Jennifer Parsley Wellness

Home
United States
Charlotte, NC
Jennifer Parsley Wellness

My name is Jennifer Parsley. I help people in their 40s & 50s who are struggling with their health. Welcome to Jennifer Parsley Wellness. I am glad you are here!

www.JenniferParsleyWellness.com
*Prevent & Reverse Disease
*Avoid, Reduce, or Eliminate Medications
*Health & Mindset Transformation
*Powerful Natural Health Solutions They are starting to be diagnosed with serious conditions like heart disease and diabetes and want to improve their health naturally without relying on medications with awful side effects. I help people reclaim their health and vitality with simple diet & lifestyle changes. I have been helping people improve their health for almost a decade. DISCLAIMERS:
This disclaimer applies to all information on this page & to all services, products & courses offered. No service, course, or product offered is intended, in any way – explicit, implicit, by implication, or in reference – to be a substitute or replacement for licensed medical care. In addition, the information & techniques on this page do not constitute medical advice. This page may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission, at no extra cost to you. Thank you for the support!

11/14/2024

Valid question 🤔 Let’s start a revolution and make it happen!

10/24/2024

If you are interested in using the power of the mind to uplevel your life, I share mindset expertise every week, along with fun & insightful stories from my own life path from ➡️ 80s hair band superfan to ➡️ chemical engineer to ➡️ health & mindset coach (what a journey!). 🎸

You will also see plenty of health promoting tips and recipes because I am blown away by the power of intermittent fasting + a healthy diet to prevent & reverse just about any health concern 🫐🥦🍝 Mindset plays a big part in health and healing too, the power of the Mind Body connection is pretty mind blowing.

I share quick, fun (often hilarious 🤣) and useful information to inspire you to bring a bit more health & wellness into your life. A quick shot of MINDSET 🧠 and a quick shot of HEALTH 🍎 each week.

You can message me your email address or sign up right on my website JenniferParsleyWellness.com (link in bio) if you might like this type of inspiration in your inbox. I appreciate the support. I love hearing from everyone and have gotten great feedback and emails from readers already. My goal is to uplift, inspire, and share some funny & crazy stories from my journey. THANK YOU FRIENDS 🙏

05/07/2024

🌱 is my favorite solution for healthy eating for anyone with no time or desire to cook.
🥦
They SOLVED the biggest problems with healthy plant based eating... time, effort, shopping, cooking, planning. It's all done for you, just add hot water. 💦
🍓
I have recommended these to friends, colleagues, and even my parents are eating these to reduce trips to the grocery store and stress over what to make for meals as they age and are dealing with many trips to doctors. Great healthy meal solution for seniors.
🍲
https://www.goleafside.com/ to learn all about it. Feel free to ask me any questions in the comments or DM. I use these myself to save time and stay healthy. (I am not an affiliate, I just LOVE these meals.)
🍎

05/06/2024

Unpopular opinion:
🤔
Getting healthy is actually NOT about eating less and working out more.
🧐
Calming your nervous system and getting out of fight-or-flight mode is the most important first step. Shifting your thinking about the possibility of restoring health and healing. Making small changes that work for you as a true lifestyle. Ahhh, yes, now we are on to something!
💚
Beating yourself up about not following a 'diet' properly or creating a hard core unrealistic workout plan just adds more stress to an overly stressed situation.
😬
This is why I spend so much time on intake with all of my clients, understanding their life situation and exactly where to begin on the path the health and healing. It is MOST often with beliefs & mindset work 🧠 and then with very small health changes that can actually work for a busy life without adding more stress.
💚

05/03/2024

I have been doing health & healing work for 10 (wild!) years now. 🙀

Common mistake EVERY HUMAN makes on their health journey (that you often don't even realize you are doing???) 🫣

Believing that negative thought loop that fires up in your head when you least expect it and tells you that you can never heal or be healthy. Why bother?? May as well give up now. 🗣

A better way?

Stop. 🛑 Breathe. Open your heart. 💚 Realize the negative thought patterns are most likely old stories and fears from childhood and you get to choose as an adult in this moment what you want for you life. 🤩🙌

You CAN stick to your healthy plans and achieve everything you want for your health and your life. Especially when you know how to work with your thoughts and beliefs and reshape them to support yourself instead of tearing yourself down. Adult you gets to choose from a clear space of health in every new moment. 😃💪

04/11/2024

I am upping my plant based 🌱 protein because I am strength training again. 💪 I am aiming for 5X per week strength training and power walking for some cardio. My muscles are screaming! I hadn't been doing any hard workouts for a while. 😊 It feels good to get back to a regular fitness routine.
🌱💪
I had this Kale Krush smoothie with a scoop of organic vegan protein powder after my morning workout. Super easy with the pre-made smoothie. I made this one thick with less water and ate it as a smoothie bowl. Fueling some muscle growth to keep this almost-52-year-old body in great shape! Strength training is my favorite form of exercise.
🌱💪
Do any of y'all strength train? Do you like to workout fasted or eat before?? I love hearing about other people's routines to help dial in mine.
🌱💪

04/02/2024

Examples of our LeafSide ready-made healthy plant based meals that are Dr. Greger approved. So far they have been very tasty, easy to split between the two of us with some basic additions like sweet potatoes, rice & beans. We split a savory bowl or soup and share a sweet bowl or smoothie for dessert.
🌱
We have tried meals from each category - savory bowls, soups, sweet bowls & smoothies. These meals definitely help me save a ton of time in the kitchen on busy days while not compromising on nutrition and health.
🌱
Check out my videos on the Jennifer Parsley Wellness YouTube channel for all of the details about these meals and how I am using them to save time and stay healthy. GoLeafSide.com is their website, I am not affiliated, just LOVE the idea of plant based meals that you can prepare with just water in 10 minutes! Organic ingredients and low cost too. Win-Win-Win!
🌱
Let me know in the comments if you have tried these, plan to, or have any questions for me about this option.
🌱

03/26/2024

Happy Spring! 🌷And Happy Pollen Season... which can mean itchy doggies. 🐶🤧 This natural remedy is from one of my all time favorite resources for natural pet care Our pup Riley had seasonal allergies where he licked & bit his paws, his belly fur, or all over sometimes. We tried all sorts of things and basic natural remedies like this are often as good or better than a bunch of toxic meds.
🐶
Give this one a try and let me know how it works or share in the comments if you have found a surefire remedy to help your pets reduce the itch. Also... if you didn't know, I do natural healing work for animals to help them with all sorts of physical and behavioral issues. You can check out my website JenniferParsleyWellness.com, linked in bio, to learn all about this beautiful work to support our animal friends.
🐶

03/21/2024

Check out my latest video on the Jennifer Parsley Wellness YouTube channel. SO EXCITING!!! I just received my first shipment of LeafSide prepared meals that meet all of the requirements for healthy whole foods plant based eating and take 10 minutes or less to prepare with just water! No grocery shopping, chopping, cooking, wasting produce. All of the nutrition to thrive on a plant based diet with very little effort. Great for work, travel, or just busy days at home.
🌱
Get all of the benefits of preventing & reversing disease and avoiding, reducing, and eliminating medications with EASE. Finally!!! I love this company (I am not affiliated with them at all, just sharing these brilliant healthy products). They even base the meals on Dr. Greger's Daily Dozen, the healthiest, most nutrient dense foods on the planet based on thousands of scientific studies.
🌱
You can add in a few cooked or raw veggies to stretch these. Or just add hot water for savory bowls, soups & sweet oat bowls and cold water & ice for smoothies. It's all done for you. The unboxing of our first order is up on the Jennifer Parsley Wellness YouTube channel and next week I will share how I prepare and eat these during the week and my first reviews of the meals.
🌱

03/19/2024

Eating a lot of Taco Salad Bowls 🥗🌮 lately. I have been doing a ton of fasting, eating 1 main meal a day. This melts fat off me like nothing else! Gets me feeling lean and at my goal weight. Especially when paired with healthy whole food plant based FEASTS (my one big meal eaten in about a 1 hour window).
🌮
This bowl had pressure cooker seasoned rice 🍚 & beans 🫘, soy curls, lettuce 🥬, microgreens, a raw veggie winter slaw with a delicious citrus dressing 🍊, tofu based onion dip, fermented onions 🧅, jalapenos 🌶, carrots 🥕 & cauliflower, and some homemade fermented hot sauce. SO good! SO filling! And so healthy for my body - both the fasting and the whole plant foods.
🌮
I have a free FAST TRACK TO HEALTH guide on my website JenniferParsleyWellness.com which will give you all of the details on the health benefits of fasting + plant based eating. Check it out, link is also in bio. Do any of you fast for health? Do you like the results?
🌮
P.S. For those who think cooking healthy meals at home is too much work, I have a very cool, exciting idea coming up for you later this week. All of the benefits of WFPB eating with basically zero prep. Can't wait to share more soon!
🌮

03/12/2024

Does this happen to you?? 😔 Those negative thoughts seem to come in fast & furious and be on a constant loop in our heads. We CAN change this!
🌟
One of the fastest ways to shift to more calming, loving, supportive thoughts & beliefs is with PSYCH-K. It is a quick & easy way to access the subconscious mind 🧠 and create new, kind, supportive beliefs like the ones shown here "It's OK to make mistakes" or even more powerful beliefs like "I deeply appreciate and accept myself" or "I accept my imperfections as opportunities to learn valuable lessons in my life". In a session, we work together to come up with positive goal statements or beliefs that you get to choose. You can train the subconscious right on out of these shame spiral beliefs.
🌟
If you want more details on what PSYCH-K is all about or what a session would be like (they can actually be FUN while you shift old, low self-esteem thoughts & beliefs) check out JenniferParsleyWellness.com/psych-k or comment below or DM me.
🌟

03/05/2024

Have you seen the documentary You Are What You Eat: A Twin Experiment on Netflix?? Very interesting! Tons of health benefits for identical twins who gave up animal products for only 8 weeks. These results can be superpowered even further by eating whole foods plant based.
🌱
I teach people to harness the power of plant based eating to prevent & reverse disease and avoid, reduce, or eliminate medications. You absolutely have the power to 'let food be thy medicine' and heal yourself with diet. I love helping people get healthy with Fasting + Plants 👈 healthiest combo in the world!
🌱
Check out the free Fast Track to Health Guide at JenniferParsleyWellness.com which gives you all sorts of info, recipes, meal plans, etc. if you are interested in giving this way of eating a try. And be sure to let me know in the comments if you already eat this way or are considering it.
🌱

Address

Charlotte, NC
28205

Website

https://www.jenniferparsleywellness.com/

Alerts

Be the first to know and let us send you an email when Jennifer Parsley Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.