Good Health & Weight Loss Is NOT Rocket Science

  • Home
  • Good Health & Weight Loss Is NOT Rocket Science

Good Health & Weight Loss Is NOT Rocket Science Good health & weight loss is SIMPLE, it's not rocket science. It's all about what you eat not how you exercise.. It's really easy & it works! Anything fresh i.e.

In fact it's about lifestyle and making smart choices about what goes into your body. Follow us to learn how Did you know you can lose weight and feel great just by avoiding processed foods and by eating as much 'natural' food as possible? meat, veges, fruit and dairy will keep your engine running a lot longer and leaner than anything 'manmade'. In addition to containing additives the majority of

processed foods also contain sugar and it is this ingredient that we are consuming in large quantities on a regular basis in a processed food diet. And this is the contributing factor in making us a fat society. Not only are we getting fatter, we are now also recording alarmingly high levels of diabetes across all age groups. Basically we have forgotten how to eat the way we were meant to eat...but it's not too late and it's easy and simple when you think about it...
Eat mostly fresh food and minimise the rest i.e. try to maintain an 80/20 ratio of fresh food to processed manmade food and your body will thank you for it :)
To help you along the road to good health, follow our posts on 'Good Health & Weight Loss is NOT Rocket Science' and share the knowledge so we can all live a healthier life in a fitter and happier society :D

Address


Website

Alerts

Be the first to know and let us send you an email when Good Health & Weight Loss Is NOT Rocket Science posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share