FaeryBru

FaeryBru ⊹˖ Rooted in the Heart, Guided by the Soul
꩜ self discovery • rituals • remembrance
⊹˖ trauma informed - inside out coach

We often expect healing to be a straight line.Feeling better and better.Overcoming triggers.Finding more peace each day....
25/04/2025

We often expect healing to be a straight line.
Feeling better and better.
Overcoming triggers.
Finding more peace each day.
And we hope to see change quickly.

But healing doesn’t work like that. At all.

Some days, you’ll feel soft and regulated.
Other days, heavy emotions rise.
Some days, you’ll move through a trigger with grace.
Other days, your nervous system takes over and all you can do is ride the wave.

None of that means you’re not healing.
None of that means you’re not growing.

This path is about building a deeper relationship with yourself.
Peeling back the layers.
Meeting the parts of you that needed love all along.

It’s not linear, it’s a spiral.
You’ll revisit old wounds from new levels of awareness.
That is the healing.
That is the progress.

So be gentle with yourself.
You’re doing sacred work.

Comfort can be sneaky.It makes us stay in places that feel “fine”but deep down, we know they’re not feeding us anymore.I...
16/04/2025

Comfort can be sneaky.
It makes us stay in places that feel “fine”but deep down, we know they’re not feeding us anymore.

It’s that friendship that leaves you drained.
The routine that keeps you numb.
The job that doesn’t light you up.
The way you talk to yourself like you’re still the old you.

It might not be hurting you physically. But is it growing you?
Is it really holding you, or just keeping you small?

Sometimes we don’t leave until it gets unbearable.
But we don’t have to wait for everything to fall apart to choose something better.

If you’re feeling the nudge… this is it.
Your soul’s been whispering. Asking for more space.
More truth. More you.

What’s one “comfortable” thing you’re starting to outgrow?
Tell me below. Let’s witness each other gently out of the old.

Sometimes we just want to be someone else. We want to be “better”. We want to overcome parts of ourselves because they d...
15/04/2025

Sometimes we just want to be someone else.
We want to be “better”.
We want to overcome parts of ourselves because they don’t fit in what we imagine we have to be like.
But in that we tend to forget our essence and who we truly are, because we have to meet a certain expectation that we are putting on ourselves.

Taking a breath and feeling within might be necessary.

We don’t have to constantly be better and meet expectations and compare ourselves to who we were, who our friends are or who that influencer is.

We all hold magic within us.

We are enough as we are.

It’s a new week. Set an intention ✨
07/04/2025

It’s a new week. Set an intention ✨

Letting go has to be one of the biggest challenges we face.To truly let go is to give yourself permission to become some...
04/04/2025

Letting go has to be one of the biggest challenges we face.
To truly let go is to give yourself permission to become someone new — a different version of yourself. That doesn’t mean erasing who you are, but recognising that the version of you who lived through a certain experience, or responded in a certain way, has shifted.

🤍 Letting go doesn’t have to be extreme.

Sometimes, it’s something simple like letting a thought drift by without grabbing onto it or allowing a feeling to move through your body without trying to fix or fight it.

🤍 In a way, letting go is the quiet power of observing without attaching.

Like watching waves crash on the shore. You don’t hold onto any of them, you just watch them come and go.

Letting go is freeing. It creates more space for you to be you — not the version shaped by fear, or resistance or old stories — but the version that’s present, open and evolving.

It can be a shift, a thought, a quote, something you notice and you have a “aha” moment. It’s can be a tiny moment like ...
01/04/2025

It can be a shift, a thought, a quote, something you notice and you have a “aha” moment. It’s can be a tiny moment like that, that can change everything. 🤍

Authentic relationships aren’t built on perfection — they’re built on truth. 🤍The deepest connections happen when you le...
28/03/2025

Authentic relationships aren’t built on perfection — they’re built on truth. 🤍
The deepest connections happen when you let yourself be seen, not when you’re trying to prove you’re enough.
Here are 3 pillars of authentic relationships:
🌿 Honesty — speaking your truth, even when it’s uncomfortable
🌿 Boundaries — honouring your needs without guilt
🌿 Vulnerability — letting yourself be seen, not just the version you think others will like
Which pillar feels most important to you right now?

My favorite season for a reason
28/03/2025

My favorite season for a reason

Are you trying to fit in... or are you letting yourself belong?Fitting in asks you to shrink, mould, and edit yourself t...
24/03/2025

Are you trying to fit in... or are you letting yourself belong?
Fitting in asks you to shrink, mould, and edit yourself to be accepted.
Belonging invites you to show up exactly as you are — imperfections, quirks, and all — and trust that the right people will meet you there.
Authentic relationships thrive when you allow yourself to be seen, not when you’re busy trying to be who you think others want you to be.
📝 Reflection prompt:
What’s one part of yourself you’ll embrace more fully this week?
Remember: You are worthy of relationships that feel real, not forced.

Self-worth must come from within — because anything built outside of you can be taken away.When your sense of worth is t...
17/03/2025

Self-worth must come from within — because anything built outside of you can be taken away.
When your sense of worth is tied to how much you do for others, how liked you are, or how people perceive you... you’re constantly at the mercy of something outside of yourself.
But true self-worth isn’t something you earn — it’s something you remember.
It’s knowing you’re worthy simply because you exist.
It’s believing your value isn’t tied to your productivity, your kindness, or how much you give.
It’s trusting that you’re enough — even when you’re not making anyone else happy.
✨ The most powerful thing you can do on your self-discovery journey is to anchor your worth within yourself — so no opinion, rejection, or unmet expectation can ever take it away.
What would shift in your life if you truly believed your worth wasn’t up for negotiation?

Reclaiming your voice takes practice, but every time you speak up — no matter how small — you’re choosing to honour your...
14/03/2025

Reclaiming your voice takes practice, but every time you speak up — no matter how small — you’re choosing to honour yourself.
Your truth matters. Your needs matter. You matter.
Here are some gentle steps to help you let your voice be heard this week:
💬 Express your opinion in a conversation
🙅‍♀️ Say no to something that doesn’t feel aligned
✨ Ask for support instead of doing it all alone
Which step will you take to honour your voice this week? 💭

Sometimes we need a little reminder of the things we don’t need to apologise for. We are human, we need to ensure our we...
17/07/2024

Sometimes we need a little reminder of the things we don’t need to apologise for.

We are human, we need to ensure our well-being before looking out for others.

Sometimes, while growing up, there may be a focus on doing everything to please our parents & friends in order to not lose that connection — we forget about ourselves, our own well-being.

It’s time to come back to ourselves & prioritise ourselves again.

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