Jade Newton Fitness

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Jade Newton Fitness

Helping busy moms find freedom in fitness and joy in the journey w/o restrictions! Do you struggle with self love? That was me a couple years ago!

Has health and fitness always been put on the back burner for you? Is your current physical appearance holding you back from living your best life? For years fitness was put on the backburner for me as many people experience in life. It can be so hard to make time for YOU, when life gets busy am I right? Often times when life gets busy the first thing to get pushed to the side is our own health and well being! Self love is something so many people struggle with, and trust me you are not alone! For me it prevented me from truly enjoying life for YEARS because of how incredibly insecure I was. Have you ever experienced that. Going into dressing rooms and crying because of how your clothing fits wrong in all the wrong places, yet still eating all the unhealthy food like my go to, FRIES and PIZZA because you simply don’t know where to start. Feeling as if you are too far in that hole to ever truly pull yourself out and change the way you treat your body. I felt lost, I felt stuck, I felt hopeless… I felt like giving up. But something deep inside told me that I needed to overcome it, I had the power deep down to CHANGE the path I was going down, and I could inspire others to do the same. I personally lost 50lbs and found a new found love for treating my body better! I graduated with my degree in secondary art education yet never fulfilled that career choice because I turned my new found passion for health and fitness into my career, where I now mentor other women in their own journeys to self love, self acceptance, and total mindset shifts. I am extremely passionate about the fact that women should love and empower each other as we all grow and build our own dream lives while overcoming personal struggles and learning to wholeheartedly love ourselves! I truly believe everyone has an amazing story to share - and it could be what someone needs to hear to change their own life! I'd love for you to follow my journey here, and message me to tell me more about you & what I can do to help you live YOUR best life - because that's what I'm over here doing!! :)

I HELP people for a LIVING & would LOVE to hear from you, too! Thanks again for joining the MOVEMENT - healthy living, self love & positive community! ♥

xoxo,
Jade

17/10/2024

I just dropped this in my FREE WELLNESS COMMUNITY! 💖 This week, we’ve been chatting about all things healthy swaps, so I pulled together my go-to staples and where I started on my non-toxic journey!

Jump into the wellness community and snag your copy—it’s already pinned to the top of the group! 🎉 Let’s make those easy swaps together!

Join here!
https://www.facebook.com/groups/jnwellnesscommunity

15/10/2024

Chatting all things Collagen and the benefits of collagen in my FREE WELLNESS COMMUNITY today! If you are not yet in there but you want to focus on your overall health and wellness journey I'd love to support you over there

10/10/2024

Ready to Feel Your Best and Join an Amazing FREE Wellness Community?

Hey friends! 🙌 If you’ve been looking for a supportive space to focus on your health, fitness, and overall well-being—I’ve got something special for you!

I’m inviting YOU to join my FREE Wellness Community, where we’re all about feeling good, sharing motivation, and helping each other crush our goals. Whether you’re just starting your journey or looking for that extra push, this is a judgment-free zone where we can grow together!

Here’s what you’ll get: 💪 Fun workouts and fitness tips
🥗 Healthy recipes to fuel your body
💬 Encouragement, support, and accountability
✨ Wellness tips for a balanced mind, body, and life
❤️ Products I use and love regularly + how they help me

It’s the perfect space to prioritize YOU—while connecting with a community of like-minded people who are cheering you on every step of the way!

Hop in: https://www.facebook.com/groups/jnwellnesscommunity

Let’s thrive together! 🌟

24/09/2024

Do you struggle with uncomfortable bloating + embarrassing gas? 😩
Are you tired of being tired all the time? 💤
Have the sugar cravings taken over your evening routine? 🍪

You are NOT alone! And the truth is, your gut health has major implications for your entire body + your life - everything from your heart and brain health, the quality of your sleep + your energy levels, your mood + mental health, and your digestion 💩

I am hosting a fun challenge this month called Food Freedom Foundations - a FREE, 5 day group to go over the most common nutrition issues, why they most often happen, and some easy shifts in our day we can make to rebuild the foundations of our health!

In this free challenge, you will receive:

💻 Two daily check-in posts to unpack your nutrition foundations + assignments to help you move towards food freedom,
🎧 A week of personal development podcasts around nutrition and food freedom,
📓 A free Food Freedom recipe guide with a recipe to go along with each of the days of the challenge,
💚 Access to my private community where I host monthly accountability challenges, announce my newest programs, and get to prioritize my health with my favorite people!

Link to join is in the comments!

05/09/2024

Started a MASSIVE back to school recipe dump in my FREE wellness community today! If you are not in there feel free to hop in, check out the recipes and share some of your faves!

JOIN HERE: https://www.facebook.com/groups/tylcommunity

22/08/2024

Tell me if this sounds familiar…

You’ve made the decision to focus on your health over these next few weeks, months, or even through 2024, but part of you struggles to believe you can actually do it.

You’ve been down this road before.

Whether it’s at the start of every new year or new month, you sit down and tell yourself “This is YOUR year!”, “This is IT!”, the final goodbye to the habits no longer serving you as a busy mom that wants to be the best version of yourself so your kids get the best of you and not what is left of you...

And try as you might, it doesn’t take long before life gets in the way and you find yourself returning to old habits and behaviors. You then start to feel guilty and maybe a little ashamed for not having strong enough willpower to stick it out longer than 2 weeks… You REALLY want to change but don’t see how you can when everything that you’ve tried up until now just hasn’t stuck! You’re disappointed once again and feel like you’re stuck in a rut.

Whew. It’s a lot, friend, but you’re not alone.

What I’ve found, is that when I fell into those ruts, it was because I was trying to change too many habits that I thought I needed to reach my goals. Instead of working out, eating clean, tracking my weight, tracking my sleep, tracking my water and… losing my mind 🤪 what if we just started with ONE?

If you’d be interested in a free, 5 day workshop where you learn exactly what I’m talking about tap the link in the comments and join us! It's FREE and we kick things off on MONDAY!

22/07/2024

It’s summer, friends! And one thing I want to be intentional with this summer is my planning, spending, and mindset around meal planning! I’ve done my research, and put together a free 5 day workshop for moms looking to be more mindful, save more, and waste less on meals this summer - this is Meal Prep 101! ✅

Meal Prep 101 will include two posts a day - one meal prep tip that has totally changed the way I approach eating, and one recipe that is a staple in my meal prep rotation! You will also get a PDF with weekly planning sheets, grocery list templates, and a monthly recipe tracker to support your efforts. At the end of the week, my goal is for you to have your own meal plan built for the next week and beyond 🙌 The workshop is starting today and will run from today July 22nd to Friday July 26th! Are you ready to finally figure out meal planning?

Over the 5 day workshop, I am going to share:
✨ How to answer the dreaded question “What should I eat?”
✨ Breakfast, lunch, and dinner meal prep staples of mine
✨ How to shop your pantry before you go to the store
✨ Grocery shopping tips to save
✨ A weekly to-do list to stay on top of your prep in a simple, sustainable way

When you join my June workshop, you can expect…
🍽️ A daily morning post with a meal prep tip,
🍽️ A daily breakfast, lunch, dinner, or snack recipe that is always in my meal prep rotation,
🍽️ A free Meal Prep 101 workbook with planning sheets, grocery lists, recipe tracker, and MORE recipes to fill your summer prep!

Remember, I run free challenges every month in this community and would love for you to jump into each one so you never miss a thing! JOIN HERE: https://www.facebook.com/groups/tylcommunity

23/05/2024

21 DAY HEALTH BET!!!

This is for you if....
- you feel "too far gone" to get back on track
- you tell your friends you need to "get your life together"
- you've been thinking about starting healthy habits but don't know where to begin.
- you know what to do but need the motivation to follow through
-your Pinterest board is overflowing with healthy living tips yet you haven't used one of them!

Included:
-workouts
-meal plan
-recipes
-access to my app
-daily tracking
-cash prize

For more info click here:
https://forms.gle/BfZX99cvWcPHCkfXA

On sale till Saturday at midnight!
We start Tuesday May 28th!
End Saturday June 15th

Yup, 21 days of commitment between the two holidays! So you can set yourself up to feel your best this summer!

15/05/2024

Have you ever been scared to do something because of what other people think? The truth is… they are going to judge you no matter what you do - so you might as well start building a life you really LOVE, right?

A few years ago, I started this BODi partnership to earn some extra cash to be able to fill the gaps if we are being honest... I was tired of having to check my bank account every time I went to the grocery store or needed to put gas in my car. I was terrified of what people would think… but I did it anyway.

Sometimes life takes you to the most unexpected places. This was never my plan. But I’m so happy I ended up here.❤️

In fact, I’ve learned that fear is an indication of where you NEED to go. Because nothing worth having comes easily- and change is ALWAYS hard.

On the other side of that hard change is a world of possibilities I didn’t even know was possible for me, and THAT is what I want to share with you!

If you’d LOVE the opportunity to earn an income from home by…

▪️recommending your favorite at-home workout programs

▪️sharing recipe ideas you are loving

▪️promoting products you already love and use

▪️encouraging other women to be their best selves

▪️sharing your passions on social media

I will be sharing it all tomorrow! Answering any questions you have, breaking down how to make an income from sharing your wellness journey, what my mentorship looks like and more!

Join here if you want to be a fly on the wall to learn more:

https://www.facebook.com/groups/bizbehindthescenes

25/04/2024

Next week, I am hosting a free 5 day challenge where I am going to teach you all about sustainable fitness, why you need it, and how to make it fun (so you actually stick to your fitness plan and crush those goals you have for yourself!)

Every day for 5 days, we’ll get together to break down a few key simple behaviors that will change the way you think and feel about your fitness routine. I’ll also be sharing some of the tools and resources that helped me develop a fitness plan that works for me and my everyday life, all while maximizing my time and effort (so I can enjoy more of life!) 🙌

Over this 5 day free challenge, I am going to share:

✨ What is sustainable fitness?
✨ Why are sustainable fitness habits important?
✨ How will sustainable habits compare to the quick fix you may be used to?
✨ Is there a one-size-fits-all fitness solution?
✨ How to make fitness FUN!

I want to help you overcome those negative beliefs you’ve built around your fitness and help you find your strongest self - in a sustainable way!

I can’t wait to show you how next week!
JOIN HERE: TRANSFORM Your Life Community

23/04/2024

Tell me if this sounds familiar...

You know that working out is important for your overall health and you try to add it in by buying a gym membership, hitting the machines, or by doing workouts at home you found on Pinterest or streaming random workouts from YouTube. And maybe you carry on like that for a little while but then life happens, you stop going to the gym, you spend more time trying to figure out which workout to do, or you’ve missed two days in a row and can’t seem to get “back on the bandwagon”. The next thing you know, the very thought of exercising or working out makes you want to crawl back in bed and hide.

Been there? 🙋

So have I. And I realized, after starting and giving up on my fitness journey one too many times, that if I truly wanted to stop feeling like a failure and hating the very thought of exercise or physical activity, something really had to change. If you’re reading this, you’re probably a busy mama like myself who is looking for more energy, and strength to keep up with your kiddos! Which is why this month I am hosting a free 5 day challenge called Make Fitness FUN! 🎉

Every day for 5 days, I will be sharing some of my most valuable lessons on why focusing on sustainable, consistent, FUNctional fitness is better than pushing yourself through a quick fix workout plan you hate.

From this group, you can expect…
👟 A daily morning post highlighting a sustainable fitness habit + workout you can try that day,
👟 A daily afternoon accountability post where you can check-in and share your FUNctional Tracker,
👟 A free fitness log for you to create a sustainable wellness plan, track it for 30 days, and reflect on the changes that are working.
👟 A 30 Day movement calendar based in fun movement you actually look forward to for after this challenge and beyond!

My current wellness routine is the most consistent I’ve ever been because I actually look forward to it but also because of my No Excuse Juice - Energize! This literal burst of sunshine brings all-natural caffeine from green tea extract with delicious flavors and gets me excited and ready for whatever my day brings (including my workout!) You can order your own to go along with this free challenge by using this link (but it's not required)
https://bchbody.life/3D2lZjg

Remember, I run free challenges every month in this community and would love for you to jump into each one so you never miss a thing! Click below to join this free fitness challenge starting Monday!
https://www.facebook.com/groups/tylcommunity

04/03/2024

Todays bake 🥖 🧀 🌶️

Having so much fun playing around with bread!
If you’ve been wanting to start your sourdough journey I created a 23 page ebook with all my recipes and step by step instructions on how to make your very own starter 💕

My sourdough ebook:
https://rstyle.me/+GElpJkwrYTHBXBZNpIkhrg

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http://jadenewton.com/

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