Absolute Fitness: Performance Psychology

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Absolute Fitness: Performance Psychology My mission is to help you achieve your performance goals through utilizing performance based modalities.

Learn to incorporate a positive mindset in your daily life to achieve your goals! JoAnne is a Doctor of Sport Psychology and Performance, Certified Mental Performance Consultant (CMPC), Health & Exercise Science Assistant Professor, NSCA Certified Strength and Conditioning Specialist, and certified fitness nutritionist. She provides performance psychology to elementary, high school and college athletes as well endurance athletes. She also assists with training individuals that want to learn to eat better, lose weight and achieve specific fitness goals. Her goal is to provide you with current information to help you live a healthy lifestyle while focusing on your mind-body balance and achieve your performance goals!

Off to the for the Faculty Athletics Representative Association Annual Meeting and the FAR Institute!
19/11/2025

Off to the for the Faculty Athletics Representative Association Annual Meeting and the FAR Institute!

For many fall sport athletes, their seasons are winding down. The end of a sports season often brings a mix of emotions ...
18/11/2025

For many fall sport athletes, their seasons are winding down.

The end of a sports season often brings a mix of emotions for athletes. The season’s demands take a toll on an athlete mentally and physically.

The off-season is the perfect time for athletes to implement self-reflection practices. Self-reflection allows athletes to become more aware of the challenges and successes they experienced throughout the season.

Check out this post for tips for incorporating strategies once your season is finished.

Athletes, your mind is your most powerful tool. Positive self-talk and affirmations can elevate your performance and hel...
15/11/2025

Athletes, your mind is your most powerful tool. Positive self-talk and affirmations can elevate your performance and help you overcome challenges.

Check out this post to learn more about self-talk, developing affirmations, and reframing your inner dialogue!

Thank you for having me speak with your professional baseball athletes today! We had a great conversation about what i...
13/11/2025

Thank you for having me speak with your professional baseball athletes today! We had a great conversation about what it means to “fail forward” during performance, examine elements of control, and implement strategies to help refocus in the moment. It’s awesome that you’re providing this programming for your athletes!

Keep pushing forward!

Perception is key for every athlete! How they perceive a challenge in a situation will impact their next steps. There’s...
12/11/2025

Perception is key for every athlete! How they perceive a challenge in a situation will impact their next steps.

There’s a big difference between perceiving a challenge as a threat or an opportunity for growth. When a challenge is perceived as a threat, an athlete might feel that they don’t have the necessary resources to meet the demands and feel defeated. When viewing a challenge as an opportunity for growth, an athlete can recognize the demands, evaluate their resources, and develop strategies for success.

Next time you face a challenge, pause and ask yourself, “Is this a threat or a growth opportunity?”

Happy Veterans Day to all who have served...especially my dad in the and PopPop in the 🇺🇸
11/11/2025

Happy Veterans Day to all who have served...especially my dad in the and PopPop in the 🇺🇸

There’s Power in the Pause Learning to pause creates an opportunity to be present in the moment. 1️⃣ One deep breath2️⃣ ...
11/11/2025

There’s Power in the Pause

Learning to pause creates an opportunity to be present in the moment.

1️⃣ One deep breath
2️⃣ One focus cue
3️⃣ One intention

Practice implementing a pause to help learn to respond instead of react.

08/11/2025

You’ve worked for this moment — now it’s time to own it.

Lock in. Trust your preparation.
Play free and let your training take over.

Remember…Pressure is a privilege!

🔒

Most athletes struggle with confidence at some point in their lives. Many might also share that they have experienced im...
07/11/2025

Most athletes struggle with confidence at some point in their lives. Many might also share that they have experienced imposter syndrome, where they doubt their abilities.

Struggling with low confidence or self-efficacy can significantly impact performance.

Here are a few tips to help you stay focused on your progress and boost your confidence.

🎯 Mid-Semester Mindset for Athletes 🎯Most student-athletes are near the halfway point of the semester and experiencing i...
06/11/2025

🎯 Mid-Semester Mindset for Athletes 🎯

Most student-athletes are near the halfway point of the semester and experiencing increased demands of academics and athletics. It’s easy to feel stressed and overwhelmed juggling midterms, coursework, practices, and games!

Prioritizing self-care and well-being is so important during this time. Consider focusing on these four strategies to help care for the mind and body.

Athletes of all ages and experience levels should be incorporating mental skills training PROACTIVELY, instead of waitin...
05/11/2025

Athletes of all ages and experience levels should be incorporating mental skills training PROACTIVELY, instead of waiting for an issue to arise!

Think of it being similar to prehabilitation exercises to prevent injury! Athletes spend time developing and training their body for performance, which is what should also be done with their mind!

Adding these mental skills as part of their program helps ENHANCE SELF-AWARENESS AND SELF-REGULATION, which helps athletes implement coping strategies proactively!

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