Jasmine Stephens Wellness LLC

22/07/2025

Here's what I wish someone had told me when I was stuck in the "I know what to do but can't stick to it" cycle.

𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗶𝘀𝘀𝘂𝗲 𝗶𝘀𝗻'𝘁 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿.

➡️You turn to food when you're stressed or overwhelmed because that's the coping mechanism you've developed over years.

➡️Your brain has learned to see food as safety,

and honestly, that makes complete sense.

Here's what changes everything:
➡️When you understand the WHY behind your patterns, you can create new ones.

I know a woman who used to order takeout every time work got overwhelming.

She's brilliant, runs her own business, manages complex projects daily.

But when stress hit, her brain defaulted to the fastest relief available: food.

Once she understood this wasn't a character flaw but a learned response, she could work with her brain instead of against it.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻'𝘁 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲.

It's about understanding your patterns and intentionally creating new ones.

Ready to understand and shift your relationship with food at the root level?

I have 3 spots open for my Reclaim You program...4 months of private 1:1 coaching.

DM me "READY" if you're serious about this transformation.

15/07/2025

God did it! 🙌🏾

Recently, I stood before a congregation to deliver a powerful sermon on Building Healthy Families.

And despite the fear, God showed up in ways I never imagined.

Sis,
- If you're reading this and fear is whispering lies about what you can't do...
- If you're second-guessing that thing God keeps placing on your heart...
- If you're worried you don't have what it takes to transform your health...

Listen to me:
God doesn't call the equipped.
He calls you, then equips you with everything you need.

The strategy. The strength. The discipline. The grace.

Fear may show up when you think about changing your eating habits, starting that workout routine, or finally prioritizing your wellbeing. That's part of being human.

But you don't have to let it drive.

You can feel the fear and step out anyway.

Because your body is God's temple, and He's given you everything you need to steward it well.

Whatever He's calling you to right now in your health journey...that meal prep commitment, that early morning walk, that decision to finally put yourself first - 𝗛𝗲'𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗺𝗮𝗱𝗲 𝗮 𝘄𝗮𝘆.

Your breakthrough is waiting on the other side of your obedience.

Your energy breakthrough.
Your confidence breakthrough.
Your health breakthrough.

Step out, sis.
God's got you. 💕

If you're ready to stop letting fear keep you stuck in the same patterns with your health, and you're ready to steward the temple God gave you with intention and purpose...

I'm here to help you take that leap of faith.

Let's talk about what your health breakthrough could look like.

Schedule your breakthrough call today! Link in comments.

Your future self is waiting.

15/07/2025

Sis, let's talk about why summer changes everything about your appetite!

Have you ever felt guilty for not being as hungry during these hot summer months?

Or wondered why that hearty breakfast you loved in winter now feels way too heavy?

Your body isn't broken; it's brilliant!

When temperatures rise, your body naturally reduces its appetite as a protective mechanism.

You need less internal heat from digestion, so you crave less food.

This is God-given wisdom built right into how He designed you, not a problem to solve.

But diet culture tells us to eat the same portions year-round, completely ignoring what our bodies actually need.

We force ourselves to finish meals when our body is saying "enough," then feel guilty when we can't.

Here's your permission slip:
- Trust your summer appetite.
- Honor those lighter cravings.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗸𝗻𝗼𝘄𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘁𝗵𝗿𝗶𝘃𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻.

Your decreased appetite isn't laziness; it's intelligence.
Stop fighting it and start flowing with it! ✨

Share this with another sister, and come back for more seasonal insights to help you honor your body's needs in every season!

10/07/2025

What if the fear of trusting your body is keeping you from the very peace God wants you to have?

Sis, God has not given you a spirit of fear.

That includes the fear of trusting your own body.

You've been afraid to listen to what your body needs.
- Afraid you'll make the "wrong" choice.
- Afraid you can't be trusted with food.
- Afraid your body will betray you.

But God created your body with incredible wisdom.

He designed it to communicate with you.

The fear you feel about trusting yourself?
That's not from Him.

𝗚𝗲𝗻𝘁𝗹𝗲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗠𝗼𝘃𝗲 𝗣𝗮𝘀𝘁 𝘁𝗵𝗲 𝗙𝗲𝗮𝗿:
- Start with prayer and curiosity.
- Ask God to help you listen without judgment.
- Notice hunger without immediately acting.
- What does it feel like in your body?
- Where do you feel it?
- How does it change throughout the day?
- Practice eating when you're hungry (when possible).
- Notice how food tastes when you're truly hungry versus when you're not.
- Check in with fullness...not to restrict, but to connect with what God created.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: This is not about perfection.

It's about trusting that God equipped your body to guide you.

Some days you'll eat for emotional reasons, and that's okay.

You're learning to partner with God in caring for the body He gave you.
That takes time and patience.

𝗚𝗲𝗻𝘁𝗹𝗲 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: God's power, love, and sound mind extend to every area of your life, including your relationship with food.

Trust Him to guide you back to the wisdom He placed within you.

If you're ready to start trusting your body again, but need support on this journey, I'd love to help you take that first gentle step.

03/07/2025

30/06/2025

Have you ever watched birds eat?

They don't measure their seeds or stress about portion sizes.
They don't keep complicated charts or feel guilty about their choices.
They simply trust that God will provide what they need, when they need it
..and He does, faithfully, every single day.

You are infinitely more precious to your Heavenly Father than the sparrows He feeds so lovingly.

He knows your needs better than any plan or program ever could.

Let's learn from the birds.

Trust His heart for you.
His love isn't measured or counted.
It's abundant, unconditional, and perfectly sufficient. 🙏🏾💕

27/06/2025

Here's something most women don't know about fiber.

It's your natural appetite shut-off switch.

When you eat enough fiber daily, something amazing happens.
You feel full faster.
You stay satisfied longer.
You stop reaching for those processed comfort foods.

𝗠𝗼𝘀𝘁 𝗼𝗳 𝘂𝘀 𝗮𝗿𝗲𝗻'𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗻𝗲𝗮𝗿𝗹𝘆 𝗲𝗻𝗼𝘂𝗴𝗵 𝗳𝗶𝗯𝗲𝗿 𝗶𝗻 𝗼𝘂𝗿 𝗱𝗶𝗲𝘁𝘀.

No wonder you're always hungry.
No wonder you're battling cravings.
Your body is programmed to seek calorie-dense foods when it's not getting enough fiber.

This triggers your emotional eating episodes.

Think about it. When you're stressed or emotional, what do you reach for?
Cookies. Chips. Ice cream. Processed foods with zero fiber.

But when you prioritize fiber-rich foods...
Your hunger signals normalize.
Your cravings calm down.
Your emotional eating episodes become less frequent.

𝗕𝗲𝗮𝗻𝘀, 𝗯𝗲𝗿𝗿𝗶𝗲𝘀, 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀, 𝘄𝗵𝗼𝗹𝗲 𝗴𝗿𝗮𝗶𝗻𝘀.
These foods literally turn off your appetite naturally.

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝗱.

Start small.
Add one high-fiber food to each meal today.

What's your favorite high-fiber food?
Drop it in the comments. 👇🏾

10/06/2025

The Conversation That Changes Everything 💭

𝗦𝗵𝗲 𝗸𝗻𝗼𝘄𝘀 𝘄𝗵𝗮𝘁 𝘀𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗱𝗼.
Drink more water.
Move her body.
Get better sleep.
Say no to the things draining her energy.

But somehow, she doesn't do it.

Why? Because there's a conversation happening inside her head that she's not even aware of.
"I don't have time for this."
"I'm not the type of person who..."
"I've tried before and failed."
"Everyone will think I'm being dramatic."

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲.

It's the running commentary in your mind that either propels you forward or keeps you stuck.

It's the voice that interprets everything that happens to you and decides what it means about who you are.

𝗛𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵:
Your internal narrative isn't just thoughts.
It's the foundation of your actions.
When you change the conversation in your head, you change your entire life.

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, 𝘄𝗲'𝗿𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴:
What your inner voice is really saying
Why it sounds the way it does
How to recognize when it's sabotaging your health and wellness
Simple ways to shift from self-sabotage to self-support

Because the woman God created you to be deserves a narrator who believes in her potential.

What's one thing your inner voice has been telling you about your health lately? Drop it in the comments.

You're not alone in this.

26/05/2025

Cravings aren't random.

They're a signal.

Ever wonder why you can resist sugar all day…
Then suddenly need it at 3 PM?

You’re not weak.
You’re not undisciplined.
Your body is speaking.

Let’s break the craving cycle down:

What triggers it?
→ Skipping meals
→ Low protein or fat
→ High stress
→ Poor sleep
→ Emotional overwhelm

Then what happens?
→ You crave
→ You give in
→ Sugar gives a temporary high
→ Then comes the crash
→ Then the shame
→ Then… repeat

But here’s the truth:
The comfort food you reach for?
↳ Often deepens the very cycle you're trying to escape.

Cravings are not a character flaw.
↳ They're a cry for real nourishment.

Once you understand the pattern,
you can interrupt it with wisdom and compassion.

✨ Ask yourself:
What is my body really asking for?

Drop your biggest trigger below — you’re not alone in this.

25/05/2025

There is no condemnation in Christ, only grace.

Not when you skip your workout.
Not when you eat the cookie.
Not when the to-do list wins again.

We live in a world that measures worth by productivity and perfection.
But Romans 8:1 reminds us—God doesn’t.

Sis, you are not your cravings.
You are not your missed routines.
You are not your hard days.

You are loved. Chosen. Redeemed.
Exactly as you are, right now.

This week, walk with this truth:
You don’t have to earn grace.
It’s already yours.

Let go of the shame.
Pick up peace instead.

You are enough. And that is more than okay.

19/05/2025

Sis, when was the last time you considered the original design of your magnificent body?

Before diet culture told you what to eat…
Before convenience foods became your default…
Your body already knew how to nourish itself.

God designed your body with wisdom.
It knows what real food feels like.
It knows what healing tastes like.

As a Christian entrepreneur,
You lay strong foundations in business.
But is your body getting the same care?

Your temple was built to thrive on:
🌱 Whole foods
🌱 Nutrients that support your hormones
🌱 Fuel that feeds your mind and emotions

Those 3pm cravings?
That brain fog mid-meeting?
➡️ might just be your body calling for real nourishment.

When you eat what your body was designed for:
• Cravings start to quiet
• Focus starts to return
• Energy feels steady again

The women I work with don’t restrict.
They return.
Back to God’s design. Back to peace.

Today’s invitation:
Add one whole food to your plate.

Let it be an act of reverence.
Let it be a quiet return to your original design.

💬 What will you choose today?