
15/07/2025
Make it a PRIORITY, today, and every day to move.
If your starting your journey- dont make it a long session. People talk about working out in terms of “fat loss zones” (meaning heart rate/intensity) I want you to think in terms of staying in the “joy zone”
So many people work out until they hate it.
Move for health. for joy. for mobility. to age well.
just move.