Crystal Holt Yoga

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Crystal Holt Yoga

I am a yoga teacher that believes everyone can do yoga. Yoga is healing for both mind and body. If I was so hesitant about going to a class. It changed my life.

I found yoga by signing up for the gym, they recommended I start with yoga. I had been wanting to try yoga for years (at least 10 years) but I never got up the courage to place my body in yoga pants and do poses where other people could see me. Well I sucked it up one day and went. It was the first time that I didn't hate my body, I was thankful that it was able to hold me in the poses the best it could. I felt my body, I felt prana, life force, breath moving in and out of me. From that day I was hooked and have surrounded myself with yoga ever since. I hope that I can bring this same feeling to the students that I teach.

12/12/2021

Check out my Instagram crystalholtyoga tomorrow for an awesome giveaway

18/10/2021

Come practice yoga with me this week. Tuesday 5:30pm backyard yoga see my website for details. Thursday at noon in SLO at the Ludwick Community Center message me for details.

05/10/2021

Tomorrow evening outdoor yoga at 5:30pm. Space is limited to just a few students. Book on my site to secure your spot for tomorrow.
Crystalholtyoga.com

16/09/2021

Who’s interested in an outdoor yoga class? 🙋‍♀️ Space will be limited reach out of your interested.

26/06/2021

Checking in! I know it’s been a while. What have I been up to... hum... working my regular full time job and homeschooling my kiddos. We finally got away from home and took a vacation to Mexico. Let me tell you it was sooooo hot! 🥵 It was nice to be able to put down work and not have to worry about it. I even read two whole books 📚 it was awesome to just do nothing for a bit.
What have you guys been up to? How are you feeling coming out of a pandemic? California announced that we do not need to wear masks anymore. How do you feel about that?

26/07/2020

This picture feels like so long ago. This is me about 4 years ago. Where has my practice gone since this pandemic? Not sure 🤷‍♀️ We have been sheltering in place basically since March. Going out only when we have to. I think in my subconscious it has all ways felt like yoga was a luxury. Something that I was able to do more of when I wasn’t working. Now that I’m working and am having to help my children with virtual learning and am around my kids and husband 24/7. I have noticed that I need to change my subconscious priorities and way of thinking. I need to practice yoga to keep the crazy away, to be whole and then I can step up and be my best self for my family. So this week my goal is to do yoga every day. I need to make it a priority, lead by example and help me keep myself and my internal mental and physical capacity at at least 70%. What has come to light for you during this pandemic?

25/03/2020

Hello 👋 Just checking in! Today is Day 10 of our shelter in place. We are managing well I think. I have lowered expectations of being able to do it all, full-time job and homeschooling. So we are just doing what we can. How are you guys doing? I know Australia has just gone into phase two of their shut down. What are you doing in your homes to stay sane? US peeps what day are you on in your stay home journey?

16/03/2020

So a little update on what is going on with me during these uncertain times. My job has become mandatory work from home. I usually work from home a couple of days a week so this is not a huge change. My kid’s school is closed for a month. So I will now be managing work and home school 😬. We were low on toilet paper but I found some so that’s good. It’s raining here in California which is pretty unusual so it is making staying home easier. We have decided to social distance ourselves from others until coronavirus has run its course. This means starting today I have to turn away the neighborhood kids that come to our door and ask the kids to play 🙁 We are not hoarding supplies because we will be ok. I’m thinking of this time as a great way to spend time with our kids who are growing up so fast. We got this 💪. Oh yeah and we are taking lots of vitamin C. Stay healthy you guys.

20/02/2020

Do you meditate? If not what calms your mind. Today for me it was fresh air, sunshine, and connection to breath.
📸

30/12/2019

Too funny not to share.

21/09/2019

Love this truth bomb 💣 from 👇🏼

Yesterday I was a bitch. I was grumpy and angry and I couldn’t get out of it. I was annoyed with my clothes, I wore jeans because I had no clean Active Truth leggings. It was hot and uncomfortable. Can anyone else relate? Do your clothes effect your mood?

I’m seriously thinking about making Active Truth my daily uniform. Not sponsored I just seriously love the way they fit my body soo much.

📸 Emily Elise Photography

Nothing worse than having to wear jeans when you're seeking the comfort of tights right?!

11/09/2019

This morning as my daughter explained 9/11 to my son in such a matter a fact way. I was brought to tears remembering exactly where I was that morning and watching the second plane hit on tv. It was the feelings of sadness, shock, and helplessness that came back to me in that moment. To all of those that lost loved ones that day, my thoughts are with you today. ♥️

07/09/2019

What’s your go to mantra? Mine is “I am enough.” It covers so much in any area that I feel lacking or question.
📸

30/08/2019

As I’ve gotten older I have become so much less of a dancer. Only kids and hubby usually see me dance but today I have had a big-ish victory at work so if you see me dancing around you know why. Don’t hold back just dance with me.

26/08/2019

If I could pick a picture of me that captures a lot of who I am it would be this one. Thanks for taking it.
Now let’s get into who I am... I am a wife, mother to two awesome kids, a yoga teacher, a tech start up employee. I live in SLO, the place I absolutely love ❤️. I really enjoy laughing 😝 and I’m exploring how to incorporate it more into my everyday life. I have a dog 🐶. I hate touching cardboard and I can curl my tongue. What else do you want to know about me?

24/08/2019

This week I stepped way out of my comfort zone and worked out with it was rough but I did it and feel more confident. I also did some archery with work this week. It was really fun. What have you done recently that has taken you out of your comfort zone?

12/08/2019

How hard is it to open up and be yourself? So hard. Being your true self is vulnerable. But through the vulnerability and saying what you truly feel is freeing and sometimes magical. So I recommend letting go of what is holding you back from being your true self. Express those feelings and you just might surprise yourself.
📸

11/08/2019

Self-care Sunday! I went on hike/walk with a friend and yoga planned for later today. What are you doing for yourself today? Aussie mates what did you do for yourself yesterday?

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https://crystalholtyoga.com/

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