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🌱 Holiday Special: Meatless Loaf Recipe! 🎄Looking for the perfect centerpiece for your holiday table? This Lentil & Waln...
09/12/2024

🌱 Holiday Special: Meatless Loaf Recipe! 🎄

Looking for the perfect centerpiece for your holiday table? This Lentil & Walnut Meatless Loaf is just what you need! Packed with hearty lentils, nutritious walnuts, fresh veggies, and a tangy maple glaze, it’s the ultimate plant-based alternative that’s bursting with flavor.

👨🏾‍🍳Whether you're cooking for the family or meal-prepping for the week, this recipe is simple to follow and absolutely delicious. It’s so good, even non-vegans will be coming back for seconds!

Watch the full step-by-step video on YouTube to learn how to make it: Watch Here

💡 Tools that made this recipe a breeze:
🔪 Paudin Santoku Knife Set – The secret to perfect chopping: Get it here 🌱 Holiday Special: Meatless Loaf Recipe! 🎄

Get it here https://amzn.to/41nGfZy
🍴 Durable Cutting Board – Your ultimate prep companion:
Check it out here
https://amzn.to/3OMP3AU
⚡ Ninja Food Processor – Perfect for blending and processing:
Shop here
https://amzn.to/4ipDltq

📖 And don’t forget to check out the full recipe on the blog for detailed instructions and tips: Read the Blog Here
https://www.caribsunsations.com/post/delicious-lentil-walnut-loaf-recipe-a-perfect-plant-based-main-dish

Get your seamoss gel here:
https://www.caribsunsations.com/shop

✨ Let this dish become a holiday tradition in your home!
👉 If you love easy and delicious plant-based recipes, give this post a LIKE, leave a COMMENT, and SHARE with your friends.



Let’s make this season merry and meatless! 🌟

06/12/2024

Do you know the difference? Ginger Root vs Rhizome

Hey FB family!! I know it's been a while. 🙂🌟 I just had to share this with you all! 🌟 These crispy, golden tostones are ...
30/11/2024

Hey FB family!! I know it's been a while. 🙂
🌟 I just had to share this with you all! 🌟 These crispy, golden tostones are one of my favorite things to make. They’re super simple, delicious, and perfect with a side of my homemade salsa (the recipe is on the blog!). 🥭🍅

I even filmed a step-by-step video to show you how easy it is to whip these up at home.
Check it out here: https://youtu.be/VuPHDLOdvm4

You can also find the full recipe on the blog: https://www.caribsunsations.com/post/how-to-make-fried-green-plantains-tostones

If you are from the Caribbean or any Latin American country, then I already know you've had them. Just wanted to share with you all how we make them. I’d love to hear how they turn out for you! Let me know in the comments or tag me in your photos. 💛

We got tired of of store-bought broths filled with preservatives and unnecessary ingredients, so we made our own broth u...
19/09/2024

We got tired of of store-bought broths filled with preservatives and unnecessary ingredients, so we made our own broth using fresh, whole foods like sweet potato, kale, celery, onions, turmeric, ginger, and more. 🌿 It’s super simple to make!

Steps:

1. Chop your veggies.

2. Add them to a large pot with water.

3. Bring it to a boil for 20 minutes, then simmer on low for 3 hours.

4. Strain and bottle in mason jars. That’s it!

I ended up with over a gallon of rich, flavorful broth. 💪 It’s great as a base for soups, stews, rice, and even as a warming tea! I store mine in the fridge for a few days and use it throughout the week. No salt added – perfect for seasoning to your taste later. 👌

Give it a try – there’s nothing better than homemade. Trust me, you’ll taste the difference. 😊

30-Day Juice Cleanse Complete! 🥤💪🏽Just wrapped up a 30-day juice cleanse centered around one of my favorite fruits: wate...
16/09/2024

30-Day Juice Cleanse Complete! 🥤💪🏽

Just wrapped up a 30-day juice cleanse centered around one of my favorite fruits: watermelon! 🍉 Initially, I started by eating whole watermelon, but after about a week, I switched to juicing. Some days, it was just watermelon, while on others, I mixed things up with lime, pineapple, ginger, and green apples. 🌱🍍🍏🍋

This journey wasn't about weight loss (though I did shed about 20 lbs), but more about cleansing and focusing on overall health. I still kept up with my training and teaching my MMA classes, feeling lighter and more energized than ever! 💥

Juice cleansing has so many benefits:

Detoxifies the body by flushing out toxins naturally 🌿

Hydrates deeply, keeping your cells nourished 💧

Provides an immune boost with nutrient-packed fruits and veggies 🛡️

Improves digestion and supports gut health 🌱

Enhances mental clarity and boosts energy levels 🔋

It was an amazing experience, and I'm excited to continue this journey of health and vitality! If you're thinking about a juice cleanse, do it for your mind, body, and spirit—not just the number on the scale. ✨

When nature gives you a sign. Must be doing something right 😁. Look what started growing in our backyard.
03/04/2024

When nature gives you a sign. Must be doing something right 😁. Look what started growing in our backyard.

Last meal of the day before training at Roasted red pepper hummusCooked quinoaSliced Red Bell PeppersDiced: tomatoesJal...
11/01/2024

Last meal of the day before training at

Roasted red pepper hummus
Cooked quinoa
Sliced Red Bell Peppers

Diced:
tomatoes
Jalapeños
Onions
Cucumbers

Spring mix

Sprouts:
Broccoli
Alfalfa
Beets

Wrapped it all up in a collard leaf and repeated the process 3 times. Everything else for the rest of the day and night is consumed in liquid form(tea's, fresh juices, or smoothies).

Sorry for the long wait but some major changes needed to be made before we came back. The only delay now is editing all these videos for YouTube. Thanks for all your support and patience 🙏🏾
They will be released soon ❤️

Just made something special for lunch today! I seasoned and seared these lion's mane mushrooms until they were just cris...
11/01/2024

Just made something special for lunch today! I seasoned and seared these lion's mane mushrooms until they were just crispy on the edges – talk about flavor! Then I fluffed up some quinoa, and tossed a kale salad with a homemade dressing for that fresh crunch. Seriously, who needs a restaurant when you can create this goodness at home? The only place I see that sells lions mane is wholefoods. Either that, or grow your own. If you all know any other places, please share the info. Thanks 🍴😋
"

Lions mane mushrooms are a great bridge for those crossing over and trying to eat less animal products. Lately, we have ...
05/01/2024

Lions mane mushrooms are a great bridge for those crossing over and trying to eat less animal products. Lately, we have been eating more uncooked foods and a lot of fresh juices, smoothies, and simple mono fruit meals. However, we prepared these for some friends trying to transition and they could not believe how good it was. This was a simple stir fry with minimal ingredients. How do you like to prepare your lions mane?

They say that Gemini ♊️ has 2 sides. I would like to share mine with you. 😁/😠=Balance 🧘🏾‍♂️
11/09/2023

They say that Gemini ♊️ has 2 sides. I would like to share mine with you.
😁/😠=Balance 🧘🏾‍♂️

Greetings FB Fam! 🌱 Today, let's talk about a simple yet crucial step in preparing chickpeas and lentils - soaking! 💧Why...
24/07/2023

Greetings FB Fam! 🌱 Today, let's talk about a simple yet crucial step in preparing chickpeas and lentils - soaking! 💧

Why soak? Well, it's not just about softening them for cooking. Soaking these nutritional powerhouses overnight can significantly improve their digestibility and nutrient absorption. It helps to break down phytic acid, a compound that can inhibit the absorption of essential minerals like iron, zinc, and calcium in your body. Plus, it can reduce cooking time, saving you energy and time! ⏰

Swipe left to see the transformation of our chickpeas and lentils after an overnight soak. Isn't it amazing how a little water can make such a big difference? 💦➡️🌱

For a deeper dive into the benefits of soaking and how to do it right, check out this informative video on making chickpea flour at home (https://youtu.be/IVGhT_p3txo). 🎥

Remember, every small step towards a healthier lifestyle counts. So, let's soak, cook, and nourish our bodies with the best nature has to offer! 🌿💪🏾



For more tips and recipes, follow us and check out the link in our bio. From my family to yours, let's continue this journey towards a healthier, plant-based lifestyle together! 🌱💚

Tropical Summer Vibration Juice🍍🍈🥒🥬🍏🍎😋Dandelion ParsleyPineapple Ginger KeylimeGala AppleGreen AppleCucumber
22/07/2023

Tropical Summer Vibration Juice🍍🍈🥒🥬🍏🍎😋
Dandelion
Parsley
Pineapple
Ginger
Keylime
Gala Apple
Green Apple
Cucumber

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