Get Fit with Chrys

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Get Fit with Chrys Helping you focus on living a healthy lifestyle! Whether you want to lose weight, tone, build muscle, or eat healthier, this page helps you stay motivated.

Meet CHRYSTEN! Chrysten loves everything about dance, wellness and fitness. She gets great fulfillment in knowing that she can help people have a great time, and burn calories while doing it. She first got into fitness because of her love of dance. Now, she not only incorporates dance into her workouts, but she also likes to focus on helping people reach their fitness goals and maintain a healthy lifestyle. Although she enjoys working out, she believes that in order to be completely healthy, one must not only take care of the body, but the mind and spirit as well. "Its not just about the workout for me, its about getting people motivated about living a healthier lifestyle. I understand that a lot of people don't like traditional workouts, but who doesn't love to dance?! I want to motivate people to not focus on loosing weight, but to focus on being the healthiest THEM, they can be, everything else will handle itself." "I want to use my knowledge and passion for fitness and dance to inspire others. This page will host tips, inspiration, class information, popular links and more."

48 HOURS ONLY! So many of you have requested help with your nutrition, bloat, hormone balance, macros and food relations...
26/11/2021

48 HOURS ONLY! So many of you have requested help with your nutrition, bloat, hormone balance, macros and food relationship - so if you’ve been waiting to get in on a class NOW IS THE TIME.

In this bundle you’ll get all the replays to the 4 week live class “How to Lose Body Fat Without Dieting” where we go over
🍑How to stop yo-yo dieting
🍑Intuitive eating principles
🍑 How to stop starting over and take a sustainable approach to nutrition
🍑 Ways you can enjoy eating food you love while still seeing results
🍑 Methods for managing stress eating, emotional eating and cravings
🍑 How to understand your macronutrient intake
🍑 How to better understand Food labels

You’ll also be able yo register for my newest live class “How to Win your Battle with Bloat and Hormone Balance” where you will learn:

🍏 Where your bloat/inflammation and hormone imbalance may be coming from
🍏 What to do to prevent and manage inflammation and imbalance
🍏 How to incorporate nutrition habits that support a healthy gut and healthy hormones
🍏 What steps to take to see progress and sustain it
🍏 How to stay prepared and motivated while your body is trying to heal itself

This class takes place on December 14th but when you register you can access all the replays.

Last but not least you’ll be able to download the NEW plant based macro guide. Incorporating plant based ingredients into your diet plays a big roll in internal healing, gut health and hormone balance. This guide also includes a 7 day guide the help you prepare meals.

This deal will end on 11/27 at 11:59pm

See y’all in class!

See y’all at 12pm EST
26/11/2021

See y’all at 12pm EST

A feast if you will
25/11/2021

A feast if you will

Hold up wait a minute…
24/11/2021

Hold up wait a minute…

Hold up wait a minute …
24/11/2021

Hold up wait a minute …

IT’S HERE!!! Get ready to learn how to battle your bloat and balance your hormones. On December 14, 2021, I’m hosting th...
24/11/2021

IT’S HERE!!! Get ready to learn how to battle your bloat and balance your hormones.

On December 14, 2021, I’m hosting the last live nutrition class of the year where I’m going to walk you through the steps you need to take take control of your bloat, inflammation and hormones.

During this live class you will walk away with a better understanding of:

* Where your bloat/inflammation and hormone imbalance may be coming from
* What to do to prevent and manage inflammation and imbalance
* How to incorporate nutrition habits that support a healthy gut and healthy hormones
* What steps to take to see progress and sustain it and
* How to stay motivated while your body is trying to heal itself

If you:

* constantly get frustrated about being bloated/inflamed and can't figure out why

* always feel like you have to tip toe around food because you don't want it to affect how your body looks and feels.

* Often feel fatigued and heavy

* Don’t understand what you're doing or eating that could be contributing to your bloat, inflammation or hormone imbalance.

* Tried all the cleanses and detoxes and nothing works

* Feel like bloat is frustrating and sabotages your mindset about your weight loss

* Get inflamed and uncomfortable every time you eat

* Work out and eat pretty healthy but you still get bloated often

* Get demotivated because of your bloat or constant weight fluctuation

* Keep starting over no matter how much progress you make

* Have been diagnosed with a hormonal or digestive syndrome, disease or disorder and you're trying to navigate life without feeling defeated

* Experience breakouts, inconsistent menstrual symptoms, unpleasant oder, irregular bowel movements, low energy, hair loss or complications with digestion.

Then you don’t want to miss this live class.

Click the link (in my bio) to register early. Use code NEWTRITION by December 1 to receive 20% off.

Tag a friend, share and I’ll see you there!!

I used to lose myself in the “if’s” and now I live in my “when’s”
21/11/2021

I used to lose myself in the “if’s” and now I live in my “when’s”

E N E R G Y ✨
16/11/2021

E N E R G Y ✨

The glow just hit different these days ✨
13/11/2021

The glow just hit different these days ✨

Let me gone head and turn my “out of the office” on! Vacation officially starts today and I am reaaaddyyyy!!!!
10/11/2021

Let me gone head and turn my “out of the office” on! Vacation officially starts today and I am reaaaddyyyy!!!!

If you’re reading this and it resonates with you it’s probably because of the following:- You’re currently using a dieti...
04/11/2021

If you’re reading this and it resonates with you it’s probably because of the following:

- You’re currently using a dieting approach that makes you feel like you’re on a pass fail assignment.

- You’re following guidance from someone or something that promised results as long as you stuck to the plan

- You’ve tried all the things and nothing seems to work so at this point you’ll try anything to get the weight off even if it sucks

- You’ve given yourself a deadline so you think it doesn’t matter if your approach is unsustainable because it’s only to reach the goal

But what happens when you reach the goal. Are you going to eat broccoli and chicken and tilapia every day for the rest of your life?

Are simple snacks and even your favorite food always going to be deemed as “cheat meals”

Are you going to live your life going to social events thinking and rethinking your food and drink choices because they weren’t on the plan?

If not, it may be time to check in with yourself and ask … “Is my short term body goal worth sacrificing my long term relationship with food?”

Because at the end of the day, how you relate to food is a major key to sustaining healthy, consistent progress.

Extremes and unrealistic approaches set you up for weight regain, binge eating, yo-yo dieting, last supper mentality (we’ll talk about that in another post), and unhealthy punishment and reward systems (especially with the scale).

So Instead of following strict diets and unrealistic methods for weight loss, you can simply start becoming aware of what your body needs, understand what unhealthy habits are holding you back, start making mindful healthy choices daily, and work on consistency with those choices.

You can reach that goal WITHOUT restrictive dieting.

I’m going live in our nutrition Facebook group next week to walk you through the steps ! Don’t forget to join (link in bio)

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