Eclectic Empowerment

21/12/2021

New stuff to help you make new habits!

22/07/2021

Hey! I have a new program I am testing and could use your help, or maybe you know someone who could help.

Gym 101 program: from confused and overwhelmed to confident gym-goer.

Every time I go to the gym I am worried for the safety of others and wonder how people are supposed to know what the heck to do in there. Well….I am creating a course for that. I have room for 5 people to Beta test this course at a discounted rate. It will include everything from picking a gym, what to do on your first day, what the machines do, how to start, etiquette, and plenty more. This is coming from my neurodivergent brain, so it will be to the point, simple, and hopefully fun. I could use your feedback before I put it out at full price. Let me know if you want to try it out! Comment here or message me.

(If the gym is not your thing, I have at home guides as well)

Requirements for Beta testing:

You have ADHD
Want to workout in the gym
Ready to learn and make moves

What you get:

Weekly check-ins with me to customize for your goals (3 weeks)
The full program in Beta and complete form
The feeling of satisfaction when you are confident in the gym

Full price will be $100+, for the Beta testers it is $49

24/05/2021

Have you been feeling a shift and need some help with what to do next? Now is a good time to consult the cards!

I will pull 3 cards and give you my interpretation of what they mean for you. I will also give you action steps you can take to use the power of the Full Moon!

I will send the reading to you by how you specify via message, email or note in payment.

01/03/2021

I know that many people get confused and overwhelmed about a fitness routine. I created this program to make it simple and give you plenty of options.

Once you sign up you will have a consult with me to make sure we have the right plan designed for you. If there is anything new that you need, I will add it to the program.

You will also have access to the Fit Foundations course that explains all of the basic bodyweight exercises.

My goal is always to show you that you can make moves in a way that fits you best. Let's figure it out together!

03/02/2021

Movement experiment. Getting up every 2 hours to move. Who wants to join?

02/02/2021

If you need somewhere to start your movement, try it with me! This can also help you get focused back on work.

27/01/2021

Need a warm-up or a quick cardio workout? Try this one. Repeat as many times as you want!

19/01/2021

Anyone else get bored and distracted easily?

Exercise can actually help with that, but you need to be able to tolerate exercise to start.

Let me know if this is helpful. I plan to create more on this topic.

05/01/2021

My focus for this year... sharing as much knowledge as I can.

I listened to an awesome podcast about fat loss. I will recap it real quick and add my thoughts.

31/12/2020

I have been preparing for new programs the past few weeks and I am about to talk all about it soon. Catch this podcast on Tuesday to hear how I prefer to approach the new year and fitness.

11/12/2020

Are you looking back at what your body was at one point in time and wanting to get back there?

Just noticing a trend right now and wanted to share my thoughts.

09/12/2020

This group is about to be re-awakened! You have the ability to get your questions answered, just ask! I will create new videos just for you!

19/11/2020

My thoughts today

10/11/2020

How my physical health impacts everything else.

09/11/2020

Is anyone else getting on that horse and being your own Knight? I feel this energy already this week!

06/11/2020

We have a psychic fair next Friday the 13th! I will be talking about setting goals to empower your luck. Check in the comments for the link to sign up.

AIMM YOUR LUCK

Have you had trouble achieving your goals? Empower your success by using this 4 step process to set the appropriate goals that come from within you. MJ will walk you these steps starting with awareness, which is a key component in achieving what you set out to complete. This comes at a great time, right before the New Moon, so you can set your intentions and goals with the power of the moon. Join with a fresh mind and ready to use your intuition as we find some better aim to claim our luck.

MJ from .empowerment.mj will be giving this talk at our online psychic fair one week from today. Follow the link in my bio to register.