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02/07/2025

Mindful Movement School Year’s almost over and typhoon season is here and near.🌀

Catch our final movement sessions for 2025 as I will be moving to a safer shelter starting September.

See you on the mat, ladies!

23/06/2025

Ah, another Monday, another fresh start! 🍃

Sharing with you some of our home-cooked meals from last week.

1 - my go to lazy breakfast: Banana PB smoothie & Fried Egg 🍳
2 - Sweet & Sour Fish 🐟
3 - Chicken Pho 🍜
4 - Soy Glazed Salmon & Broccoli 🥦

Wishing you a happy & healthy week ahead! 💚

15/06/2025

Fantastic effort yesterday ladies! 🌟🌟🌟

For the Posture Relief students, kindly send me a message if you want a copy of your postural analysis photos.

Our next schedule is an evening session.
ᴊᴜʟʏ 17 (ᴛʜᴜ) - 🌙 6:30ᴘᴍ ꜰᴜʟʟ ʙᴏᴅʏ ꜰʟᴏꜱꜱ

See you on the mat next month!

13/06/2025

Happening tomorrow 🩵 Join us!

𝙅𝙪𝙣𝙚 14 (𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮)
📍2F Lotus Blu Hotel Naga

𝟵:𝟬𝟬𝗔𝗠 - 𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗥𝗘𝗟𝗜𝗘𝗙
Unwind, realign, and reconnect. This gentle & beginner-friendly class is designed to release tension, restore balance, and support optimal posture through slow, mindful movements and breathwork.

Emphasizing body awareness and alignment, we’ll explore techniques to ease common areas of tightness—neck, shoulders, spine, and hips.

𝟭𝟬:𝟯𝟬𝗔𝗠 - 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗥𝗘𝗧𝗖𝗛 🌶️
Build strength with grace and move with intention. This low-impact class blends mindful strength training with deep, functional stretching to support a resilient, balanced body. Using controlled movements, breath awareness, and proper alignment, we’ll focus on enhancing muscular endurance, joint stability, and mobility—without strain or high intensity.

---------------
More details here 🔗
https://forms.gle/w333ZYC4E1CPsfhRA

13/06/2025

Socks ON 🧦

Excited for our slow burn sessions tomorrow 🌶️ 🫣

See you on the mat! ✨

9:00am Posture Relief
10:30am Strength & Stretch

🏨 2F Lotus Blu Hotel Naga

〰️ Walk-ins Welcome 〰️

12/06/2025

Rediscover the joy of movement 🌸

Our low-impact classes focus on restoring gentle strength, improving mobility, and nurturing balance—both physically and mentally.

📅 Date & Time: JUNE 14, 2025 (Sat)
9:00am Posture Relief
10:30am Strength & Stretch 🌶️

📍 Location: 2F Lotus Blu Hotel Naga

👟 What to Bring: Comfortable attire, water, socks

🔗 to Register:
https://forms.gle/w333ZYC4E1CPsfhRA

11/06/2025

A moment to breathe and move together — our private mindful movement session was the perfect reset for these teachers before the new school year kicks off.

09/06/2025

🌀 Tightness is a message.
Your body isn’t stiff—just waiting for space to return.

Learn how to create space in your body through Mindful Movement.

𝙅𝙪𝙣𝙚 14 (𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮)
𝟵:𝟬𝟬𝗔𝗠 - 𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗥𝗘𝗟𝗜𝗘𝗙
𝟭𝟬:𝟯𝟬𝗔𝗠 - 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗥𝗘𝗧𝗖𝗛 🌶️

Join us! Details in the link below:
https://forms.gle/w333ZYC4E1CPsfhRA

08/06/2025

Healthy eating made easy — straight from our kitchen to yours. 🩵

Sharing some of our simple, homecooked meals to show that eating healthy doesn’t have to be complicated or expensive — just real food, made with mindfulness.

🐟 Pan Fry Bangus, Stir Fry Veggies & Rice
🥗 Watermelon Salad w/ Yogurt Dressing
🍌 Peanut Butter & Banana Smoothie
🍝 Creamy Salmon & Shrimp Pasta

Let’s be real, I’m not the chef, but I make sure the fridge is stocked and the meals are planned. 🛒📝

Healthy living isn’t about doing it all — it’s about doing what you can. 💛

07/06/2025

𝙐𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝘾𝙡𝙖𝙨𝙨𝙚𝙨: 𝙅𝙪𝙣𝙚 14 (𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮)
📍2F Lotus Blu Hotel Naga

𝟵:𝟬𝟬𝗔𝗠 - 𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗥𝗘𝗟𝗜𝗘𝗙
Unwind, realign, and reconnect. This gentle & beginner-friendly class is designed to release tension, restore balance, and support optimal posture through slow, mindful movements and breathwork.

Emphasizing body awareness and alignment, we’ll explore techniques to ease common areas of tightness—neck, shoulders, spine, and hips.

𝟭𝟬:𝟯𝟬𝗔𝗠 - 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗥𝗘𝗧𝗖𝗛 🌶️
Build strength with grace and move with intention. This low-impact class blends mindful strength training with deep, functional stretching to support a resilient, balanced body. Using controlled movements, breath awareness, and proper alignment, we’ll focus on enhancing muscular endurance, joint stability, and mobility—without strain or high intensity.

---------------
Registration in the link:
https://forms.gle/w333ZYC4E1CPsfhRA

22/05/2025

See you next month, ladies!

ℕ𝕖𝕨 𝕔𝕝𝕒𝕤𝕤: 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗥𝗘𝗧𝗖𝗛🌶️

Registration in the link:
https://forms.gle/w333ZYC4E1CPsfhRA

17/05/2025

Happy weekend ladies 🌸✨
All smiles after a healthy Saturday morning 🌞

See you on the mat again on June 14!

xx
Ana

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