
22/08/2025
🌼 Wellness Tip of the Day 🌼
Did you know that hydration is one of the simplest forms of natural health care? Even mild dehydration can cause fatigue, headaches, and trouble focusing.
✨ Try this:
• Start your morning with a glass of water before coffee or tea.
• Add a slice of lemon, cucumber, or fresh herbs like mint for extra flavor (and benefits!).
• Aim for steady sips throughout the day instead of large amounts all at once.