Skyfit Personal Training & Nutrition Coaching

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be strong •deut 31:6 🩷
☆ Personal Trainer, Wellness & Nutrition coach
☆ NPC Bodybuilding Competitor 🏋🏼‍♀️
☆ 1UP Nutrition || 20% code: SKYFIT
☆ Gym Owner: Limitless Fitness & Wellness Studio

new video is posted 🩷🔗 looking for high protein, quick & easy recipe ideas? Here’s what a full fay of eating looks like ...
11/12/2024

new video is posted 🩷🔗 looking for high protein, quick & easy recipe ideas? Here’s what a full fay of eating looks like at 150g protein per day! Still keeping meals fun, healthy, and full of protein & fiber.

Tap the link in my bio for the video! Don’t forget to subscribe 💌

Meals Featured:
☆ 1 pan breakfast sandwich
☆ Pre Workout Protein “cereal”
☆ Post work Out, easy digest, high protein snack plate
☆ PB&J Protein Smoothie
☆ Protein Spring Rolls with low fat Thai peanut sauce
☆ Buffalo chicken bowl with high fiber, low carb homemade tortilla chips

Also featured:
Full daily vitamin & supplement line up WITH a 20% off discount code for all!

🔗🩷: https://msha.ke/skysmithfit

And just like that, application responses are out! 💌🔗 Check my last post for the link to your application! Get it in by ...
09/12/2024

And just like that, application responses are out! 💌

🔗 Check my last post for the link to your application! Get it in by Dec 28 or before spots fill! They are going quickly

🚨 LAST CALL FOR VIRTUAL TRAINING OPTION, SPOTS ARE ALMOST FILLED

real progress is made in the Kitchen 🥗New year, same goals? Time to finally change that. Application link is posted belo...
09/12/2024

real progress is made in the Kitchen 🥗

New year, same goals? Time to finally change that. Application link is posted below & spots are limited! Don’t miss the chance on getting a jumpstart to the new year with our DECEMBER GOAL SETTING strategies to be ahead of the game!

If you have already applied, letters are starting to go out TODAY! So be on the lookout 💌

So excited to go into 2025 STRONG with my oldies AND our newbies 🫶🏼

🔗 https://docs.google.com/forms/d/e/1FAIpQLScKC-hZpVG0CmIyjU437FtprAWkA-EXfhG2IheASg10CV5Qkg/viewform?fbclid=IwZXh0bgNhZW0CMTEAAR14SjUaOnKPWIOjiYl0yDOv2Oum4K6p4idWc3hXyCzs6pFy9mVT33KM0U0_aem_Fk6IDukoykfYaQEQBjMjhg

I have had lots of people message regarding their 2025 training applications! I am going through them tonight and tomorr...
09/12/2024

I have had lots of people message regarding their 2025 training applications! I am going through them tonight and tomorrow morning, so PLEASE know I haven't forgotten about you and I am getting back to everyone asap! If you haven’t heard back, that doesn’t mean that you don’t have a spot, it just means that I haven’t gotten around to your application yet!

To everyone who has already put in applications for a 2025 spot, thank you so much for your interest in the program! You can expect an email or text within the next 24-48 hours.

If you are still interested in applying, these applications will STAY OPEN until Dec 28! They are limited and will fill quickly. The sooner you apply, the sooner you will have access to our jump start programming to prepare your for the new year!

Application Link below 👇🏼 (for more info, refer back to my most recent post!)

Available spots are first come, first serve! If your application was sent after spots filled, you will be placed on the waitlist! Spots aren't finalized until DEC 27, so even if you aren't approved soon, there is still a possibility of getting a space. QUALIFICATIONS TO APPLY FOR SKYFIT TEAM: Must b...

Whether you are interested in joining us IN PERSON or ONLINE, my books open tonight 🩷💪🏼A lot has gone into my planning f...
04/12/2024

Whether you are interested in joining us IN PERSON or ONLINE, my books open tonight 🩷💪🏼

A lot has gone into my planning for client programming & opportunities for 2025. Over the course of 2024, the most beautiful thing that I experienced was my in person clients becoming close friends with each other and supporting each other, having just met in passing during sessions or time at the gym. Those simple encouraging words in passing have led people to growing long lasting relationships with like minded women. While the 1-on-1 aspect of personal training is amazing, the community it creates is so much bigger. So my 2025 goal is to really introduce COMMUNITY to both my in person and online clientele!

The SKYFIT TEAM is for those who enjoy the class aspect more than the 1-on-1 training, but still want that personal touch! It will be a small, intimate group of 8 women! This class will be on three month terms with the opportunity to renew before applications open back up.

If you are already a 1-on-1 in person client, you are granted automatic access to any of the outings, private groups, fruitful Fridays, Saturday Cardio Club, etc!

If you already belong to a gym family, but still want the support and guidance, virtual training is for YOU! For those who are local but still participating in online, you will still have access to join us for outings, gatherings, and Saturday Cardio Club!

A POWERFUL woman is an EMPOWERING woman. Let that be your goal for 2025! If you are looking for long lasting accountability mentally, physically, and spiritually, this is the group for you.

While I wish I could open this to everyone, my availability IS LIMITED! So please keep a look out for applications dropping soon!

To my current 1-on-1 clients, your spot is already secured! If you are looking for in person 1-on-1 training for the new year, now is the time to get on my books!

Programming and planning STARTS December 27th for a Fresh start come Jan 1st!

Daily Motivation || 3/21 🌞There are MANY who want it, who dream about it, who “manifest” it, but there are few who actua...
21/03/2024

Daily Motivation || 3/21 🌞

There are MANY who want it, who dream about it, who “manifest” it, but there are few who actually assess themselves & their life choices, make themselves self aware of needed change, and actually put in the effort to making it happen. I see on social media all the time to “manifest” & “affirm” what you want… it will happen. These words are meaningless without action. Manifest means to make something a reality for yourself, & I can promise you that looking in the mirror and saying “this is gonna happen” every morning, isn’t gonna do it. That is decided by the choices you make the rest of that day. Even when you pray to God for a change, he doesn’t dig the hole for you, he hands you the shovel & tools needed to get the job done in the best way possible. It’s the bigger picture of you coning out stronger & wiser on the other end- more prepared to face obsticles ahead. You only get that wisdom by putting in the work. Your words are simply your affirmations. Your affirmations are worthless without actions to follow them.

Daily Motivation || 3/20 💛 As a personal Trainer/Gym owner, the reason for quitting I hear most always involves time. “I...
20/03/2024

Daily Motivation || 3/20 💛

As a personal Trainer/Gym owner, the reason for quitting I hear most always involves time. “Im too far behind", "it would take me way to long", “I cant find the time", etc. I think this quote specifically calls out everyone’s underlying reason for not wanting to start. I like to think of my daily activities & breaks as a reward system game. In everything that I do today, how can I turn it into something that would benefit my tomorrow? Dont think of it as having to squeeze something inconvenient into a busy day, instead, think of it as, how can I make my time today as efficient and productive as possible? What can I do today that I would be proud of tomorrow? Thinking like this every day is the small step that leads to achieving big goals.

The groundhog said it! Warm weather is coming early this year & you deserve to look & feel your best this summer 😉☀️ My ...
19/02/2024

The groundhog said it! Warm weather is coming early this year & you deserve to look & feel your best this summer 😉☀️ My personal training availability has been completely booked here recently, but over the past few week’s I have had some new availability come up! So if you have been considering personal training, now is the time to start! Let’s chat!

Personal Training packages include…
• 30 min personalized sessions (priced according to how many days/week & paid monthly)
• Full access gym membership included for no extra cost. This includes ALL classes (yoga, metcon, ladies sweat, etc), access to use the facility any time, and access to our infrared sauna!
• Nutrition personalized to the client (macro tracking, written meal plans, recipe database, supplement recommendations, etc)
• Big discount on Inbody scans (body composition analysis for a more detailed progress tracking than a scale)
• Option for personalized “on your own” workouts for off days from training (no extra cost)
• Gym app access that included extra workout programs, full recipe database, progress tracker, habit tracker, etc!

It’s an all inclusive wellness experience that you will not find anywhere else 🫶🏼

Female only, all ages & fitness levels welcome! I have a specialty in Pre & Post natal as well as Female Youth Athlete & sport training!

Some available session times:
Tuesday/Thursday @ 8:00am & 9:30am
Mondays @ 5:30pm
Wednesdays @ 6:00pm
Fridays @ 3:00pm
MWF @ 12pm & 12:30pm

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