Heather Rider Coaching

18/01/2023

Detox, detox, detox! Digital Detox from Subtle Energy Sciences allows you to support your body’s detoxification process and elimination of heavy metals. Look below for more info for how to incorporate this picture in your life.

17/01/2023

Adrenal Boost from Subtle Energy Sciences helps you to
safely address adrenal fatigue and get an extra boost of energy any time you need it.

More info below.

12/01/2023

Raise IQ from Subtle Energy Sciences gives you an easier flow to problem solving and improved focus.

Generally speaking, although our testing of the Raise IQ mandala has generated many reports of various notable short-term benefits, the deepest benefits come with regular daily use over the long-term. In general, it takes time to raise IQ; so consistent daily use is key. More info below.

09/01/2023

Here is an extremely beneficial and practical Subtle Energy image: Headache Relief.

Headache Relief helps you dissolve and neutralize your headaches quickly and safely, with no harmful side effects. More info is down below.

06/01/2023

Awaken the Mind — Use this Subtle Energy image to cultivate a profound flow-state. Activate deeper awareness and intelligence. Increase creativity and feelings of unity and well-being. more info down below.
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Use Subtle Energy's Awaken the Mind to activate deeper awareness. This meditation app helps you achieve inner peace and intelligence wherever you are.

05/01/2023

More Woo for you! Human Assemblage Point is one of my favorite Subtle Energy images.

It realigns your body’s natural connection to the quantum life-force energy. It also aids in a reduction of depression symptoms plus increased vitality, cognition, reflexes, confidence and physical performance. More info is below.

04/01/2023

Curcuminoids - Amplified energetic signature of one of the most effective and beneficial nutritional supplements, the compound in turmeric. MASSIVE inflammation reducer! More information listed below.

03/01/2023

Pineal Sleep support energizes the pineal gland for better sleep and enhanced dreams. The pineal gland is a small endocrine gland in your brain produces melatonin. This tool is a simple thing you can incorporate into your daily routine to sleep better. More info below.

02/01/2023

Let's get woo! Years ago, I was introduced to Subtle Energy images. These images are encoded with healing energies and they absolutely work.

The first image I purchased was Aura Clearing. If you are empathic (well, we all are) and feel like you pick up too much from other people, this is the Subtle Energy image for you.

It helps you clear out your energy field, removing other people's emotions and frequencies.

Look down below for more info.

01/11/2021

Are you in need of a FAST way to calm down when your anxiety is spiraling? Well, I have not one, but five ways for you to "turn down the dial" on your anxiety so that you feel calmer, faster.

These methods are not only fast, they are easy to use as well as effective.

20/10/2021

I've got five FAST ways to calm your anxiety.

See note below for link to the video.

18/10/2021

Have you been reading about anxiety, or watching videos about anxiety and thinking, well, that doesn’t really fully sound like me?

Maybe you are experiencing some of the issues, like rumination, but other issues you hear about just don’t apply to you?

You may have high functioning anxiety, which looks very different from generalized anxiety disorder.

In this video, Heather outlines three ugly truths about high functioning anxiety, which will give you clarity about whether or not you have high functioning anxiety.

11/10/2021

Does your anxiety make you prone to procrastinating? Maybe you don’t even understand why – sometimes you’re a real go getter and take care of what needs to be done, but other times, maybe you just CAN NOT start or finish a work project, or maybe a household task, some other obligation…

In this video, Heather tells you the surprising reason why your anxiety may be causing you to procrastinate, plus she gives you powerful questions you can ask yourself that will help you get done, what needs to get done.

06/10/2021

Have you been reading about anxiety, or watching videos about anxiety and thinking, well, that doesn’t really fully sound like me?

Maybe you are experiencing some of the issues, like rumination, but other issues you hear about just don’t apply to you?

You may have high functioning anxiety, which looks very different from generalized anxiety disorder.

I made a video outlining three ugly truths about high functioning anxiety, which will give you clarity about whether or not you have high functioning anxiety.

Link in notes below.

05/10/2021

It can be tough to stop your anxiety spiraling. Your mind is bouncing from thought to thought, with increasing panic.

And spiraling can often lead to body symptoms such as shortness of breath, sweating, and accelerating heart rate.

These body symptoms just make the anxiety spiraling worse.

In this video, Heather gives you an easy to use technique that will enable you to stop spiraling in just three minutes.

29/09/2021

Does your anxiety make you prone to procrastinating?

Maybe you don’t even understand why – sometimes you’re a real go getter and take care of what needs to be done, but other times, maybe you just CAN NOT start or finish a work project, or maybe a household task, some other obligation…

I've got a video for you that lets you know the surprising reason why your anxiety may be causing you to procrastinate.

See note below.

27/09/2021

If you are a high achiever who is struggling with high functioning anxiety, there is one BIG mistake that you are most likely making that is getting in the way of you healing your anxiety.

In this video, Heather tells you what the mistake is, details what she calls the "high functioning anxiety paradox", and lets you know what you can do INSTEAD of making this mistake.

20/09/2021

Struggling with anxiety often means struggling with rumination. Rumination is such a barrier to happiness, because we can't stop our minds from thinking about the same thing over and over.

In this video, Heather outlines the top three reasons you ruminate, plus gives one of her favorite tips to help you STOP ruminating, so that you feel better.