Wellness Bound

Home
Wellness Bound

Empowering others to ♥️ the sound of their 👣 walking toward the best version of themselves.

11/06/2024

Cultivating Healthy Habits, Strengthening Family Bonds – One Day at a Time https://wix.to/gbnPmKG

08/05/2024

"May is all about Mental Health Awareness and celebrating the small joys that keep us feeling good! 🎉🧠 Did you know dark chocolate isn't just a sweet treat, it's a mood booster too? 🍫✨ So let's raise a chocolate bar to self-care and happiness! Who's with me? 🙌💚 "

01/05/2024

🌟 May is Mental Health Awareness Month! 🌟

Let's talk about nurturing our mental well-being from a young age. It's crucial to teach our kids about holistic health and well-being, helping them understand that mental health is just as important as physical health. 🧠💪

As parents, we play a pivotal role in modeling self-care practices. By prioritizing our own mental well-being, we show our children the value of taking care of themselves. Remember, self-care isn't selfish; it's essential for our overall health and happiness. 💖

This month, let's commit to fostering open conversations about mental health, practicing self-care, and nurturing holistic well-being in ourselves and our children. Together, we can create a healthier, happier future! 🌈

22/04/2024

🌿✨ Embrace the power within you! ✨🌿

As a holistic health coach for children, I'm here to help them understand what they can and cannot control on their journey toward total well-being. Remember, every choice they make, every step they take, brings them closer to the vibrant, balanced life they deserve. Together we cultivate a mindset of positivity, purpose, and self-love! 💚

27/03/2024

🌟 Let's bust a myth! Carbs are NOT the enemy! 🍞🍚
Our bodies thrive on carbs - they're our main source of energy! Plus, research shows they're linked to boosting serotonin, the feel-good brain chemical that keeps our mood up! 🧠💪

***And what do we tell kids...Don't eat that vegetable??*** 🤔

No, but not all carbs are created equal. Some can lead to chronic diseases and hinder our health goals. Here are some healthier alternatives to consider:

✅ Pears 🍐 are a good choice because they contain copper, an
important nutrient. Low levels of copper may be linked to
obesity, heart disease, metabolic syndrome, and nonalcoholic
fatty liver disease.
✅ Stock your freezer with whole-grain waffles. 🧇 Not just for
breakfast! They can be a good anytime snack, especially when
you pair them with peanut butter (look for natural or no-sugar-
added varieties) instead of syrup. Ricotta or cottage cheese
are also good toppings. Choosing whole grains in place of
refined grains can help lower body weight and inflammation.
✅Forget sugar-loaded, store-bought trail mix. When you make
your own, you control the ingredients. A simple blend of dried
cranberries without added sugar and almonds, which gives
you fiber, natural sugar, calcium, iron, and other nutrients.
Cranberries are good for your microbiome.
✅ Hummus with veggies 🥗gives you a one-two punch of
healthy carbs. You get carbs in the chickpea base of the
hummus as well as in the veggies. Dip baby carrots, sugar
snap peas, zucchini strips, or cucumbers in your hummus. You
could also spread hummus on whole-grain pita bread or
whole-grain crackers. Along with protein, chickpeas contain
antioxidants, can help lower high blood pressure and high
cholesterol levels, and can fight cancer.
✅ Unflavored instant oatmeal is a portable snack you can take to
work - just add boiling water and swirl in some no-sugar-
added almond butter. That way you'll add the protein and
health fat that will keep you feeling full longer and help keep
your blood sugar in check.
Remember, it's all about balance and making informed choices! Embrace carbs as a vital part of your diet and enjoy the benefits they bring to both your body and mind. 💪🥦

17/01/2024

Hello Friends,
I am currently in the process of completing my Master Health Coach Certification which is in preparation for becoming a National Board Certified Health and Wellness Coach. As part of the process, I am looking for a couple of "test" clients. I will provide you with an individualized, integrative health/wellness coaching for three months free of charge. Because of my background with teaching, I am open to younger aged clients as well so if you are interested for yourself or maybe your kiddo, I would be so excited to be your coach.
If you are interested or have questions, please ask away or DM directly!

05/10/2023

The Wellness Bound journey offers easy, achievable behaviors to establish sustainable wellness habits for vitality and joy. Welcome!

Address

Website

http://www.wellnessboundco.com/

Alerts

Be the first to know and let us send you an email when Wellness Bound posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Bound:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: