Get Fit with Chrys

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Get Fit with Chrys Helping you focus on living a healthy lifestyle! Whether you want to lose weight, tone, build muscle, or eat healthier, this page helps you stay motivated.

Meet CHRYSTEN! Chrysten loves everything about dance, wellness and fitness. She gets great fulfillment in knowing that she can help people have a great time, and burn calories while doing it. She first got into fitness because of her love of dance. Now, she not only incorporates dance into her workouts, but she also likes to focus on helping people reach their fitness goals and maintain a healthy

lifestyle. Although she enjoys working out, she believes that in order to be completely healthy, one must not only take care of the body, but the mind and spirit as well. "Its not just about the workout for me, its about getting people motivated about living a healthier lifestyle. I understand that a lot of people don't like traditional workouts, but who doesn't love to dance?! I want to motivate people to not focus on loosing weight, but to focus on being the healthiest THEM, they can be, everything else will handle itself." "I want to use my knowledge and passion for fitness and dance to inspire others. This page will host tips, inspiration, class information, popular links and more."

48 HOURS ONLY! So many of you have requested help with your nutrition, bloat, hormone balance, macros and food relations...
26/11/2021

48 HOURS ONLY! So many of you have requested help with your nutrition, bloat, hormone balance, macros and food relationship - so if you’ve been waiting to get in on a class NOW IS THE TIME.

In this bundle you’ll get all the replays to the 4 week live class “How to Lose Body Fat Without Dieting” where we go over
🍑How to stop yo-yo dieting
🍑Intuitive eating principles
🍑 How to stop starting over and take a sustainable approach to nutrition
🍑 Ways you can enjoy eating food you love while still seeing results
🍑 Methods for managing stress eating, emotional eating and cravings
🍑 How to understand your macronutrient intake
🍑 How to better understand Food labels

You’ll also be able yo register for my newest live class “How to Win your Battle with Bloat and Hormone Balance” where you will learn:

🍏 Where your bloat/inflammation and hormone imbalance may be coming from
🍏 What to do to prevent and manage inflammation and imbalance
🍏 How to incorporate nutrition habits that support a healthy gut and healthy hormones
🍏 What steps to take to see progress and sustain it
🍏 How to stay prepared and motivated while your body is trying to heal itself

This class takes place on December 14th but when you register you can access all the replays.

Last but not least you’ll be able to download the NEW plant based macro guide. Incorporating plant based ingredients into your diet plays a big roll in internal healing, gut health and hormone balance. This guide also includes a 7 day guide the help you prepare meals.

This deal will end on 11/27 at 11:59pm

See y’all in class!

See y’all at 12pm EST
26/11/2021

See y’all at 12pm EST

A feast if you will
25/11/2021

A feast if you will

Hold up wait a minute…
24/11/2021

Hold up wait a minute…

Hold up wait a minute …
24/11/2021

Hold up wait a minute …

IT’S HERE!!! Get ready to learn how to battle your bloat and balance your hormones. On December 14, 2021, I’m hosting th...
24/11/2021

IT’S HERE!!! Get ready to learn how to battle your bloat and balance your hormones.

On December 14, 2021, I’m hosting the last live nutrition class of the year where I’m going to walk you through the steps you need to take take control of your bloat, inflammation and hormones.

During this live class you will walk away with a better understanding of:

* Where your bloat/inflammation and hormone imbalance may be coming from
* What to do to prevent and manage inflammation and imbalance
* How to incorporate nutrition habits that support a healthy gut and healthy hormones
* What steps to take to see progress and sustain it and
* How to stay motivated while your body is trying to heal itself

If you:

* constantly get frustrated about being bloated/inflamed and can't figure out why

* always feel like you have to tip toe around food because you don't want it to affect how your body looks and feels.

* Often feel fatigued and heavy

* Don’t understand what you're doing or eating that could be contributing to your bloat, inflammation or hormone imbalance.

* Tried all the cleanses and detoxes and nothing works

* Feel like bloat is frustrating and sabotages your mindset about your weight loss

* Get inflamed and uncomfortable every time you eat

* Work out and eat pretty healthy but you still get bloated often

* Get demotivated because of your bloat or constant weight fluctuation

* Keep starting over no matter how much progress you make

* Have been diagnosed with a hormonal or digestive syndrome, disease or disorder and you're trying to navigate life without feeling defeated

* Experience breakouts, inconsistent menstrual symptoms, unpleasant oder, irregular bowel movements, low energy, hair loss or complications with digestion.

Then you don’t want to miss this live class.

Click the link (in my bio) to register early. Use code NEWTRITION by December 1 to receive 20% off.

Tag a friend, share and I’ll see you there!!

I used to lose myself in the “if’s” and now I live in my “when’s”
21/11/2021

I used to lose myself in the “if’s” and now I live in my “when’s”

E N E R G Y ✨
16/11/2021

E N E R G Y ✨

The glow just hit different these days ✨
13/11/2021

The glow just hit different these days ✨

Let me gone head and turn my “out of the office” on! Vacation officially starts today and I am reaaaddyyyy!!!!
10/11/2021

Let me gone head and turn my “out of the office” on! Vacation officially starts today and I am reaaaddyyyy!!!!

If you’re reading this and it resonates with you it’s probably because of the following:- You’re currently using a dieti...
04/11/2021

If you’re reading this and it resonates with you it’s probably because of the following:

- You’re currently using a dieting approach that makes you feel like you’re on a pass fail assignment.

- You’re following guidance from someone or something that promised results as long as you stuck to the plan

- You’ve tried all the things and nothing seems to work so at this point you’ll try anything to get the weight off even if it sucks

- You’ve given yourself a deadline so you think it doesn’t matter if your approach is unsustainable because it’s only to reach the goal

But what happens when you reach the goal. Are you going to eat broccoli and chicken and tilapia every day for the rest of your life?

Are simple snacks and even your favorite food always going to be deemed as “cheat meals”

Are you going to live your life going to social events thinking and rethinking your food and drink choices because they weren’t on the plan?

If not, it may be time to check in with yourself and ask … “Is my short term body goal worth sacrificing my long term relationship with food?”

Because at the end of the day, how you relate to food is a major key to sustaining healthy, consistent progress.

Extremes and unrealistic approaches set you up for weight regain, binge eating, yo-yo dieting, last supper mentality (we’ll talk about that in another post), and unhealthy punishment and reward systems (especially with the scale).

So Instead of following strict diets and unrealistic methods for weight loss, you can simply start becoming aware of what your body needs, understand what unhealthy habits are holding you back, start making mindful healthy choices daily, and work on consistency with those choices.

You can reach that goal WITHOUT restrictive dieting.

I’m going live in our nutrition Facebook group next week to walk you through the steps ! Don’t forget to join (link in bio)

“Let me think about it” is right up there on the list with -Let me ask my husband/wife -I’ll just do it myself -Im still...
23/10/2021

“Let me think about it” is right up there on the list with

-Let me ask my husband/wife
-I’ll just do it myself
-Im still looking around for the best price
-Let me know when y’all run any specials

This ain’t no subliminal shot anyone in particular so if you take this personal that’s ya mirror showin.

If you’re guilty of this let me say this on behalf of the business owners who won’t…

Get ya coins ready… THEEEN go get what you want.

To all my fitness and nutrition coaches - There are things you absolutely need to know when building an online business....
21/10/2021

To all my fitness and nutrition coaches - There are things you absolutely need to know when building an online business.

But first… I’m willing to be that you check off on at least one thing on this list:

1. You’re getting clients but you’re juggling way too much in your business and it’s causing burn out (especially if you’re spending time on meal plans, zoom sessions, workout programs, apps, macros, scheduling, payments etc.)
2. You’ve been selling yourself short by charging less because you think people won’t pay you more for your services
3. You have the authority and the expertise, but imposter syndrome and the comparison game have you thinking you have to wait your turn
4. You overthink yourself out of your great ideas because perfectionism, procrastination and fear make you think you can only execute in your business if everything is lined up the way you think it should be

It’s time to work SMARTER and get out of your own way!

I want to give you a quick glimpse into what you need to run a successful online fitness/nutrition business

✅You absolutely need to qualify yourself and stop playing small.
✅You to get clear on your strategy, messaging and income goals
✅You need SCALABLE systems and automation
✅You need to get specific on the solution you provide and stop promoting tools where you should be promoting value
✅You need to provide your HIGH PAYING IDEAL CLIENT with a transformative online experience that doesn’t rely solely on you to deliver it

Now… these are just the Cliff Notes

But I’m going over the full methods you can implement in order to increase your income while decreasing your workload so you can run your business as the CEO, not the overworked employee.

Join me October 25th, 2021 as I share my 4-part framework for building a scalable online fitness/nutrition business.

Follow to apply

Mindset is the biggest thing that will hold you back from succeeding. You have to be willing to take risks and go after ...
19/10/2021

Mindset is the biggest thing that will hold you back from succeeding. You have to be willing to take risks and go after what you want regardless of what you think the outcome may be. Because you won’t know until you do it.

You have to be become self aware to understand the limitations you place on yourself… because are the only thing standing in your way of your goal achievement.

You… and comfort.

Because baybaayyy… when you’re comfortable… its easier to let time and opportunities pass while you sit back, wait your turn, or worse, take time for granted and keep putting things off.

Now… let me be clear, you don’t have to rush. BUT… you do have to at least take action. And I’ve talked to sooooo many people who just let years go by while their dreams just sit on the shelf until the ideal time comes around (but that ain’t my business).

That’s when you allow Overthinking,
Procrastination and worry to sneak in. And those are the death of dreams.

The other death happens when you start Relying on other people’s approval. Sure you may want a mentor, a friend or a partner’s input but ultimately YOU have to make your own decisions and believe 1000% in your vision because again … even when you fail you win. So there’s really no way to lose.

My mentor once told me “Sometimes we’re the ones standing in the way of what God is trying to do through us. He gave you your gifts for a reason, and that’s everything you need to succeed”

🤯 I can’t unhear it.

All in all go after what you want. And if you don’t have it yet or you haven’t started working on it just be ok with where you are because that’s where you’re going to be until you start doing something about it.

28/01/2021

If you want to lose body fat, get healthier, create a better relationship with food, or start working out more... you don’t need to jump on these fad diets or quick fixes just to reach your goals!

In fact most people who choose the quickfix route end up losing all of their progress because they can’t keep up with the unrealistic habits they build in the process. ⁣
⁣
We’re about to teach you how to ditch the quick fix so you can ⁣
✅ eat the food you love⁣
✅ empower yourself and your decisions ⁣
✅ focus on your internal health⁣
✅ get your mindset in check and ⁣
✅ gain better discipline and routine ⁣
⁣
All while reaching your goals and having balance! ⁣
⁣
This weekend top fitness and wellness experts will be using their expertise, their testimonies and their proven methods to walking you through ways you can make this year your best year yet for reaching your fitness, nutrition and wellness related goals. ⁣
⁣
Registration ends soon! See you January 29th and 30th - CLICK HERE - https://nutrition.getfitwithchrys.com/embodyfitnessandwellnessconference

30/01/2020

For more fitness, nutrition and lifestyle tips you can actually use - subscribe to my YouTube channel (link in bio)

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