Strength and Sunshine

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Strength and Sunshine

Official page for Strength and Sunshine, healthy gluten-free, vegan, allergy-free recipes!

Strength and Sunshine is a healthy gluten-free, allergy-friendly plant-based recipe and food blog for those seeking to thrive with dietary restrictions including Celiac Disease, food allergies, autoimmune disease, or a happy healthy life. Social Media:
Twitter: https://twitter.com/RebeccaGF666
Pinterest: https://www.pinterest.com/RebeccaGF666/boards/
Instagram: https://instagram.com/rebeccagf666 #
Bloglovin': https://www.bloglovin.com/blog/12720663

31/07/2025

This Cold Middle Eastern Lentil Salad is healthy, delicious, and packed with plant-based protein. Packed with crisp cucumber, red onion, roasted red pepper, fresh herbs, and a spiced lemon vinaigrette. Naturally gluten-free, vegan, and allergy-free, this quick and easy recipe is perfect for meal prep and served for lunch, dinner, or as a side dish. 😋

Recipe in the comments!

23/07/2025

The easiest summer dessert you can make on the grill! 😍

Grilled Peaches are a healthy summer dessert that's so quick and easy to make! Naturally gluten-free and vegan, add cinnamon and brown sugar, and serve them with your favorite dairy-free ice cream or whipped cream! 😋

Recipe in comments!

15/07/2025

Less messy Mexican Street Corn in the form of a delicious vegan potluck salad! 😍🌽

Recipe in the comments!

08/07/2025

What To Avoid With Celiac Disease 🚫

Diagnosed with Celiac Disease and don’t know where to start with your gluten-free diet? 🤔

Swipe through to learn about the ingredients and foods you must avoid and take caution around when starting your new STRICT 100% gluten-free diet (and lifestyle!) Remember, there are NO “cheat days”! 🙅‍♀️

🟥 Red flag = contains gluten, full stop (UNLESS specific “gluten-free version” i.e., pasta).
🟨 Yellow flag = might contain gluten (check certifications, contact brands, sourcing, don’t assume!)

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06/07/2025

This creamy Vegan Grape Salad recipe is a sweet and easy Southern classic! This old-fashioned fruit salad is made gluten-free and allergy-free using dairy-free cream cheese, sour cream, juicy grapes, and sunflower seeds to make it nut-free! Simple and quick, just like the original dessert salad, it's a side dish perfect for potlucks, holidays, picnics, and every gathering in between! 🍇

Recipe in the comments!

02/07/2025

Get your gluten-free pasta salads ready for the 4th of July weekend! 🤩

(Recipe in comments!)

23/06/2025

How To Get Tested For Celiac Disease 🧠
 Think you might have Celiac Disease? Here’s the steps to take to get properly screened and tested for an official Celiac diagnosis (before going gluten-free) 🫡

Swipe through to learn about the tests your doctor can provide. New research and testing is being studied and we may even be close to a blood test that won’t require an additional biopsy or require you to be eating gluten for accuracy 😧

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17/06/2025

The best Gluten-Free Vegan Chocolate Cupcakes you'll ever make! Insanely moist and fluffy with incredibly rich chocolate flavor! This easy recipe is completely allergy-free, made in one bowl, and just 9 simple ingredients! Light and fudgy eggless chocolate cupcakes with creamy dairy-free chocolate buttercream frosting; a classic dessert for birthdays and special occasions! 😍🍫🧁

Gluten-Free Vegan Chocolate Cupcakes (Allergy-Free) https://wp.me/p4UrDz-3k4
Pin: https://www.pinterest.com/pin/267823509085664365/

12/06/2025

Celiac Disease Symptoms 🧠
 Get to know the signs and symptoms of Celiac Disease and if getting tested by your doctor is the next step to take! 🫡

Swipe through to learn about the most common symptoms that can indicate Celiac. Be aware that there are hundreds of signs and symptoms which is why getting an official diagnosis can take years; not only that but some people have no symptoms at all! 😧

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