Saúde In The City

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Saúde In The City

Saúde In The City is a wellness hub providing a holistic approach to clients in Lisbon.

12/07/2025

Take a Moment for Yourself!

In the fast pace of daily life, it’s easy to overlook our emotional and mental well-being. This simple self-check is a gentle reminder to pause and reconnect with yourself. Whether you’re feeling overwhelmed or just need a quiet moment, try one or more of these mindful actions:

Self-care doesn’t always mean doing more. It often means doing less, with more intention. Use this checklist whenever you need a gentle pause.

Visit www.saudeinthecity.com for more wellness tips and inspiration.

07/07/2025

✨ NEW ON THE BLOG ✨

Did you know your hormones play a significant role in your mental well-being? From mood swings to anxiety, hormonal fluctuations can deeply impact how you feel — and it’s more common than you think.

In our latest post, we dive into the science behind the hormone-mental health connection and offer practical tips to help you feel more balanced, resilient, and in control.

Learn how to identify hormonal imbalances
Discover how they affect your mood and mindset
Get tools to support your mental health naturally

Click the link in bio or head to https://www.saudeinthecity.com/post/the-link-between-mental-health-and-hormones-how-fluctuations-impact-your-mood-and-what-to-do-about to read the full article.

01/07/2025

🌿 Please join us in welcoming Sonia to the Saude In The City team!

Sonia is a Somatic Therapist with a deep, intuitive approach to healing. With over 25 years of experience in body-based practices and a lifelong commitment to inner transformation, she brings a grounded, compassionate presence to her work.

Her sessions gently guide clients through nervous system regulation, body awareness, and trauma healing - helping you reconnect with your body’s wisdom and reclaim your sense of safety and power.

We’re so grateful to have her as part of our growing wellness collective in Lisbon. 💚

Now booking sessions with Sonia through our website.

28/05/2025

We’re honored to receive such heartfelt feedback from our community. Whether you’re seeking support, healing, or simply a peaceful space to reconnect with yourself, our dedicated team and tranquil environment are here for you.

This feedback reflects what we strive to offer every day, a calming, professional, and welcoming space where your well-being comes first. From personalized therapies to a variety of holistic services, we’re proud to be a one-stop destination for wellness in the city.

Come see for yourself! Your journey to balance begins here.

🔗 www.saudeinthecity.com

23/05/2025

At Saúde in the City, we understand that your time and space are valuable. That’s why our room rentals are designed with you in mind — whether you’re a therapist, wellness professional, or creative needing a serene, fully equipped space.

📍 Book your perfect room today at www.saudeinthecity.com

21/05/2025

You don’t have to carry it all alone. 🤍

Many moms are rediscovering how powerful it is to take even one hour a week just for themselves and for many, that starts with acupuncture.

Whether you’re navigating postpartum recovery, struggling with sleep, or simply feeling run down, Maria creates a calming space where your needs come first.

👉 If you’ve been putting your own well-being on the back burner, this is your reminder: you deserve care too.

Start with one session — and feel the shift.

📍Book your appointment with Maria: saudeinthecity.com/maria

07/05/2025

Are you pregnant and looking for a warm, empowering space to learn, connect, and prepare for the journey ahead?

Join our 5-Week Prenatal Workshop, a collaboration between and . Each Saturday, our expert nurses guide you through every stage of pregnancy, birth, and postpartum — giving you the tools and confidence to feel ready.

✨ We’re in Week 3 now, but don’t worry — the next cycle begins May 31!

Spots fill up fast, so mark your calendar and register soon.

More info: www.saudeinthecity.com

04/05/2025

[EN] On this special day, we honor all the incredible mothers who nurture, inspire, and uplift us every day. Your unwavering love and endless sacrifices have built the foundation of who we are. Thank you for your gentle strength, your wisdom, and your boundless heart.

Today and every day, we celebrate you — the true heart of our families and the guiding light in our lives.

Happy Mother’s Day!

———————

[PT] Neste dia especial, homenageamos todas as mães incríveis que nos nutrem, inspiram e fortalecem a cada dia. Seu amor inabalável e seus sacrifícios incontáveis são a base de quem somos. Obrigado por sua força gentil, sua sabedoria e seu coração sem limites.
Hoje e todos os dias, celebramos você — o verdadeiro coração de nossas famílias e a luz que guia nossas vidas.

Feliz Dia das Mães!

02/05/2025

It’s not just about the practical checklists like diapers and onesies — it’s about the emotional foundation you build together. Strengthening your relationship now helps you navigate the joys and challenges of becoming parents side by side.

✨ Come find us at Congresso Espaço Bebé!

We’re here to answer your questions and offer guidance on how to prepare emotionally and relationally for parenthood. Whether it’s communication shifts, role changes, or simply finding connection in the chaos — let’s chat and support each other through this new chapter.

📅 Save the Date: May 17th
📍 Location: Casa Da América Latina – Associação, Av. da Índia, 110, Lisboa

📍Visit us and let’s talk about what really matters as you grow your family.

29/04/2025

Are you preparing for the arrival of your little one?

Whether you’re just beginning your pregnancy journey or nearing your due date, our Expecting with Ease: Prenatal Workshop offers expert-led sessions tailored to support you every step of the way.

✨ Join Anytime – No Rigid Start Dates!

Our flexible five-week cycle allows you to begin whenever you’re ready. Missed week one? No problem – just pick it up next cycle. Continuous learning, no waiting, no stress.

📅 Next Workshop will be on Saturday, May 3rd, 2025 – and it’s Week 2!

This session focuses on Birth by Vaginal Delivery or Caesarean Section. Learn about the types of delivery, assisted births, recovery, and more – all guided by medical professionals who care.

🤰 Perfect for first-time parents or those seeking a more informed, empowered birth experience.

🔗 Learn more and sign up: www.saudeinthecity.com
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28/04/2025

Due to an unexpected large-scale power outage affecting parts of Europe, you might experience some delays when trying to contact our team at SITC.

We will ensure that our team will be in touch as soon as power is restored to provide further information about scheduled appointments and groups.

Thanks so much for your understanding and support during this time!

22/04/2025

Step into the Expecting with Ease, a transformative 5-week prenatal workshop designed to support and empower you through mindful preparation for motherhood.

Whether you’re navigating your first pregnancy or preparing for your birth experience, this series is here to help you feel confident, calm, and connected.

Next cycle starts: 26/04
Time: 10:30 - 12:00
In-person & supportive environment
More info at https://www.saudeinthecity.com/event-details/expecting-with-ease-a-5-week-prenatal-workshop-2025-04-26-10-30

Let’s walk this beautiful path together. 💛

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