Mindful Health Solutions

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Mindful Health Solutions We appreciate that the decision to seek help can be a difficult one. Our growing practice is located in California, Texas, and Washington. VALUES:
1.

We offer compassionate mental health care and innovative treatments for treatment-resistant depression, including medication management, TMS and esketamine nasal spray, both non-invasive, FDA-approved depression therapies with minimal side effects. Mindful Health Solutions is an integrated psychiatric group practice that frees patients from the burden of mental struggles with compassionate care, t

raditional treatments, and the most innovative, FDA-approved therapies available, including Transcranial Magnetic Stimulation and SPRAVATO (esketamine) nasal spray. Led by nationally recognized experts in psychiatry, our practitioners provide the highest standard of care while continually seeking the most advanced and innovative therapies for our patients. Our team is also reinventing the office-based psychiatric service model by providing one-stop access to integrated treatment with caring, respectful practitioners and staff in a comfortable, contemporary setting. Our practitioners believe that effective and open communication with patients, their families, and other providers is key to a trusting relationship and proper diagnosis. They provide the knowledge and support to help patients make informed, practical treatment decisions that minimize or eliminate depression or other mental illnesses as quickly as possible. Our physicians and staff work in a collaborative culture, with ongoing professional education, schedule flexibility, and reduced administrative demands. This environment enables them to provide patients with highly individualized care and the latest treatment options. Mindful Health Solutions fosters a culture of excellence and requires the highest levels of professional education, standards, and behaviors from its physicians and support staff.

2. Mindful Health Solutions benchmarks all processes thoroughly to ensure consistent, high-quality outcomes and to contribute to the growing body of knowledge on brain health therapies.

3. Mindful Health Solutions practitioners and processes operate with full accountability and transparency to patients and their families as well as the medical profession and local communities in which we serve.

Happy Independence Day to all our staff, patients, and communities at Mindful Health Solutions!
04/07/2025

Happy Independence Day to all our staff, patients, and communities at Mindful Health Solutions!

03/07/2025

If you’ve struggled with depression or OCD for years, it’s time to take your life back. Spend 6 weeks with Mindful Health Solutions and experience the difference that Transcranial Magnetic Stimulation (TMS) can make on your mental health. 62% of patients receiving TMS therapy experience full remission – and that can be you.

At Mindful Health Solutions, healing is possible. Call us today to get started: (855) 788-5481, or to sign up for our new MindfulOne TMS therapy for even faster relief:
https://okt.to/xEI6mA

At Mindful Health Solutions, we are committed to making a difference in the lives of our patients and their families. Th...
02/07/2025

At Mindful Health Solutions, we are committed to making a difference in the lives of our patients and their families. The care we provide not only changes their individual lives for the better but can positively impact their future family, sending the butterfly effect throughout their community and beyond. We are honored to be agents of change in this way while pioneering the future of mental health care through interventional psychiatry methods.
Learn more about our care options by visiting our website: https://okt.to/clotCj

No time for long-term treatment? We have the solution: the new revolutionary MindfulONE TMS therapy is our latest one-da...
30/06/2025

No time for long-term treatment? We have the solution: the new revolutionary MindfulONE TMS therapy is our latest one-day treatment!

MindfulONE is a ground-breaking depression treatment that targets treatment-resistant depression by addressing patients’ needs in one day. Instead of weeks of appointments for TMS therapy sessions, MindfulONE is an accelerated option that is just as safe and effective.
Receive all the benefits of TMS therapy without the 6-week commitment.

Call today to reserve your appointment: (415) 449-8130
Or, learn more about this new program on our site: https://okt.to/JmHiwQ

The unfortunate truth is, at some point in our lives we are all likely to experience a traumatic event. The severity of ...
27/06/2025

The unfortunate truth is, at some point in our lives we are all likely to experience a traumatic event. The severity of an event may result in Post-Traumatic Stress Disorder, or PTSD.

Today, on , we’re taking a closer look at causes and symptoms of PTSD as well as how to find healing from it.

Read more: https://okt.to/hnslbY

When seeking mental health care, learning the lingo and understanding the options available to you can be overwhelming. ...
26/06/2025

When seeking mental health care, learning the lingo and understanding the options available to you can be overwhelming. That’s why Dr. Omar Elhaj, Psychiatrist and Regional Medical Director at Mindful Health Solutions – San Francisco, is here to answer all your questions about Mindful Health Solutions’ interventional psychiatry methods. Get a glimpse “Inside the Mind” of Dr. Omar as he educates us about Transcranial Magnetic Stimulation, or TMS, and how it can truly initiate healing for patients struggling with depression.

To learn more about TMS, visit our website: https://okt.to/dYEtqz

If you have been struggling with your anxiety lately, remember, healing in your mental health journey may not always fee...
25/06/2025

If you have been struggling with your anxiety lately, remember, healing in your mental health journey may not always feel linear. For the days your anxiety creeps back in, utilize these helpful grounding techniques to keep your worries at bay.

If you feel you may need some additional support or need to re-evaluate medication, our experts can help.

Contact us today to learn what care is available to you: https://okt.to/qEvOG2

Today, our Austin Texas Clinic welcomes Dr. Matt Stephens, DO, who relocated all the way from Sacramento, California! ...
23/06/2025

Today, our Austin Texas Clinic welcomes Dr. Matt Stephens, DO, who relocated all the way from Sacramento, California!

Dr. Stephen’s approach to treatment emphasizes creating a safe, sensitive, and affirming environment while offering his patients a variety of treatment pathways to meet their individual needs. He is looking forward to serving the community here and exploring the abundance of nearby state parks and outdoor attractions when he’s not seeing patients.

Book an appointment with Dr. Stephens, here: https://okt.to/jRHqe4

23/06/2025

Wishing you could treat your depression in just one day?

Enter MindfulONE, a ground-breaking advancement in depression care from Mindful Health Solutions. This revolutionary one-day treatment allows patients to experience up to full remission in the 1 to 6 weeks following treatment day. In fact, 70% of patients experience full remission!

MindfulONE eliminates the burden of travel, work schedules, and multiple sessions, allowing for a course of TMS therapy to be delivered throughout a single day.
Contact us today at (415) 449-8130 to join the waitlist.
Appointments are available as early as July. Appointments as early as July. Financing available with flexible payment options from 6-60 months.

This Friday, let’s reflect on the week. Was there something you accomplished that you doubted you could get done? Did yo...
20/06/2025

This Friday, let’s reflect on the week. Was there something you accomplished that you doubted you could get done? Did you experience setbacks you were able to manage? It's important to recognize these moments for the big and small wins they are. No matter where you are in your mental health journey, you can enter into the weekend recognizing your success and strive for continued progress next week.

19/06/2025

Hear from our very own Dr. Omar Elhaj as he informs us of the benefits of TMS therapy for those with treatment-resistant depression.

Dr. Elhaj, and Regional Medical Director at Mindful Health Solutions – San Francisco, provides care to patients with complex mental health conditions, especially those with treatment-resistant depression and other mood disorders. He has seen how effective TMS therapy is for his patients and wants to help others struggling with depression.

Learn more about TMS Therapy: https://okt.to/CWebMc

Navigating depression in the workplace can be challenging. Here are some practical strategies individuals can use to man...
18/06/2025

Navigating depression in the workplace can be challenging. Here are some practical strategies individuals can use to manage depression and maintain a rewarding career. Remember, seeking help is a sign of strength, and help is always available.

If you’re struggling with depression, don’t hesitate to call us at (844) 867-8444 for support and resources. Together, we can help you find a balanced mind and a more fulfilling professional life.

Learn more: https://okt.to/z3QUt2

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Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Telephone

+18448678444

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