Triangle Chiropractic and Rehabilitation Center

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Triangle Chiropractic and Rehabilitation Center Office of Drs. Mumma and Bailey and Traditional Chinese Medicine practitioner Dr. Peggy Regis Robinson.

Home of the first certified Dynamic Neuromuscular Stabiliziation (DNS) Practitioner in North Carolina! TriangleCRC is North Raleigh's comprehensive manual therapy and holistic wellness center, offering chiropractic care, rehabilitation, and evidence-based protocols for treatment of various neuromusculoskeletal conditions, as well as acupuncture and Traditional Chinese Medicine offerings, cold plunge, infrared sauna, as well as yoga and fitness classes.

Professional mood movers! 🏋Fun fact: Did you know that Ashley is Clark’s aunt? ❤
17/08/2025

Professional mood movers! 🏋

Fun fact: Did you know that Ashley is Clark’s aunt? ❤

Did you know that Dr. Mumma was the first Certified DNS Practitioner in the state of North Carolina? 🤸‍♀️What is DNS?! S...
07/08/2025

Did you know that Dr. Mumma was the first Certified DNS Practitioner in the state of North Carolina? 🤸‍♀️

What is DNS?! So glad you asked! 💃🏻 DNS views the musculoskeletal system as a whole. It involves every component of the movement system stereotypies including: joints, nerves, muscles and soft tissue. This activates entire global motor patterns of the body, which is the foundation of the body’s movement. These patterns are necessary for movement, posture, control and stability of the spine. DNS is one type of therapy, underneath the umbrella of the neuromuscular therapy category of rehabilitation. 🤯

Check out our website today for more details and to schedule with one of our providers for an array of magical services! 🙌

We not only love each other, we actually really like each other 🤗 never feels mandated around here!
07/08/2025

We not only love each other, we actually really like each other 🤗 never feels mandated around here!

Dr. Mumma is celebrating 13 years of being a chiropractor today! 🎉🙏💜
17/06/2024

Dr. Mumma is celebrating 13 years of being a chiropractor today! 🎉🙏💜

20/05/2024

Join us for this incredible Gua Sha Workshop! Peggy Regis Robinson, DAOM, Lac. is an Acupuncturist, Ethnobotanist and Ch...
07/05/2024

Join us for this incredible Gua Sha Workshop!

Peggy Regis Robinson, DAOM, Lac. is an Acupuncturist, Ethnobotanist and Chinese Herbalist who has spent over twenty years as a trusted caregiver specializing in women’s health. She embodies as well as teaches the art of graceful aging to groups from every walk of life. Spend an hour with Dr. Peggy as she guides you through the ancient healing technique of Gua Sha. She will teach you the history and philosophy of Gua Sha as well as how to perform this daily skin energizing technique. If you have days when your skin feels dull, puffy, and fatigued, this is the technique for you! Give yourself the gift of time with this deeply caring and skilled healer, and remember how beautiful and deserving you are of these rituals of self-care. A healthy glow is a gift only you can give to you. Dr. Peggy is here to help you unwrap the gifts of Gua Sha.

- Join us Sunday May 5th, in Raleigh, NC at Triangle CRC for a powerful Wim Hof Method Advanced Workshop.Experience the...
23/04/2024

- Join us Sunday May 5th, in Raleigh, NC at Triangle CRC for a powerful Wim Hof Method Advanced Workshop.

Experience the advanced breathwork, learn how to program cold training and dive deep into growth mindset during this workshop. The WHM is supported by scientific research that shows this method allows everyone the ability to tap into the deepest parts of their physiology and control their immune system.

If you are curious how you can gain better stress management and improve hormonal balance this workshop is for you. We still go over the latest research too. My favorite part is when I share with everyone how to activate your endocannabinoid system and release loads of dopamine! Yes you can get high on your own supply 😉🧠🧘🏽‍♀️🌬️

- Join us Saturday May 4th, in Raleigh, NC at Triangle CRC for a powerful Wim Hof Method Fundamentals Workshop. Learn h...
23/04/2024

- Join us Saturday May 4th, in Raleigh, NC at Triangle CRC for a powerful Wim Hof Method Fundamentals Workshop. Learn how breathwork, gradual exposure to cold and mindset can deliver immediate health benefits. The WHM is supported by scientific research that shows this method allows everyone the ability to tap into the deepest parts of their physiology and control their immune system. If you are curious how you can gain better stress management and improve hormonal balance this workshop is for you. I’m excited to share with everyone how to activate your endocannabinoid system and release loads of dopamine! Yes, you can get high on your own supply!
😉🧠💨🧘🏽‍♀️

Join us Monday, 4/8 @ 6pm for our intentional cry circle 🙏🏼 As always, if you need to arrive late or leave early, we jus...
01/04/2024

Join us Monday, 4/8 @ 6pm for our intentional cry circle 🙏🏼 As always, if you need to arrive late or leave early, we just ask that you do so quietly. All are welcome and no registration or payment is required. See you there! 🍵

For this special edition of Teacups & Tissues, we’re bringing you the option for some heart-opening KAVA + KRATOM in your teacup with . This is one of our favorite options for heart-centered connection without the negative effects of alcohol. helps you feel good without impairing your senses, which is why we sell it here!

Try it and turn your into a Teacups, Tissues, and Tonics experience!

Tell me you’re part of the TriangleCRC community without telling me: 🦶🏼
28/03/2024

Tell me you’re part of the TriangleCRC community without telling me:

🦶🏼

Wim Hof Method Workshops are back!! Taught by , an excellent instructor and will invite you into mindset practices, bre...
21/03/2024

Wim Hof Method Workshops are back!! Taught by , an excellent instructor and will invite you into mindset practices, breathwork, and cold exposure in a way that will help you level up in every way and educate you on the benefits of all three practices!

May 4 & 5 from 10am-2pm at TriangleCRC both days. Register for the Fundamentals Course on Saturday and stick around for the Advanced Course on Sunday!

Opposite twinning with another of Best Doctors: ! 🌓🌗
06/03/2024

Opposite twinning with another of Best Doctors: ! 🌓🌗

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About Us

Dr. Lindsay Mumma established TriangleCRC in 2012 and was joined in 2018 by Dr. Mackenzie Smith.

They serve Raleigh and the surrounding areas with the intent of helping patients find improved health through combining chiropractic care with exercise and manual therapy. One-on-one care with every patient is the norm. The office has a particular focus on women’s health and serving those in the Motherhood Transition: both doctors are BIRTHFIT Professionals and Dr. Mumma serves as Regional Director for BIRTHFIT NC.

But women aren’t the only beneficiaries; anyone can benefit from the intentional approach to care offered here, and all are welcome to participate in the unique services provided in this truly family-friendly environment.

At the front desk, you’ll find Annemarie (along with Izzy) or Rebekah (and Hazel), who are excited about making your appointment comfortable (and also very likely somewhat entertaining).