 pure indulgence, zero guilt

23/11/2017

Today my 5 yr old remembered his Halloween candies, which he hasn’t seen since October 31...so it was time to make some goodies of our own! But we moved onto the next holiday...Christmas gummies! Tomorrow we’ll roll them in vitamin C Powder to replicate the sour candies he tried for the first time this year. I’ll report back, but my mouth is watering just thinking of it 😝 have you tried ?

14/10/2017

Burlington & Oakville mama's...Lunchbox love or loathe? We've got you covered!

We get it, packing lunches everyday can be tedious and stressful! You may have good intentions on feeding your kids the best food possible, but you get burned out throughout the year and you find yourself grabbing whatever is quick and easy. Packing healthy, nutritious colourful lunches can be easy…

17/07/2017

This years garden, in all its glory!

22/04/2015

IMPORTANT for people interested in Care. Please take the time to read and send signed letters to: The Ministry of Health, College of Naturopaths of Ontario and local MPP. Thank you!!

This comes via my sister at Dr. Mom, ND

IMPORTANT:

As of June 1, 2015 NDs will undergo changes to our regulations that will impact the ability for us to run lab test and do injectable vitamins or high dose nutrients. In doing so, our scope to treat you properly as a registered physician is greatly reduced and thus will impact our ability to provide you with the healthcare you deserve.

This means that in less than two months time, we will no longer be able to do food allergy testing, stool samples, salivary hormones, DNA testing or other tests not always provided by your medical doctors. This causes delays in diagnosis and most importantly treatment.

If you have been helped by myself or another ND, it is imperative that you help us so we can continue to help you! Please share your story.

Please send your feedback using the link attached to this message, you can copy and paste and send to:

Regulatory Policy Unit Consultation
Ministry of Health and Long-Term Care
12th Floor
56 Wellesley Street West
Toronto, Ontario M5S 2S3
Email: RegulatoryProjects@ontario.ca
Copy to the College of Naturopaths of Ontario at:
info@collegeofnaturopaths.on.ca
Please share this on your wall so that we can reach a wider audience!

so we can support our patients.

What Can You Do to Help - In support of Ontario Naturopathic Doctors, and to ensure your ongoing access to full naturopathic care, we are asking you to:

1. Sign a copy of the attached letter and send it to Ministry of Health and Long Term Care at RegulatoryProjects@ontario.ca and the College of Naturopaths of Ontario at info@collegeofnaturopaths.on.ca.
2. Write to your local MPP asking them to ensure you have access to the health care you desire. Listing of Ontario MPPs.
3. Ask your friends and family members to support your access to full naturopathic services in Ontario.
Please read and share the link below.

Thank you!

http://www.naturopathicfoundations.ca/support-ontario-nds/

Please write to your local MPP and show your support of Ontario naturopathic doctors and their access to specialized laboratory tests.

10/04/2015

Have cavities? Guess what? It IS possible to "remineralize" or "arrest decay" of your teeth. Cavities do not always need to be filled...and in fact nutrition, and proper oral care can help heal them. I've seen this first hand in my family.

Randomly we ended up at a dinner party with Dr. Judene Benoit, the Dentist featured on this Wellness Mama podcast. It's a really great listen, and it has inspired me to buy her book (http://judenedds.com/) and learn more! Ontario folk, Dr. Benoit is located in St. Catharines. She's lovely, and highly recommended.

http://wellnessmama.com/podcast/can-cavities-remineralize/

After remineralizing my own cavity, I often get asked- can cavities remineralize? In this podcast, I talk to a holistic dentist about how teeth heal.

09/04/2015

Scary stuff, especially for the preggie mamas!

The presence of potentially listeria in several samples of hummus has prompted a national recall by Virginia-based Sabra Dipping Co. of 30,000 cases of Classic Hummus.

09/04/2015

Excited to be hanging with David Wolfe Foods Canada at the Yoga show in Toronto this weekend! Anyone else going? Come say hi!!

06/04/2015

West coast friends, there is an awesome retreat happening in Whistler, BC put on by Rachelle of Beyond Nourished, an incredibly talented and inspiring holistic nutritionist. If you are looking to up your healthy foods repertoire and be re-inspired in the kitchen, you should definitely check it out!!

This program is perfect for the busy women who is looking to improve her health, her life, her performance and her relationship to herself. She is ready and deserving to put herself first for 4 days to learn the tools of how to deal with a stressful and stacked life. She is ready to take charge of h…

30/03/2015

Tomorrow in ! Let's eat our little hearts out...only on the best chocolate ever! Still some room, I'd love to see you there!! Call Sanna's Farmacia to register 647-341-FARM (3276)