Inner Savvy Wellness

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Inner Savvy Wellness Want to take control of your health? If your answer is ABSOLUTELY YES, schedule a free Healthy Resul I struggled with my health most of my life.

Karen Grosz was certified at Functional Diagnostic Nutrition and the Institute for Integrative Nutrition. I am passionate about health and wellness achieved through nutrition and lifestyle changes for women in midlife and empty nesting. After years of an elusive reason for not feeling well, I was diagnosed with GERD (chronic acid reflux) and Barrett’s Esophagus in 2011. Instead of staying on PPI’s

for the rest of my life, I went on a mission to change my health through the food I put into my body. During this time, I discovered that many women are struggling with their own health challenges. I love seeing the results women have achieved by making small changes. The energy they discover at a comfortable weight, brings me joy. Habit implementation and simple changes have been the core of my success in life and health. I am passionate about helping women entering the second stage of life and empty nesters find their inner wisdom to be able to live the life they want with energy and passion, and with that new-found energy, pursue their own passions.

16/03/2020
30/09/2018
Do you use coconut oil?
01/09/2018

Do you use coconut oil?

Coconut oil is a hot topic these days, but what is the real truth about this oil?

Do you practice mindfulness?
04/08/2018

Do you practice mindfulness?

Simply pay attention to what you’re doing in that moment - the sensations, actions, smells and tastes. That’s mindfulness.

What are you doing to keep learning?
10/07/2018

What are you doing to keep learning?

Humans are born with a thirst for knowledge. Curiosity is a natural trait of any person, and as we progress through life, we learn life skills and uncover information that motivates us to live our lives with greater intensity and passion. However, after we graduate college, society tends not to emph...

I have been walking over 10,000 steps a day for several years now. It really does become a habit.
08/07/2018

I have been walking over 10,000 steps a day for several years now. It really does become a habit.

Walk your way to increased health, fitness, happiness and productivity. Discover the benefits of walking with tips for making a permanent lifestyle change.

It has taken me years but finally, my Vitamin D is higher than 60. Do you know what yours is?
05/07/2018

It has taken me years but finally, my Vitamin D is higher than 60. Do you know what yours is?

The promise of using your own stem cells in healing is really exciting. Check out this docu-series.
19/04/2018

The promise of using your own stem cells in healing is really exciting. Check out this docu-series.

During this limited free viewing you’ll hear from the best stem cell experts on the planet as they come out of the shadows to share their most cutting edge...

What new skill do you want to learn this year?
02/01/2018

What new skill do you want to learn this year?

To succeed in modern times, you need to keep learning new skills to stay ahead. See 101 life skills to help you achieve personal & professional success.

21/12/2017
Will you travel somewhere new or stay with the family?
06/12/2017

Will you travel somewhere new or stay with the family?

Today is . Be amazing
05/12/2017

Today is . Be amazing

Do you use Mindfulness or Meditation apps?
04/12/2017

Do you use Mindfulness or Meditation apps?

There is an app out there for everything these days, and mindfulness and meditation apps are no exception. There are hundreds available promising to help users combat their anxiety, get better sleep, increase their focus, manage their weight, and more. But how do you know which one is right for you,...

We hope you have behaved well. It's
04/12/2017

We hope you have behaved well. It's

How are you spending your extra December weekends?
02/12/2017

How are you spending your extra December weekends?

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