Alistaire Nzekio Fitness LLC

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Alistaire Nzekio Fitness LLC

Unlike most fitness brands or organizations, we absolutely do not focus on weight loss, in fact we don't care for it.

Effective & quality personal training both in-person & online (remote), in conjunction with nutrition & coaching programs to educate, support and better improve your quality of life and help you attain your fitness goals. We believe the basis of health and fitness is 100% about body composition, or the ratio between your percentage body fat and lean muscle mass. Our philosophy is to exploit your body's natural design via High intensity interval training (HIIT) to achieve kick-ass results within safety parameters. We also understand that education plays a big role in one's success, and it takes more than YOU to achieve your goals, having a team of professionals behind you makes a world of difference, and we provide just that. Our Online Fit-Programs are designed & revised by our strength and conditioning expert, our nutrition counsel is lead by our sport's nutritionist, our corrective exercise specialist is on hand to make sure we correct and address any exercise induced pain or discomfort, our behavioral change specialist is also available to help you break your unhealthy habits. However, the most important of all our qualities is our exceptional customer service & support, because your success is our success, your failure is our failure, and aNF does not fail!

04/02/2022

Let's get that workout in,it's Friday! 😁😁

Main targeted muscle group: Chest & Shoulders

Phase 3: VO2 max focus with higher volume.

NOTE: Make sure you perform a warm up beforehand and watch your form. Your joints should not hurt. Use modified exercises if you find it too hard. Hydrate and do not hesitate to take more rest if your body truly requires it.

03/02/2022

Just finished filming the next workout vid for the YouTube!
Shower & edit time....stay tuned.
Hope you are all keeping up and staying on track, yes it's hard but that's just the nature of the journey, get up and keep going.

03/12/2021

Happy Friday! Chest and bicep workout!
Grab those dumbbels and get going.
Link in profile bio.
Or

https://youtu.be/nMv2nRPGfhw

03/11/2021

WORKOUT TIME! Hop over the YouTube and show me what you got....link in profile bio.

Today's workout is legs, chest, balance.
3 sets total.

21/10/2021

Let's Workout! Follow along / anftraining on YouTube. https://youtu.be/ke2_TiEJlek

Targeted muscle group: Core
Phase 3: lean muscle mass focus / Reduced rest times
NOTES: Make sure you perform a warm up and foam roll before hand. Watch your joints (they should not hurt). Use modifiers exercises if you find it too hard. Hydrate and do not hesitate to take more rest if your body truly requires it.

Let me know how you did!

Link in profile link.

16/09/2021

Let’s talk about BEETS!

If you don’t already incorporate beets into your diet, you should! There is a long list of health benefits pertaining to this vegetable, including:

▫️High in vitamins and minerals (especially Vitamin B9)
▫️Nitrates - liked to improved athletic performance
▫️Anti-inflammatory properties
▫️High in fiber
▫️May lower blood pressure

Ways to eat them:
▪️In a salad
▪️As a side
▪️Use in a homemade dip
▪️Drink beet juice

Fun fact: There are also golden/yellow beets and green beets as well! 🤓

15/09/2021

Always finding new ways to challenge my core 🔥🔥

Try this exercise out! 4 sets of 10!

07/09/2021

How do I stay lean?….. I get creative with my dinners. 👨🏾‍🍳 A lot of times I combine leftovers and/or snacks. Like here, I have chicken, stuffed cabbage, with some cheese and salami. A random combination but hits all my macros 💪🏾

Keep it simple y’all!! Make sure your plate has protein, some veggies, and some healthy fats! That’s all you need to do. There’s no one protein or carb that you have to have every day. Mix it up and try different combinations.

If you’re struggling to find balance between eating clean and a little indulgence, message me. It takes hard work and patience but eventually you will be able to achieve your fitness goals while also enjoying life at the same time ❤️🏃🏾

03/09/2021

That feeling when it’s FRIDAY!! 🤪

30/08/2021

Team no excuses !!! 💪🏾💪🏾

No matter where you are, you can use your surroundings to get a workout in! I jogged, swam, and then did some body weight exercises!

What is your favorite place to workout outside of the gym??

27/08/2021

I can get used to this life 😜☀️🏖🌊🍹🍸💆🏾‍♂️

anftraining.com

26/08/2021

🔥🔥 Vacation workout #1 🔥🔥

Instead of falling off track completely, get up early on vacation and get in a little exercise to start your day off! It helps to have such a beautiful scenery 🏖😜

Now to have some funnn!!

25/08/2021

As important as physical health is, remember how important mental health is too! Always remember to take time for yourself and the ones you love.

Business has been great, but a little vacation was needed! Relaxation, family, and vitamin D ☀️ - the best😊

Enjoy the last month of summerrrr! Spend time doing the things that make you happy!! 💪🏾

23/08/2021

Did you know that red meat is more nutrient dense than chicken?

This is true! Red meat is packed with a bunch of micronutrients that you cannot get from eating plain chicken everyday.

Red meat contains plenty of:
-Protein
-Vitamin B3, B6, B12
-Iron
-Zinc
-Selenium

All important for healthy bodily function and performance! This is why it is a great food to rotate into your meal plan.

When buying red meat, focus on grass-fed, organic red meats. Also, the leaner the better (avoid fatty pieces).

Pair with a side salad or some potatoes and you have a very balanced meal! Enjoy 😍🥩🥗

21/08/2021

Reasons to incorporate salmon into your diet:
1️⃣Omega-3 fatty acids (helps your skin and your joints)
2️⃣Protein source 💪🏾
3️⃣B Vitamins (very important)
4️⃣Various other vitamins and minerals (Vitamin A, D, etc.) 💊
5️⃣Promotes brain health 🧠

There are many ways to cook salmon and so many great sides to go with it! Shown above is salmon, greens, and baby potatoes. Season with salt, pepper, and some fresh lemon juice!! Delicious and good for you.

What is your favorite fish to eat?

11/08/2021

Lifting heavier than the previous time in order to "bulk" up or build muscle has one flaw....It has a cap. The solution is not in the amount of weight you lift but in the philosophy of "Progressive overload".

Yes lifting heavier than before is a form of systemic stress but it isn't a smart one long term, you have your joint health to consider and even the muscles themselves along with the multitudes of knots you will accumulate.

Try a different route, go for volume instead. Supersets are one way to increase volume but you must always perform the muscle in its full range of motion at a steady tempo of 1 to 1.5 secs. Make no mistake, this isn't the same as "exercise till failure" which is a concept I disagree with, but that's for another story!

Combine:
💪🏾Chest press with push ups
💪🏾Pull ups (bicep grip) with barbell curls

Each muscle group has had its exercise volume increased without adjusting the "weight".

Your joints will thank you! work smarter, not harder, injuries aint cute, MKAY!

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http://aNFtraining.com/

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Our Story

Unlike most fitness brands or organizations, we absolutely do not focus on weight loss, in fact we don't care for it. We believe the basis of health and fitness is 100% about body composition, or the ratio between your percentage body fat and lean muscle mass. Our philosophy is to exploit your body's natural design via High intensity interval training (HIIT) to achieve kick-ass results within safety parameters. We also understand that education plays a big role in one's success, and it takes more than YOU to achieve your goals, having a team of professionals behind you makes a world of difference, and we provide just that. Our online programs are designed or revised by our strength and conditioning expert, our nutrition counsel is lead by our sports nutritionist, our corrective exercise specialist is on hand to make sure we correct and address any exercise induced pain or discomfort, our behavioral change specialist is also available to help you break your unhealthy habits. However, the most important of all our qualities is our exceptional customer service & support, because your success is our success, your failure is our failure, and aNF does not fail!