Tiana Pollari - Wellness and Mindset Coach

  • Home
  • Tiana Pollari - Wellness and Mindset Coach

Tiana Pollari - Wellness and Mindset Coach Helping women in perimenopause lose fat by calming the chaos, reconnecting with their bodies & feeling grounded again. Wellness advocate.

Passionate about helping women release their stories and limits to step into their most powerful and fullest self. Here you'll find all the tools and resources to help you build the mental and physical resilience to thrive.

15/01/2026

In 2022, I had a thought — not a plan, not a strategy.
Just a ‘what if…’

What if I didn’t suffer through another winter?
What if I stopped asking for permission?
What if I decided first… and trusted myself to figure out the rest?

There was no certainty.

No safety net that felt “secure enough.”
Just a quiet decision to stop living in reaction and start living in choice.

And that decision changed everything.

I get asked all the time how I spend my winters in the sunshine.

But the truth is, it didn’t start with logistics, money, timing, or feeling ready.

It started with an identity shift.
With creating safety in my body.
With no longer entertaining the question, “what if it doesn’t work?”

Next Tuesday, I’m hosting a masterclass where I’ll break down the identity shift that changes everything — why willpower isn’t the problem, what’s actually keeping you stuck, and how to move forward without waiting to feel “ready.”

If you’ve been feeling called for more and you’re ready to stop living in reaction and start living in choice, comment EXPAND and I’ll send you the link.

xo Tiana

14/01/2026

Get grounded and breathe.
Then listen to it as many times as you need until every cell in your body believes it 💫

14/01/2026

This on repeat until every cell in your body believes it 💫
Trust the process, it’s all working out better than you could ever imagine.

09/01/2026

Most women think they’re chasing a number on the scale.

What they’re actually chasing is how they think they’ll feel when they see it.

Confidence. Relief. Control. Proof.

But the inner critic is loud  and convincing. So convincing that you start believing it. And then you build your habits, choices, and behaviours around those beliefs.

That’s why willpower eventually collapses and motivation vanishes.

Unlearning what you’ve been taught is work but once that shift happens, results stop feeling hard.

They become inevitable.

Results aren’t about willpower, they’re about identity. If you’re ready to see what’s possible when you get this right, let’s talk. 💚

07/01/2026

New year, same focus. 

Stronger, more power, more explosive. 

May this be the year that you keep it simple and don’t overcomplicate things. 
That you keep yourself as the #1 priority unapologetically.
That you stay laser focused and stop entertaining the distractions. 
That you believe in yourself because you absof**kinglutely can do it. 

xo Tiana

Because if I see one more 4am routine 🫠 But I mean if you like it, then I love it. I’m all for stretching ourselves and ...
06/01/2026

Because if I see one more 4am routine 🫠 But I mean if you like it, then I love it.

I’m all for stretching ourselves and working towards a goal but never at the expense of my nervous system, my capacity or because a 30 year old influencer does it. 

Some nervous system and hormone friendly reminders:

Every season is going to look different and so should your approach. 
It gets to be easy. 
You’re allowed to pivot.
Struggle is not a badge of honour.
Rest IS part of the strategy.
Regulation, not rigidity, is the real flex. 

If you’re ready to lock in and start making the shifts, DM me and let’s chat. 

Address


Alerts

Be the first to know and let us send you an email when Tiana Pollari - Wellness and Mindset Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tiana Pollari - Wellness and Mindset Coach:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram