Teri Fitness

Teri Fitness Personal training and group exercise for just about everyone! Bethesda based Kim and Robert Teri

As we age, our risk of falling and injury increases. All of the challenges that come with sarcopenia (muscle loss), incl...
17/09/2025

As we age, our risk of falling and injury increases. All of the challenges that come with sarcopenia (muscle loss), including weaker muscles, poorer function, high insulin, worsening cholesterol, and high blood sugar, begin in your 30s and 40s.

Want to prevent this ⁉️
Start strength training 💪🏼👊🏼💪🏼
…and
Active Essential Aminos are a great way to ensure you have the building blocks for strength. ACTIVE is all natural, no stimulants, vegan & contain higher concentrations than others in the market !!!




SAVE THE DATE !!! September 11, 2025 (5-7 pm)Greater Bethesda Chamber of Commerce4th Annual Health & Wellness Expo !!!RE...
21/07/2025

SAVE THE DATE !!!
September 11, 2025 (5-7 pm)
Greater Bethesda Chamber of Commerce
4th Annual Health & Wellness Expo !!!

RESILIENCE THROUGH HEALTH & WELLNESS

Great opportunity to meet and speak to 40 health care & wellness providers from a wide variety of services. Would love to see you too!!!

I have tickets for those interested in learning more about Teri Fitness & the services I can provide for you and your company in the health & wellness space. Please reach out.


I could not be more proud of the clients who’ve become friends, the strength they’ve gained, and the life they are brave...
06/02/2025

I could not be more proud of the clients who’ve become friends, the strength they’ve gained, and the life they are brave to pursue 💪🏼😊💪🏼
It’s never too late to build strength, agility, balance and ultimately - confidence 😊




🙌🙏Thank YOU 🙏🙌Results are in & we’ve made it AGAIN!!!💪🏼Readers’ Pick, Finalist💪🏼BEST PERSONAL TRAINERWhat a great honor ...
29/12/2024

🙌🙏Thank YOU 🙏🙌
Results are in & we’ve made it AGAIN!!!
💪🏼Readers’ Pick, Finalist💪🏼
BEST PERSONAL TRAINER

What a great honor to be chosen among some of our areas best trainers. I look forward to making an even bigger impact in 2025 to help anyone looking to reset, refocus or reboot their fitness & healthy habits (including nutrition & lifestyle).

For those who don’t know where to start, I’d love to walk with you to find strength, endurance, balance & energy to LIVE your best active life - dog walkers to marathon runners 🏃🏻‍♀️ 🏃🏻‍♀️🏃🏻‍♀️

30 years’ experience in the fitness industry brings a range of skills that can guide you safely at your level, to achieve your goals & still kick your butt 💪🏼🙌💪🏼

How can I help you ?!?!
https://calendly.com/kimteri/30min

This morning ☀️ focus = progressionAre you making progress ❓in your workouts❓in your weight loss❓in your strength ❓in yo...
01/06/2024

This morning ☀️ focus = progression
Are you making progress
❓in your workouts
❓in your weight loss
❓in your strength
❓in your overall HEALTH ⁉️
Small incremental improvements add up to great GAINS in the long run for the long term 💪🏼❤️💪🏼





Fuel for thought ⛽️We are focused on guiding you in all aspects of your healthy habits to be your healthiest possible.  ...
16/08/2023

Fuel for thought ⛽️
We are focused on guiding you in all aspects of your healthy habits to be your healthiest possible.

Looking at your nutrition situation -
❓does it support your goals
❓is it sustainable
❓how’s your energy
❓does it fit your lifestyle
If any of the above are not a ✅
Let’s chat … you deserve to be your best

You can find my form "Kim Teri Health Survey" at: https://form.jotform.com/kimteri/kim-teri-health-survey


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