Anna Louise Hardy Yoga

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Anna Louise Hardy Yoga Anna's Leeds based yoga classes are designed to build strength and flexibility while staying mindfully aware in the practice.

She is avaliable for public, private and corporate sessions. Follow for updates on classes, workshops and events.

Showed up to class tonight dressed like an off-duty OT—turns out I packed my yoga gear in my gym bag instead of my day b...
12/05/2025

Showed up to class tonight dressed like an off-duty OT—turns out I packed my yoga gear in my gym bag instead of my day bag 🤦🏼‍♀️.

Luckily my Monday yogis are the best ❤️ and we had a good laugh. Remembering that it’s never about the yoga wear. It’s about how we show up, on our mats, with an open heart and a curious mind. ✨

🌷 Spring Bloom: Yoga and Aromatherapy Day Escape Sunday 6th April | A serene retreat in the Yorkshire countryside betwee...
04/03/2025

🌷 Spring Bloom: Yoga and Aromatherapy Day Escape
Sunday 6th April | A serene retreat in the Yorkshire countryside between Leeds & Harrogate

Step into spring feeling lighter, brighter, and deeply restored.

✨ What’s in store?

🌿 Flowing Yoga – Awaken your body with a breath-led yoga flow with Anna, releasing tension and creating space for new energy.

🍃 Aromatherapy Workshop – Craft your own bespoke rollerball blend with Sorcha using seasonal essential oils and discover how scent can uplift, calm, and restore your wellbeing.

🥗 Nourishing Wholefoods – Indulge in a beautifully curated menu of wholesome dishes, snacks, and teas, lovingly prepared by Beth .nourished_life. Expect food that nourishes from the inside out!

🧘‍♀️ Restorative Yoga & Breathwork – Sink into deep relaxation with soothing postures, mindful breathwork, and grounding holds with Anna all enhanced by the calming scents of your personal blend.

💫 A Day to Reset & Flourish – Let go of the heaviness of winter and step into the new season feeling refreshed, nurtured, and renewed.

Spaces are limited to keep this retreat intimate and supportive.

🌷 Book now via the link in bio (only one early bird left!)

We can’t wait to share this special day with you ❤️

Hello Monday, Hello Friends….How are you feeling today? Motivated, energetic, exhausted, or overwhelmed?If you’re leanin...
17/06/2024

Hello Monday, Hello Friends….

How are you feeling today? Motivated, energetic, exhausted, or overwhelmed?
If you’re leaning toward the latter, I find that it’s essential to incorporate restorative practices into your Sunday evening routine to start the week feeling refreshed, nourished, and energised.

If you’d like to begin next week with a spring in your step, join me this Sunday evening at Harewood for a peaceful event designed to help you unwind deeply and feel truly rested.

Sunday 23rd June
7-8.30pm


Find all the details in the link in bio ❣️

Have a wonderful week, big hugs - Anna x

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A B O U T M E

My Yoga classes are designed to build strength and flexibility while staying mindfully aware in the practice. I believe that yoga can be empowering for all, helping to build confidence and a strong sense of well-being. You can expect to leave my classes feeling restored and yet challenged as I invite you to relax and have fun while simultaneously becoming energised, grounded and strong.

I first came to yoga in 2010 when I was searching for a class where I could develop strength and flexibility without becoming tired of the same old routines and gym sessions. I quickly discovered that yoga not only gave me the strength and flexibility that I was searching for but also helped me to focus from within, developing a much stronger mind-body relationship. I now teach out of my desire to share this practice with as many people as I can.

Anna has trained with the British Wheel of Yoga at Tri-Yoga in London, which is also accredited by Yoga Alliance Professionals.