Tiana Pollari - Wellness and Mindset Coach

Home
Tiana Pollari - Wellness and Mindset Coach

Personal Trainer and Nutritionist specializing in functional, holistic and practical nutrition and s Wellness advocate.

Passionate about helping women release their stories and limits to step into their most powerful and fullest self. Here you'll find all the tools and resources to help you build the mental and physical resilience to thrive.

21/07/2025

Recently I was asked if I was happy where I was or do I wish I was further along.

We always think we ‘should’ be somewhere other than where we are. But if we were meant to be there, then we would be there, no?

If you truly trust. And I’m talking about from the deepest part of your soul that everything is working out FOR you, exactly as it should, then you would know you’re exactly where you need to be.

Not where you want to be, but where you NEED to be. 💚

And as my dear friend Crystal () so lovingly reminded me, ‘this is just one stop on the way to your highest timeline.’

So right now I’m here. And in my best Future voice ‘Life is good, you know what I mean.’

09/01/2025

If you’ve been chasing that ‘dream body’ or that goal weight thinking that it will make you happy then you’ve got it backwards. The dream body isn’t the cause of making you happy. It’s the other way around. Being happy and loving yourself through the process is what gives you the weight loss effect.

Here’s the real tea: happiness is very much internal AND it’s a choice. So you can choose to be happy now.

Yes the nutrition and movement are parts of it (small parts in my opinion) but if you can’t shift your own identity and belief system to one of health then you will continue to be on the hamster wheel.

The more you shift the internal, the better the external results.

If you’re ready to shift your identity and beliefs to finally end the cycle then send me a DM and let’s chat.

24/12/2024

Currently in many eras simultaneously, we’re gonna call this one lover girl.

Lover of (my)Self and lover of life. 💚🫶🏾

11/12/2024

Run Barbados 2024 🇧🇧
The heat was killer but the experience was truly priceless 💚

11/11/2024

Full transparency - after two horrible experiences at studios in Toronto I lost my footing for a bit, questioned my ability and if this was even what I wanted to do.

Then layer in that I chose to physically remove myself from the fitness/wellness space by leaving Toronto, I literally had no community so the thought of coming back and attempting to create something for myself felt beyond daunting.

I’m incredibly grateful to be a part of the SWEAT community, It’s felt really good to be a part of something so dope. If you’ve been then you know and if you haven’t then what are you doing with your life?!

Huge shoutout to T for always being the ultimate hype man and vibe curator 🌊🔥

03/10/2024

There comes a time where you have to get super real with yourself and start asking the tough questions.

What do I truly want? Am I actually happy or just really comfortable? How much effort am I willing to put in to have what I want?

When we go after big goals, weight loss or not, we have to be willing to get uncomfortable, be inconvenienced and have a period of sacrifice.

It also involves a lot of learning and unlearning because sometimes the people that gave us our stories and beliefs got it wrong.

And it’s also about believing that you can do and create whatever you want. You just need to decide and take action.

Believe it or not, one way to lower your inflammation is being able to manage and redirect your thoughts. When your mind is constantly spinning with all the worst case scenario thoughts, this can create stress in the body and a stressed out mind and body is an inflamed body.

One of the key pillars in my Fit Over 40 Blueprint program is The Subconscious Reboot, where you’ll learn how to silence the inner critic that desperately wants to pull you back to your comfort zone.

We start October 14th, link in my bio to join or send me a DM if you have any questions!

26/09/2024

The balance between holding on and letting go can be delicate.
We want to level up, yet still hold on to who we are and play it safe.
It’s hard to shift when you’re planted in the same place.
Why continue to wait?
You can change anytime. You just need to decide.
2.0 loaded 🚀

📸

14/08/2024

Are you someone who struggles to get in enough protein?

Or maybe you aren't even sure how much protein you should be eating and need some guidance?

If you need help figuring it out, comment 'PROTEIN' in the comments and I will send you my FREE '20+ high protein recipes to help you lose weight in perimenopause' guide!

18/07/2024

There’s a story that as you age things fall apart, or get worse and I’d like to say that it’s just simply that - a story. It doesn’t have to be YOUR story.

Let me be the first to tell you that ageing can be the easiest and most beautiful thing. You’re just a mindset shift away from making it a smooth transition.

If you’re a woman in her 40s, these 3 things should be prioritized so that you can help mitigate some of the symptoms you may be feeling from all the ‘changes’

Addressing your inflammation - Life will always life, the moment you accept that you have no control over anything is the moment you will feel freer and lighter. Working on reducing your inflammation will help to manage your cortisol, which will have a domino effect to every other aspect such as your stress and responding instead of reacting, weight loss and gain, etc.

Protein - I may sound like a broken record but hitting your protein targets is key for developing and maintaining lean muscle mass and helping to improve your insulin sensitivity. It will also leave you feeling fuller so you won’t find yourself snacking all day long.

Sleep - Developing a proper sleep routine is important to getting quality and restorative sleep. Doing things like getting off screens before bed, going to bed and waking up at the same time, sleeping in a dark room can help to improve the quality of your sleep. We want to be getting 7-8 hours a night, wake up feeling rested and having steady energy through the day.

Which one would you say you need to focus on the most?

07/05/2024

‘You’re so lucky you can do that.’

The amount of times this has been said to me since I first made the move to Barbados is…interesting.

It’s interesting because I can tell alot about people and their beliefs from the comments they make.

It isn’t luck. It’s living a life by design. It’s living a life by MY design.

That is not luck. That is CHOICE.

It’s choosing to…

Decide that I want to live my life how I want and on my terms.
Let myself dream, even just a little, and believe that yes, I can have this and I can do this.
Burn the bridges and go all in.
Release the stories that don’t belong to me and create new ones.
Believe that everything is always working out in my favour.
Align my intention, energy and purpose in the highest frequency.
Surround myself with people who are also of said frequency and elevate me.

And while this may sound all ‘woo-ey’, trust me when I tell you that luck has absolutely nothing to do with it. I think we forget that we have this beautiful gift of choice. You can change your mind anytime. When you start to realize that the only person responsible for your life and everything you create is you, you start to see everything differently. You move differently, you make different decisions.

When you really start to grasp that you are the creator of your life and you take your power back, you too can start to create your life by design, by YOUR design.

So yeah, it isn’t luck.

Address

Website

https://tianapollari.com/

Alerts

Be the first to know and let us send you an email when Tiana Pollari - Wellness and Mindset Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tiana Pollari - Wellness and Mindset Coach:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: