Dr. Austin Adams, DC

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Dr. Austin Adams, DC

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Dr. Austin Adams is a fat loss expert with more than 15 years of experience in the fitness industry. His unique outlook on healthy living, with nutrition at its core, has helped him devise an innovative coaching method that applies science from Human Anatomy and Physiology into practice. Dr. Adams is dedicated to helping people reshape their relationship with nutrition into a more positive one, leading them toward long-lasting success.

08/08/2025

We all say our health matters…

But our calendar, bank account, and daily routine usually snitch on us 😂

This post isn’t to guilt you, it’s to get you thinking.
Because when you start acting like your health is a priority…
Your life starts changing. Fast.

If you’re ready to stop dreaming and start doing, DM me “Guide” and I’ll send you the exact plan to get moving 💪

05/08/2025

You say you want to lose the weight...
But are you really committed?

Dating your goals means hoping things change.
Marrying your goals means making them happen.

One will get you results. The other one ghosts you after leg day 😭.
It’s an easy choice! It’s time to lock in!

DM me “Guide” and I’ll send you a free blueprint to get started 💪🏻

01/08/2025

You say you want to lose weight, feel stronger, and be more confident…
But your habits haven’t changed.

This is your wake-up call.

Six months from now, you’ll either wish you started today…
Or be proud that you did.

Let’s make it the second one. 💪🏻

DM me “Fat Loss” if you’re unsure of what direction you need to go in to reach your goals, I’d love to help clear things up!

29/07/2025

It is what it is.

If you’re human, simply doing crunches aren’t going to give you a flat stomach.

You need to be focusing on your food to get your overall body fat down to let those abs shine through!!!

If you’re unclear on what your nexts steps are in your fitness journey, DM me “Fat Loss” and I’d love to point you in the right direction 🙌🏻🙌🏻

28/07/2025

Carbs aren’t the enemy 🤷🏼‍♂️

22/07/2025

I’ve seen people in their 40s, 50s, 60s, even 70s completely change their lives by starting with the basics:

✅ Walking more
✅ Eating more protein
✅ Lifting weights a few times a week
✅ Sleeping better
✅ Drinking more water

It’s never been about age.
It’s about what you choose to do with the time you have now.

You’re not too old. You’re just getting started. 💪

17/07/2025

I believe in you.
You don’t have to be perfect.
You just have to keep showing up.

You can do this. 💪
One step at a time. I’m cheering for you. 🙌🏻

14/07/2025

Not in the “newest” workout plan.
Not in the trendiest diet.
Not in the next “hack.”

They’re in the boring stuff you already know you should be doing:

✅ Hitting your protein
✅ Getting enough sleep
✅ Moving more each day
✅ Training with purpose
✅ Tracking your food

You don’t need more information.
You need more follow-through.

If you’ve seen yourself struggle with the follow-through time and time again and need some help, DM me “help”. Its time to finally reach those goals!

07/07/2025

Most people lose weight and eventually slide back to where they started.
But the ones who keep it off?
They move through life a little differently.

🕒 They don’t “try” to work out. It’s scheduled. It’s just part of who they are.
🧠 They’ve let go of the old version of themselves and built someone stronger.
📊 They track the things that matter so they stay honest with themselves.
🍔 They eat the cake, have the drink, and still stay in shape.
⚡️ They’re always leveling up because weight loss was just the beginning.

No extremes. No burnout. Just habits that fit real life.

28/05/2025

Here are 5 truths that every adult trying to get lean needs to hear:

1️⃣ Snacking kills fat loss: it keeps insulin high and almost ensures you’ll never be in a caloric deficit, stop the mindless snacking.

2️⃣ Alcohol wrecks your sleep and hormones, even if it’s “just a few.”

3️⃣ You’re not lazy, you’re burned out – stress, poor recovery, and caffeine crashes are keeping your body stuck.

4️⃣ Random workouts = random results – stop hopping plans. Progress comes from consistency, not novelty.

5️⃣ Habits > motivation – the people who stay lean don’t rely on willpower. They built systems that run on autopilot.

No gimmicks. No 30-day fixes.
Just real truth that actually helps you get lean and stay lean.

💬 Comment or DM me “GUIDE” and I’ll send you a full step-by-step fat loss protocol to help burn fat, build strength — without 90-minute workouts or cutting carbs.

24/05/2025

Most of us have been there, including me. Being “skinny fat” is not fun. Here’s the protocol to change that.

✅ Cut to a lean, healthy body fat.
✅ THEN build muscle.

Most people flip this.
They bulk too early and just end up with… more fat.

This post breaks down the real path with numbers, steps, and zero fluff.

Follow me for more real life, simple fat loss, fitness, and health tips 😃

17/05/2025

Forget the ‘anti-aging’ gimmicks.
If you’re in your 30s (or beyond), these are the 5 habits that actually move the needle.

No overpriced serums ✨
No shady supplements 💊
Just simple, proven actions that work ✅

The best part?
They don’t just help you look better — they help you feel stronger, sharper, and more in control ⚡️

Start small.
Stay consistent.
Watch what happens 🔥

Save this list if you’re ready to age like a savage, not a statistic.

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http://www.austinadamsdc.com/

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