Seven Movements

25/11/2024

Have you followed our awesome newsletter yet?

You may also be receiving this email as a participant in a Parkinson’s Survey you filled out through Michael J Fox Foundation. We wanted to include all of you in this announcement as your feedback has helped form this program. If you no longer want to receive email from us you can unsubscribe at t...

23/10/2024

It’s been an incredible week for us at Seven Movementsents—we’ve officially launched our platform into the world! 🚀

For those who don’t know, John Sinclair and I have been working tirelessly for years alongside research teams from the University of British Columbia and McMaster University to refine this technology, making it easier for everyone to fit more movement into their daily lives.

Our mission is simple: to help people, no matter where they are on their fitness journey, start moving more.

With our programs, you can spend 90 days building a healthy habit—just one minute at a time. Whether you're looking to get started or want to integrate more movement into your routine, we're here to support you every step of the way.

Thank you to everyone who has been a part of this journey. We’re so excited to finally share Seven Movements with all of you. Let’s move forward together—literally!

👉 Check out our platform and join us in building your movement habit today!

21/10/2024

Our Pain-Free in the Office Toolkit is packed with tools to help you stay comfortable and healthy at work. This week, we shared a simple yet powerful micro-dose of movement to counter the negative effects of sitting. Just a few minutes of targeted movement can make a huge difference in how you feel throughout the day!

Feeling stiff after sitting too long? Let’s change that! This 7-minute micro-dose of movement is your secret weapon to crush the negative effects of sitting ...

17/10/2024

And tonight our new platform went live!!!

Say good-bye to exercise that leaves you feeling exhausted and defeated. Say hello to movement that leaves you feeling great.

14/10/2024

Get ready for a stress-free and energized Thanksgiving with this quick 7-minute mobility session! Whether you’re prepping for a big meal, spending time with loved ones, or just need a little movement before the holiday festivities, this session will help you feel refreshed and ready to enjoy the day.

In this Thanksgiving-themed routine, we’ll focus on gentle stretches and mobility exercises designed to:

Relieve tension from cooking or travel

Improve flexibility and movement for all ages

Boost energy to keep you going through the holiday fun

No equipment needed! Just grab some space, take a break from the kitchen, and let’s work out together.

Get ready for a stress-free and energized Thanksgiving with this quick 7-minute mobility session! Whether you’re prepping for a big meal, spending time with ...

25/09/2024

This week's Seven Minute Morning:

Get ready for your run or walk with this quick and effective 7-minute foam rolling routine! Whether you're preparing for a morning jog or a power walk, using...

09/09/2024

Looking for a quick and effective way to start your day? This 7-minute morning routine is all about core activation, not just your typical "abs workout." It's designed to strengthen your entire core—abs, lower back, and obliques—by focusing on proper form and function.

This routine is great for:
✅ Enhancing posture and stability
✅ Reducing injury risk
✅ Supporting daily movements with a strong foundation

Core activation goes beyond just aesthetics—it’s about building a stronger, more stable body to help you excel in both your fitness and daily life.

Let’s connect and share fitness tips! Drop your thoughts in the comments below, and don’t forget to use hashtag to show us your progress!

Start your day off right with this 7-minute core-focused morning routine designed to activate and strengthen your core muscles! This isn’t your typical "7-mi...

26/08/2024

Start Your Day with 7 Minutes of Shoulder Mobility! 🏋️‍♂️

This week, we're focusing on a quick and effective routine to loosen up those shoulders and set you up for a day of better movement and posture. Whether you're working at a desk, hitting the gym, or just getting ready for the day, these movements are perfect for everyone.

Why It's Important:

-Reduces stiffness and tension
-Enhances flexibility and range of motion
-Prepares your body for more activity

Take just 7 minutes to invest in your health today. Your shoulders will thank you!

👉 https://youtu.be/Xf23SRieKZ0

Warm up your shoulders in just 7 minutes with these 7 essential movements designed to enhance mobility, increase flexibility, and prevent injuries. Whether y...