Dr. Lenka Glassman Psychological Services

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Dr. Lenka Glassman Psychological Services Evidence-based treatment for kids, teens, and families. Psychotherapy services for adolescents, adults, and families.

https://ym.care/k37
22/02/2024

https://ym.care/k37

Su***de is the second leading cause of death among adolescents and young adults. But it's also preventable. It's important for parents and young people to understand the symptoms and know what they can do to help.

09/11/2023

The biggest challenge to moving forward on anything is the transition to working on it. It almost always represents a shift from doing something comfortable (sending simple emails, knocking straightforward tasks off a to-do list, completing transactiona...

17/10/2023

Perfectionism is often driven by striving for excellence, but it can be self-sabotaging. There are three big mistakes that tend to kill perfectionists' productivity. First, they are often unable to designate any decision as unimportant which prevents th...

07/10/2023
08/07/2023

Sleep needs shift throughout the lifespan. Experts offer tips to get more rest — no matter how old you are.

17/06/2023

Psychological avoidance is a quick fix to an uncomfortable emotion. It offers emotional relief, but it is fleeting and comes at a heavy cost.

22/04/2023

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

09/04/2023

Lessons from people who found their passion (sometimes late in life).

08/03/2023

Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself as you interact with other people.

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Live your healthiest life

Psychotherapy services for children, teens and adults. Tools for dealing with Anxiety, OCD, and Eating Disorders in a healthy way, together with deeper emotional work for progress that creates real change.