Rachel Dyckman Nutrition

31/01/2025

Excited to share a clip of a new video series I participated in along with Dr. Stephanie Gold for the Crohn's & Colitis Foundation! We share some nutrition tips for those with IBD who have recently had surgery:

Gastroenterologist specializing in IBD, Stephanie Gold, MD and Registered Dietitian specializing in IBD, Rachel Dyckman discuss some diet and nutrition tips ...

11/11/2024

Excited to have teamed up with The Crohn's & Colitis Foundation
to share some fall-themed IBD-friendly eating tips!:

Registered Dietitian, Rachel Dyckman teams up with the Crohn's & Colitis Foundation and Gut Friendly Recipes to discuss the benefits of squash and pumpkin fo...

08/07/2024

Excited to announce that I will be joining the The Crohn's & Colitis Foundation National Scientific Advisory Committee (NSAC) as a member of Pediatric Affairs! Looking forward to collaborating with other healthcare professionals to help improve the care and quality of life of people with IBD.

Send a message to learn more

25/06/2024

Rachel Dyckman Nutrition works with clients on science-backed dietary strategies to optimize their health and wellness. She believes in a compassionate and individualized approach, in line with her clients’ lifestyle preferences to achieve sustainable, long-term health improvements.

We are so grateful to you for including us in your newsletter and highlighting us in your recommended products’ page, Rachel!!

We were so glad to hear that both you and your patients enjoyed 𝗨 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲, saying how rich the flavor was and how it gave your gut issues patient a nice energy boost after just having one piece when she felt fatigued. 🙂 It is testimonies like these that encourage us to keep reaching out.

Looking forward to hearing about more and more experiences as U Chocolate becomes a trusted brand to those who need it the most. Talk soon!

https://www.racheldyckmannutrition.com/

14/03/2024

If you or someone you know struggles with reflux or GERD, check out my latest article for Everyday Health, where I share 5 surprising facts about GERD that you may not be aware of:

Evidence-based dietary and lifestyle recommendations for GERD management aren’t always so straightforward. Here are 5 facts that may surprise you.

29/02/2024

New piece for Well+Good is now live, talking about why dietary restriction is rarely one of my first interventions when working with clients who have gut issues:

A dietitian explains why elimination diets aren't always the right answer for addressing gut-health issues.

17/01/2024

Shared my top tips for IBD-friendly healthy baking swaps in a new article for Everyday Health. While geared towards IBD, these healthy ingredient swaps are applicable to anyone!

Bake your cake and eat it too, even with IBD! Learn how to make your favorite recipes healthier and easier to digest with our simple ingredient swaps.

11/01/2024

New piece for Well+Good is now live! I share tips for tapping into your body's "rest & digest" parasympathetic state, to optimize digestion, minimize GI symptoms, and improve overall wellbeing. Click here to read:

When certain stress hormones like cortisol are chronically elevated, we aren’t able to break down food and absorb nutrients as well. Here's how to harness your body's 'rest and digest' system for optimal health.

05/10/2023

New piece for Everyday Health is now up! I share 5 tasty & easy-to-digest ways to eat apples, especially relevant to those with IBD or other GI conditions 🍎🍏

Take advantage of the health benefits apples have to offer with these tasty fall recipes that are gentle on the gut.

06/09/2023

Helped contribute my thoughts to this
PARADE Magazine
piece on the best time to eat breakfast - click the link below to read!

Here's the scoop on when you should be heating up that bowl of oatmeal.

29/06/2023

Did you know that I also provide workplace wellness services in addition to working with clients one-on-one? Had a great time giving a workplace wellness presentation on summer health and wellness tips this week! If you're looking for workplace wellness services for your organization, feel free to reach out - I'd love to help!