Absolute Fitness: Performance Psychology

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Absolute Fitness: Performance Psychology My mission is to help you achieve your performance goals through utilizing performance based modalities.

Learn to incorporate a positive mindset in your daily life to achieve your goals! JoAnne is a Doctor of Sport Psychology and Performance, Certified Mental Performance Consultant (CMPC), Health & Exercise Science Assistant Professor, NSCA Certified Strength and Conditioning Specialist, and certified fitness nutritionist. She provides performance psychology to elementary, high school and college ath

letes as well endurance athletes. She also assists with training individuals that want to learn to eat better, lose weight and achieve specific fitness goals. Her goal is to provide you with current information to help you live a healthy lifestyle while focusing on your mind-body balance and achieve your performance goals!

🧠 Getting mentally prepared for the start of the season is crucial! Many fall sport athletes are going through this pro...
08/08/2025

🧠 Getting mentally prepared for the start of the season is crucial! Many fall sport athletes are going through this process!

Having a solid mental action plan coupled with physical training can help an athlete boost their overall performance.

🗣️ Check out this post to learn about seven important elements to include at the start of the season!


🗣️What does it mean to have GRIT? Grit is a way to define a person who is willing to put in endless hours of work when n...
07/08/2025

🗣️What does it mean to have GRIT?

Grit is a way to define a person who is willing to put in endless hours of work when no one is looking, a person who pushes past their limits, the person who hears “no” and says to themselves, “There’s another way”; the person who has the warrior mentality at all times; the person who is self-aware and resilient...

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Hey Athlete,It’s normal to feel stressed, frustrated, and worried about things that are outside of your control. Fixatin...
05/08/2025

Hey Athlete,
It’s normal to feel stressed, frustrated, and worried about things that are outside of your control. Fixating on these elements can impact your performance. Next time you notice a shift in your focus, take the time to recognize the elements outside your control, as well as what is in your control—your attitude and your response! 🧠

Athletes, your mind is your most powerful tool. Positive self-talk and affirmations can elevate your performance and hel...
05/08/2025

Athletes, your mind is your most powerful tool. Positive self-talk and affirmations can elevate your performance and help you overcome challenges.

Check out this post to learn more about self-talk, developing affirmations, and reframing your inner dialogue!

🧠 Spending time working on developing mental toughness is a process! It does not happen overnight! This process takes T...
03/08/2025

🧠 Spending time working on developing mental toughness is a process!

It does not happen overnight! This process takes TIME! Some days might be challenging to recognize your growth but remember each day provides you the OPPORTUNITY to GROW and develop as an athlete.

Keep pushing forward!

Thank you, , for this important reminder!You are more than an athlete. Self-care is critical for performance success. Ta...
02/08/2025

Thank you, , for this important reminder!

You are more than an athlete. Self-care is critical for performance success. Taking care of your mind is as important as caring for your body.

🧠 Ready to schedule a team performance psychology session?? Swipe to learn more!🏑 🏀 I’m currently building out my schedu...
31/07/2025

🧠 Ready to schedule a team performance psychology session?? Swipe to learn more!

🏑 🏀 I’m currently building out my schedule for fall and winter performance psychology sessions (in-person and virtual) for teams, groups, coaches, parents, and athletic departments!

🏈 Individual athlete sessions are always available!

🏐 🏊‍♀️ Some topics offered for teams, travel teams, groups, and athletic departments include:

🔸Developing resilience
🔹Athlete Mindset Action Plan
🔸Confidence and Self-Talk
🔹Controlling the Controllable
🔸Team Cohesion & Accountability
🔹Pressure & Performance
🔸Return from Injury

🎾🥎Ready to schedule a time for me to work with your athletes?

🥍🏒Contact me!
absolutefitnessllc@gmail.com
609-335-6082
www.absolutefitnesspsychology.com

🧠 Hey, Athlete! Have you taken time to reflect over the past month? Incorporating reflection practices is important to ...
31/07/2025

🧠 Hey, Athlete! Have you taken time to reflect over the past month?

Incorporating reflection practices is important to help you see not only what you did well, but how you can focus on strategies for future success.

Take some time to answer these questions in an effort to help you continue to build throughout the month of August!

It was such a pleasure working with this amazing athlete!! We worked together as she navigated the college recruiting pr...
29/07/2025

It was such a pleasure working with this amazing athlete!! We worked together as she navigated the college recruiting process, which can be stressful and full of unknowns! She came to each session ready to implement strategies to help her throughout this process, most importantly, helping her stay connected to her goals as an athlete.
___________

Ready to implement performance psychology strategies? Contact me to schedule your free consult call!
__________

Keep pushing forward!

The GOAT said it best- athletes must practice to build confidence. Building confidence levels can be humbling- there ...
28/07/2025



The GOAT said it best- athletes must practice to build confidence. Building confidence levels can be humbling- there are successes and failures along the way. But, keep working. Keep putting in the time. Keep working on your skill set. The confidence will follow!

📣 Attention Athletes & Performers 📣 Ready to learn about developing a resilient mindset?!? 🧠 Join us at the .public.libr...
26/07/2025

📣 Attention Athletes & Performers 📣

Ready to learn about developing a resilient mindset?!?

🧠 Join us at the .public.library on Friday, August 15th from 4-5pm for this workshop! It’s perfect for any athlete or performer that wants to learn how to enhance resilience, boost confidence, and improve self-talk!

Hope to see you there!

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