Tiana Pollari - Wellness and Mindset Coach

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Tiana Pollari - Wellness and Mindset Coach Helping women in perimenopause lose fat by calming the chaos, reconnecting with their bodies & feeling confident again. Wellness advocate.

Passionate about helping women release their stories and limits to step into their most powerful and fullest self. Here you'll find all the tools and resources to help you build the mental and physical resilience to thrive.

23/04/2026

The ‘how’ is irrelevant if you never actually take action.

Clarity doesn’t come from more information, it comes from taking action and staying with one thing long enough.
[This also applies beyond weight loss].

22/04/2026

I’m truly a delight. Just don’t PMO 😬🥰

20/04/2026

Once you expand your definition of stress, you’ll see just how stressed you actually are.

15/04/2026

In perimenopause, your body doesn’t just “slow down” randomly — your energy, cravings, and bloating often spike when you’re simply not giving your body enough fuel earlier in the day.

That underfueling shows up as:�
👎🏽 Constant cravings at night� 👎🏽 Afternoon energy crashes� 👎🏽 Feeling bloated no matter what you eat� 👎🏽 Snacking even when you’re not hungry

It’s not a discipline or willpower issue. It’s an undereating issue.

And once you fix how you’re fueling your body, things start to shift - your energy stabilizes, cravings calm down, and you stop feeling like food is running the show.

That’s exactly what my 7-day Perimenopause Reset is designed to help you do — without dieting, cutting carbs, or restriction.

This is what most women are missing, not more discipline, but better fueling.

Ready to stop guessing with food? Grab the 7-day reset in my bio.

13/04/2026

Trying to lose 10–15lbs before summer? Start here. Comment RESET for mat 7 Day Perimenopause Reset.

13/04/2026

I know a pivot HATES to see me coming.

Taking action is running endless plays, seeing where it lands, collecting the data and keeping it moving.

And yes. It is really that simple.

Shoutout to .steffed for always dropping gems 💚

08/04/2026

Something that makes women’s brains short circuit is shifting to a ‘less is actually more’ approach especially when you’re a high achiever and high performer.

But let’s be real, you’re doing more and the scale isn’t budging, the clothes are still tight and you’re exhausted so where is that getting you?

The signs that you’re doing too much are very clearly there and that your nervous system is on the brink:

▪️No matter how much you sleep you’re still tired
▪️You need coffee to get you going
▪️Your workouts leave your exhausted and sore
▪️You feel ‘puffy’ and you’re retaining water
▪️Your bloated and having digestive issues
▪️Your skin is breaking out

When you start to dial it back and slow down, your body starts to relax and your nervous system exhales.

No more micro managing your food. No more hard negotiations with yourself that you aren’t doing enough. No low hum of anxiety that you can’t quite name but can’t quite shake.

When I work with women 1:1, they describe the shift as coming home to themselves.

The 3am wake-ups settle. The cravings lose their grip. The exhaustion that sleep never seemed to fix starts to lift.

This is what becomes available when your nervous system comes out of survival mode.

When you start working with your nervous system instead of against it, everything shifts. The weight starts to move. The exhaustion lifts. The constant negotiation with yourself goes quiet.

This is what’s available on the other side of doing less.

If this is speaking to you, DM me. Let’s build an approach that actually works with your body, not against it.

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