I empower Christian women entrepreneurs to break free from overeating and emotional eating.
My mission is to empower 100K Kingdom women entrepreneurs to take back control of health and realign their priorities by using sound biblical principles, so that they can fulfill their God-given assignment.
24/10/2025
You’ve spent years being the strong one.
The dependable one.
The one who keeps showing up.
But when it’s time to receive, rest, help, nourishment, something inside hesitates.
It feels easier to keep giving than to be cared for.
Somewhere along the way, you learned that love had to be earned.
And now even care can feel undeserved.
But your body remembers what your mind tries to forget.
When you stay in constant giving mode, your energy fades, your cravings rise, and your soul grows tired from carrying too much.
Here’s the truth:
God never asked you to prove your worth.
You were loved first.
You were meant to receive just as freely as you give.
Receiving isn’t indulgence; it’s restoration.
And healing begins when you believe you’re worthy of it.
If this message speaks to you, I created this week’s carousel, “When Receiving Feels Hard”, To help you reflect on why strong women struggle to rest, receive, and feel worthy of care.
Take a quiet moment to swipe through and see where it resonates.
02/10/2025
Ever notice how, after a short night of sleep, the cravings feel louder the next day?
The sugar, the salt, the extra coffee...they all seem harder to resist.
And I get it.
As a professional, a leader, or an entrepreneur, the work rarely ends when the clock says it should.
There’s always another project, another deadline, another idea to finish. Before you know it, the hours have slipped away, and you’re still at your desk late into the night.
It isn’t that you suddenly lost discipline.
What’s really happening is deeper: poor sleep throws off your body’s hunger signals.
The hormone that says “I’m hungry” (ghrelin) rises, while the one that says “I’m satisfied” (leptin) drops. No wonder it feels like you can’t get enough.
✨ Here’s the truth:
It isn’t weakness.
It’s your body trying to keep up without the rest it was designed to need.
The good news? You don’t have to overhaul everything to see a difference.
Even small shifts, such as turning off screens earlier, creating a calming wind-down ritual, or giving yourself permission to stop working sooner, can begin to reset those signals.
And here’s the reminder I want you to carry into tonight:
Rest is not something you earn after doing enough.
Rest is God’s gift to you.
When you receive it, both your body and your spirit are renewed.
If this resonates with you, it may be time for a new approach. Let’s talk about what that could look like for you.
Book your Breakthrough Call today. Link in BIO.
05/09/2025
15/08/2025
Last Sunday, I stood on the shore and watched my very first sunrise.
The ocean’s rhythm met the quiet morning air, and for a few moments, it felt like the world stood still.
I wasn’t posing.
I wasn’t performing.
I was simply there, in my element.
That’s what I want for you.
To step away from the constant pressure to perform, please, or perfect.
To stop measuring your worth by how much you do or how well you keep it together on the outside, while on the inside, you’re exhausted.
Because here’s the truth:
When stress goes unaddressed, it often shows up in your relationship with food.
You snack when you’re not hungry.
You reach for comfort when you’re drained.
You find yourself eating in secret, or turning to food for relief that never lasts.
And over time, that pattern begins to weigh more than just your body. It weighs on your spirit.
But it doesn’t have to stay that way.
There is a different way to live...present, peaceful, and confident in your own skin.
That’s exactly the work we do in my 4-month Reclaim You private coaching program.
We uncover what’s really driving the cycle of emotional eating, we heal your relationship with food, and we restore your health so you can thrive...physically, emotionally, and spiritually.
I’m opening a few 1:1 coaching spots for September.
If you know it’s time to stop hiding the struggle and start living in your element, the time to act is now.
📅 Book your breakthrough call today using link below 👇🏾
You already know which foods give you energy and which ones leave you drained.
You already know you love the Lord and want to honor Him in every area of your life.
And still…
This keeps happening.
That little voice whispers,
“I should know better by now.”
And suddenly, you’re not just dealing with what you ate.
You’re carrying the shame of feeling like you’ve failed God…
Failed yourself…
Failed the wisdom you already have.
Here’s the truth:
Knowing and doing are two different things.
If you’ve been treating them as the same, no wonder you feel stuck.
Your struggle is not proof that you’re broken or faithless.
It’s proof there’s a gap between what you know…
And what your body, mind, and heart have learned to live out.
That gap can be closed —
Not by more willpower.
But by creating a plan that addresses the emotional triggers and the physiological patterns that keep you cycling back.
You’re not meant to carry this alone.
If you’re tired of the “I should know better” weight…
And you’re ready to bridge the gap…
Click the link in my bio and book your free breakthrough call today.
Let’s start building a strategy that finally works for your real life.
10/08/2025
What no one talks about when you’re the strong one:
- You can encourage others all day and still feel empty yourself.
- You can “eat clean” all week and still binge when no one’s around.
- You can pray for strength and still feel trapped in the same patterns.
I’ve been there.
I know what it’s like to love God and still feel weighed down by this secret.
And I also know what it’s like to break free.
When women work with me, it’s never just about food.
It’s about the late-night cravings, the hidden shame, the thoughts that feel too messy to pray out loud.
It’s about learning to eat and live in a way that feels peaceful...without guilt, restriction, or fear of “messing up.”
If you’re ready for that kind of freedom, my 4-month private coaching program is open now.
Let’s talk about what this journey could look like for you.
22/07/2025
Here's what I wish someone had told me when I was stuck in the "I know what to do but can't stick to it" cycle.
𝗧𝗵𝗲 𝗿𝗲𝗮𝗹 𝗶𝘀𝘀𝘂𝗲 𝗶𝘀𝗻'𝘁 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿.
➡️You turn to food when you're stressed or overwhelmed because that's the coping mechanism you've developed over years.
➡️Your brain has learned to see food as safety,
and honestly, that makes complete sense.
Here's what changes everything:
➡️When you understand the WHY behind your patterns, you can create new ones.
I know a woman who used to order takeout every time work got overwhelming.
She's brilliant, runs her own business, manages complex projects daily.
But when stress hit, her brain defaulted to the fastest relief available: food.
Once she understood this wasn't a character flaw but a learned response, she could work with her brain instead of against it.
𝗧𝗵𝗶𝘀 𝗶𝘀𝗻'𝘁 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲.
It's about understanding your patterns and intentionally creating new ones.
Ready to understand and shift your relationship with food at the root level?
I have 3 spots open for my Reclaim You program...4 months of private 1:1 coaching.
DM me "READY" if you're serious about this transformation.
15/07/2025
God did it! 🙌🏾
Recently, I stood before a congregation to deliver a powerful sermon on Building Healthy Families.
And despite the fear, God showed up in ways I never imagined.
Sis,
- If you're reading this and fear is whispering lies about what you can't do...
- If you're second-guessing that thing God keeps placing on your heart...
- If you're worried you don't have what it takes to transform your health...
Listen to me:
God doesn't call the equipped.
He calls you, then equips you with everything you need.
The strategy. The strength. The discipline. The grace.
Fear may show up when you think about changing your eating habits, starting that workout routine, or finally prioritizing your wellbeing. That's part of being human.
But you don't have to let it drive.
You can feel the fear and step out anyway.
Because your body is God's temple, and He's given you everything you need to steward it well.
Whatever He's calling you to right now in your health journey...that meal prep commitment, that early morning walk, that decision to finally put yourself first - 𝗛𝗲'𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗺𝗮𝗱𝗲 𝗮 𝘄𝗮𝘆.
Your breakthrough is waiting on the other side of your obedience.
Your energy breakthrough.
Your confidence breakthrough.
Your health breakthrough.
Step out, sis.
God's got you. 💕
If you're ready to stop letting fear keep you stuck in the same patterns with your health, and you're ready to steward the temple God gave you with intention and purpose...
I'm here to help you take that leap of faith.
Let's talk about what your health breakthrough could look like.
Schedule your breakthrough call today! Link in comments.
Your future self is waiting.
15/07/2025
Sis, let's talk about why summer changes everything about your appetite!
Have you ever felt guilty for not being as hungry during these hot summer months?
Or wondered why that hearty breakfast you loved in winter now feels way too heavy?
Your body isn't broken; it's brilliant!
When temperatures rise, your body naturally reduces its appetite as a protective mechanism.
You need less internal heat from digestion, so you crave less food.
This is God-given wisdom built right into how He designed you, not a problem to solve.
But diet culture tells us to eat the same portions year-round, completely ignoring what our bodies actually need.
We force ourselves to finish meals when our body is saying "enough," then feel guilty when we can't.
Here's your permission slip:
- Trust your summer appetite.
- Honor those lighter cravings.
Your decreased appetite isn't laziness; it's intelligence.
Stop fighting it and start flowing with it! ✨
Share this with another sister, and come back for more seasonal insights to help you honor your body's needs in every season!
10/07/2025
What if the fear of trusting your body is keeping you from the very peace God wants you to have?
Sis, God has not given you a spirit of fear.
That includes the fear of trusting your own body.
You've been afraid to listen to what your body needs.
- Afraid you'll make the "wrong" choice.
- Afraid you can't be trusted with food.
- Afraid your body will betray you.
But God created your body with incredible wisdom.
He designed it to communicate with you.
The fear you feel about trusting yourself?
That's not from Him.
𝗚𝗲𝗻𝘁𝗹𝗲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗠𝗼𝘃𝗲 𝗣𝗮𝘀𝘁 𝘁𝗵𝗲 𝗙𝗲𝗮𝗿:
- Start with prayer and curiosity.
- Ask God to help you listen without judgment.
- Notice hunger without immediately acting.
- What does it feel like in your body?
- Where do you feel it?
- How does it change throughout the day?
- Practice eating when you're hungry (when possible).
- Notice how food tastes when you're truly hungry versus when you're not.
- Check in with fullness...not to restrict, but to connect with what God created.
𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: This is not about perfection.
It's about trusting that God equipped your body to guide you.
Some days you'll eat for emotional reasons, and that's okay.
You're learning to partner with God in caring for the body He gave you.
That takes time and patience.
𝗚𝗲𝗻𝘁𝗹𝗲 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: God's power, love, and sound mind extend to every area of your life, including your relationship with food.
Trust Him to guide you back to the wisdom He placed within you.
If you're ready to start trusting your body again, but need support on this journey, I'd love to help you take that first gentle step.
30/06/2025
Have you ever watched birds eat?
They don't measure their seeds or stress about portion sizes.
They don't keep complicated charts or feel guilty about their choices.
They simply trust that God will provide what they need, when they need it
..and He does, faithfully, every single day.
You are infinitely more precious to your Heavenly Father than the sparrows He feeds so lovingly.
He knows your needs better than any plan or program ever could.
Let's learn from the birds.
Trust His heart for you.
His love isn't measured or counted.
It's abundant, unconditional, and perfectly sufficient. 🙏🏾💕
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I am an Integrative Nutrition Holistic Health Coach and I help Christian Women Entrepreneurs like you step into their greatness to become the healthiest version of themselves so they can have more energy to show up and do the work God has called them to do. My main area of support is lowering the intake of processed and sugary foods, because I found this to be the main area many struggle with.
God has already given you His blessing in 3 John 2. He says, “Beloved, I wish above all things that thou may prosper and be in HEALTH, even as your soul prospers”.
As an entrepreneur who wears many other hats such as wife, mom, sister, friend, healthcare quarterback of your family, and everything in between it’s no wonder you are left with a lackluster effort when it comes to your own health. Unfortunately, that often means over consumption of processed and sugary foods, not getting enough sleep, just to name a few. I know this because I’ve been there. I especially understand the struggles when it comes to sugar.
But when you begin to understand that your body is the temple of God, you realize the importance of taking care of your well being first in order to effectively care for others. You’re no use to anyone when you’re stretched too thin and have no energy.
My job is to provide the support and push you need to bring things back into balance. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress in your business or in your relationships cause you to overeat and overindulge in processed and sugary foods? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong, and sustainable changes that enable you to reach your current and future health goals....based on sound biblical principles.
I have taken several career paths and they’ve all brought me back to the one thing that brings me pure joy, and that is helping YOU realize your God-given right to health and wellness. There was never any doubt in my mind that this was my life’s purpose, but like many, I did not know how to get there and I had no one to show me. This process has taught me many important lessons including the fact that life does not give you what you want but what you deserve. But we must be willing to do what it takes to reach our goals in life. I can tell you that because of my experiences, I am stronger and more determined to help YOU get on the path to Health and Wellness and reclaim your ABUNDANT health.
The story is still unfolding...and I hope you will join me on the journey and share your story too! To do so, I’d like to invite into our community of amazing Christian Women Entrepreneurs where you will receive ongoing support to reach your health goals.
