Raia's Recipes - Healthy, Easy, Allergy-Friendly Eats.

  • Home
  • Raia's Recipes - Healthy, Easy, Allergy-Friendly Eats.

Raia's Recipes - Healthy, Easy, Allergy-Friendly Eats. Hi, I'm Raia, a SAH mom of six crazy kids who loves to bake allergy-friendly food, eat chocolate, and do laundry (just kidding). I'll try my best to reply! :)
(1)

I hope you are inspired and encouraged by what you find on this page! Please feel free to leave comments, questions and (constructive) criticism.

Need something comforting and nutritious for dinner (or lunch or even breakfast)? How 'bout a nice bowl of borscht? Ther...
19/01/2026

Need something comforting and nutritious for dinner (or lunch or even breakfast)?

How 'bout a nice bowl of borscht?

There are so many variations of this soup, that I was a little overwhelmed thinking about writing up a recipe. But in the end I just shared my favorite way to make it.

Stove top and instant pot instructions, too!

Search borscht in the link in my profile, or go to https://raiasrecipes.com/2026/01/easy-borscht-with-instant-pot-option.html

Finally getting around to posting these cranberry orange sourdough cinnamon rolls.... Sorry for the wait! They're worth ...
16/12/2025

Finally getting around to posting these cranberry orange sourdough cinnamon rolls.... Sorry for the wait! They're worth it, though....

🍞 Dough:
one batch of my slow-rise sourdough challah dough
https://raiasrecipes.com/2013/08/whole-wheat-sourdough-challah.html (you can just search "challah" at the link in my bio)

🧈 Filling:
1/4 cup melted butter
1/2 teaspoon orange zest
1/2 teaspoon cinnamon
1/8 teaspoon cloves
1/8 teaspoon nutmeg
2 tablespoons coconut sugar
1/2 cup craisins

🍊 Glaze:
1 cup orange juice
1/4 cup cassava flour
2 tablespoons honey

Assemblage!

Make the dough according to the recipe. If you want these for breakfast, make the dough the night before and let it rise all night.

Grease a 9x13-inch casserole dish and set aside.

On a floured table, roll dough out to a 9x13-inch rectangle. Brush with melted butter and sprinkle with zest, spices, sugar, and craisins.

Starting on the long side, roll up the dough tightly into a log shape. Using a serrated knife, cut the dough log into 1-inch rolls. Place rolls in the prepared dish and let them rise while the oven pre-heats to 375F.

Bake rolls for about 30 minutes.

While the rolls are baking, make the glaze.

In a small saucepan, whisk cassava flour and orange juice. Heat over medium heat, whisking frequently, until thickened. Remove from heat and whisk in honey.

When the rolls are done, brush or drizzle the glaze over them.

Enjoy!!!

Recipe makes 12 rolls.

It's that time of year when all the grocery stores have eggnog in stock. And I looooove me some eggnog. But I never ever...
10/12/2025

It's that time of year when all the grocery stores have eggnog in stock. And I looooove me some eggnog. But I never ever buy it. Why? Cause it's SUPER easy to make at home! And while the store-bought stuff is packed with sugar and flavorings, the stuff you make in your kitchen can be packed with nutrients and natural deliciousness!

All you need is:

🥛milk
🥚eggs
🍯honey
🍁mace & nutmeg
🧂salt

Of course you can add in the traditional rum, if you want, but I like to keep mine safe for everyone to drink!

Find out how to make eggnog at home here, you won't regret it! -> https://raiasrecipes.com/2025/12/how-to-make-eggnog-at-home.html

Gingerbread + banana bread.Two timeless dessert-y breads in one! It's been baking on repeat over here, cause my kids are...
05/12/2025

Gingerbread + banana bread.

Two timeless dessert-y breads in one!

It's been baking on repeat over here, cause my kids are addicted.....

Easy, blender recipe with only a little honey and molasses (plus bananas) for sweetener! And it's grain-free, too!

https://raiasrecipes.com/2025/12/grain-free-gingerbread-banana-bread.html or search "raia's recipes gingerbread banana bread"

Just cleaning out my screenshots folder. 💅🏻
13/11/2025

Just cleaning out my screenshots folder. 💅🏻

Let me introduce to you my newest delicious drink - just in time for chilly weather... Chai Spiced Golden Milk Latte.All...
28/10/2025

Let me introduce to you my newest delicious drink - just in time for chilly weather...

Chai Spiced Golden Milk Latte.

All the delicious flavors of chai, paired with the nourishing goodness of golden milk.

It's pretty much perfect!

Get the recipe here, or search for it on my blog: https://raiasrecipes.com/2025/10/chai-spiced-golden-milk-latte.html

The response to my story poll was overwhelmingly in favor of me sharing my (very original) traditional Cornish pudding r...
10/10/2025

The response to my story poll was overwhelmingly in favor of me sharing my (very original) traditional Cornish pudding recipe. As it should be. 👏🏼 So here it is, in all its glory.

Please do not be dissuaded by the length - it’s actually quite easy.

Also, not all the Cornish pudding recipes I perused called for a sauce on top, but it sounded delicious, so you’re getting that recipe too!

Also also, traditionally, Cornish pudding is made using dried fruit and always includes cherries. But I had neither, so I just used some frozen mixed berries. They worked deliciously!

✨Cornish Pudding✨
1 loaf stale bread (about 16 ounces)
2 cups milk of choice
1/2 cup coconut sugar
5 eggs
1/2 cup butter
1 teaspoon vanilla
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2 cups mixed berries, fresh or frozen, or dried fruit

Topping
2 tablespoons coconut sugar
2 tablespoons butter

Vanilla sauce
1 cup milk
2 tablespoons cassava flour
1/4 cup butter
1 tablespoon vanilla

Tear the bread into 1-inch sized chunks and place in a large bowl.

In separate bowl, whisk milk, sugar and eggs. Melt butter and whisk in to milk mixture along with spices. Pour milk mixture over the bread chunks and stir around to coat. Let bread soak for about 20 minutes.

Preheat oven to 350 and grease a 9x13 inch baking dish.

In a small saucepan, cook berries over medium heat until soft. (Alternately, you can use dried fruit here and not cook it.) After bread is done soaking, fold in cooked berries and then pour entire mixture into prepared pan.

Sprinkle with the last 2 tablespoons of sugar and dot with the last two tablespoons of butter. Bake for 50 minutes.

While pudding is baking, make vanilla sauce. In same small saucepan, whisk together milk and cassava flour. Heat over medium until thickened and starting to bubble. Remove from heat and stir in butter until melted. Stir in vanilla. Pour sauce over Cornish pudding.

Eat hot or cold. (I personally loved it cold!)

Just a few highlights from England in the fall. I could've filled a few albums with all the photos I took, but these wer...
04/10/2025

Just a few highlights from England in the fall. I could've filled a few albums with all the photos I took, but these were some of my favorites.

1) sheep
2) front door of the oldest church in Cambridge
3) Roman lighthouse at Dover
4) drawbridge at Dover
5) the side of the castle at Dover
6) the white cliffs at Dover
7-8) St. Martin's - the oldest church in England
9-11) cathedral at Ely
12) Ely
13-14) Chatsworth Haddon Estate - aka Pemberly
15-16) the Peak District
17) the Red Tower
18) Hadrian's Wall
19) Whitby Abbey
20) Byland Abbey

21/09/2025

Address


Alerts

Be the first to know and let us send you an email when Raia's Recipes - Healthy, Easy, Allergy-Friendly Eats. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Raia's Recipes - Healthy, Easy, Allergy-Friendly Eats.:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram