Intermittent Fasting Evangelist! Mastermind Expert, Author, Lover of Southern Food and Culture ♥
29/09/2023
Should I Vary My Fasting Hours To Keep My Body From Getting Stuck? via Ellen Britt and Denise Wakeman
IF Insider #24 - answering your questions about intermittent fasting https://denisewakeman.info/l9p
22/09/2023
Is It True That Losing Sleep Can Cause You To Gain Weight? via Ellen Britt & Denise Wakeman..readers want to know and the answer is here 👉 https://denisewakeman.info/gra
15/09/2023
Is It OK To Open And Close My Fasting Window At Different Times Of The Day? via Ellen Britt and Denise Wakeman
This frequently asked question from those new to intermittent fasting is answered here. https://denisewakeman.info/5c2
08/09/2023
What Is The Difference Between Ketosis Caused By Intermittent Fasting And A Ketogenic Diet?
IF Insider No. 21 by Ellen Britt & Denise Wakeman
Learn the distinction 👉 https://denisewakeman.info/hoo
01/09/2023
How Should I Handle Intermittent Fasting During The Holidays?
IF Insider No. 20 with Dr. Ellen Britt & Denise Wakeman
"There are so many tempting foods around! Should I just not bother until the holidays are over?”
Find out 👉 https://denisewakeman.info/l2y
25/08/2023
Have you downloaded your free copy of The Fast Factor Primer?
A Quick Start Guide to Intermittent Fasting https://denisewakeman.info/r2d
18/08/2023
Will Intermittent Fasting Help Stop Hot Flashes? IF Insider No. 19
by Dr. Ellen Britt and Denise Wakeman | Many women want to know if practicing helps control hot flashes. Here's what we learned: https://denisewakeman.info/vsx
11/08/2023
Why Intermittent Fasting Is Not Working For You
IF Insider No. 18 from Dr. Ellen Britt and Denise Wakeman
Have you thought: I have been doing intermittent fasting for weeks now and haven’t lost an ounce. Why isn’t intermittent fasting working for me? https://denisewakeman.info/ew1
04/08/2023
Is Intermittent Fasting Safe To Practice?
IF Insider No. 17 published by Dr. Ellen Britt and Denise Wakeman
Q: I see articles in magazines from time to time saying that intermittent fasting can actually be dangerous.
Learn more: https://denisewakeman.info/60y
28/07/2023
Beyond just being good for your eyes, find out why carrots are a superfood worth crunching into (+ recipe!) https://bit.ly/3rHZu09
21/07/2023
Unlock the secrets of the vagus nerve to balance your emotions and health naturally. Ready to learn? {videos}
Read more here: https://bit.ly/3NULwPS
Via Dr. Ellen Britt & Denise Wakeman
14/07/2023
Can I Practice Intermittent Fasting with a Cheat Day?
via Dr. Ellen Britt & Denise Wakeman
"I see some experts talking about the benefits of a weekly ‘cheat day’ when doing intermittent fasting, but I’m not sure about this."
Answer 👉 https://denisewakeman.info/n3v
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