Teri Fitness

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Teri Fitness

Personal training and group exercise for just about everyone! Bethesda based Kim and Robert Teri

06/02/2025

I could not be more proud of the clients who’ve become friends, the strength they’ve gained, and the life they are brave to pursue 💪🏼😊💪🏼
It’s never too late to build strength, agility, balance and ultimately - confidence 😊

29/12/2024

🙌🙏Thank YOU 🙏🙌
Results are in & we’ve made it AGAIN!!!
💪🏼Readers’ Pick, Finalist💪🏼
BEST PERSONAL TRAINER

What a great honor to be chosen among some of our areas best trainers. I look forward to making an even bigger impact in 2025 to help anyone looking to reset, refocus or reboot their fitness & healthy habits (including nutrition & lifestyle).

For those who don’t know where to start, I’d love to walk with you to find strength, endurance, balance & energy to LIVE your best active life - dog walkers to marathon runners 🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️

30 years’ experience in the fitness industry brings a range of skills that can guide you safely at your level, to achieve your goals & still kick your butt 💪🏼🙌💪🏼

How can I help you ?!?!
https://calendly.com/kimteri/30min

01/06/2024

This morning ☀️ focus = progression
Are you making progress
❓in your workouts
❓in your weight loss
❓in your strength
❓in your overall HEALTH ⁉️
Small incremental improvements add up to great GAINS in the long run for the long term 💪🏼❤️💪🏼

16/08/2023

Fuel for thought ⛽️
We are focused on guiding you in all aspects of your healthy habits to be your healthiest possible.

Looking at your nutrition situation -
❓does it support your goals
❓is it sustainable
❓how’s your energy
❓does it fit your lifestyle
If any of the above are not a ✅
Let’s chat … you deserve to be your best

You can find my form "Kim Teri Health Survey" at: https://form.jotform.com/kimteri/kim-teri-health-survey

03/05/2023

Workout 20%
Nutrition 80%
Fueling your body for the work you’re doing AND the results you want 💪🏼👊🏼💥

Our amazing program addresses individual goals & lifestyles to create your perfect plan !!!
What’s your goal?? Is your plan working ??

You can find my health form "Kim Teri Health Survey" at:
https://form.jotform.com/kimteri/kim-teri-health-survey

Or Let’s just chat 👍
https://calendly.com/kimteri/30min

12/01/2023

Let’s get MOVIN!!!!
2023 is cruisin & unless you’ve got a plan for action that works toward your goals, we’ll be having this conversation again next year.
Health goals can be broad but getting specific in how to improve your nutrition & motion, that’s when you’ll SEE the progress.

Let’s get started today 🙌
https://calendly.com/kimteri/30min

26/12/2022

TAKE A BIG STEP!!!
No matter what your New Year goals look like, be bold, be brave & get started TODAY!!! Heading into the gym can be scary, but there IS a plan to support the other 90% of your health goals - healthy habits to transform your body & mindset to give you the confidence to walk into that gym or just put on your exercise shoes!!! You don’t have to go it alone - success rates skyrocket with a health coach - DON’T GO IT ALONE!!!

02/12/2022

Enjoying holidays means feeling your best throughout the holiday 🎄 Here are some common sense tips to remind you how to have the best healthy hollday possible ❤️🌟❤️

02/10/2022

Getting in a little pre-client workout 💪🏼💪🏼
Practice what you preach 👊🏼👊🏼

05/08/2022

☀️Client Highlight ☀️

Barbe started making changes after multiple surgeries & not being able to keep up with working out & meal prep that she had done for many years Barbe is a mom of teenagers & a teacher, time is precious.

Changing her nutrition habits was the 1st step in getting healthy while maintaining her weight. In just 4 months, the transformation was obvious & more importantly, it was her increase in energy. Combining all the healthy habits of nutrition, hydration, sleep, stress reduction have given Barbe the results she’d been working for 💪🏼🏃🏽‍♀️

Our amazing program leads clients of all levels to achieve their goals - meeting you where you are and supporting you on your journey. Where do you want to go ???

Let’s see where you are?
https://form.jotform.com/kimteri/kim-teri-health-survey

01/08/2022

I am Kim Teri, I live in Kensington, Md. I am a mom, wife, fitness professional & transformational health & business coach. I have a unique perspective on how to integrate a healthy lifestyle because of my early life in dance, fitness, training & most recently, nutrition counseling. Combining life experiences has allowed me to create an opportunity to follow my passion and transform lives to optimal health.

The top questions people ask me is do I have to exercise to lose weight? How can I maintain a healthy lifestyle with real life stresses? How do I balance family, my personal health, and maintain both a training and transformation coaching business?

Most people don’t know that I actually enjoy cooking & entertaining, creating financial freedom for my team, helping my clients live full & active lifestyles, and practicing what I preach.

I am determined to show up as the best version of myself because I believe my position is one of motivator & coach, accountability is key. Whether I am raising my children, training in the gym, coaching clients or guiding my team, I aim to live with purpose to provide an example of what is possible - to thrive in their ultimate healthy & fulfilling life.

If you or someone you love are struggling in getting healthy, or maybe you have a heart to help others, I’d love to connect. Feel free to select a time from my calendar that is convenient for you.
https://calendly.com/kimteri/30min

04/07/2022

On this national day of Independence, I encourage you to celebrate your healthy independence. Is your goal freedom of disease & medication, freedom of stress & anxiety, freedom to live with confidence in yourself? Together we strive to take these steps toward optimal health & wellbeing. Celebrate the opportunity you can give yourself to be the best you can be, to weather any storm that rumbles around you. This truly is your liberty to live a healthy life and the justice will be the life you choose to live.

Mention this credit in a direct message & we’ll get you started with a bang 💥

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+13016412043

Website

http://terifitness.com/

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