Pure Food Health Solutions

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Pure Food Health Solutions

My coaching is about connecting with you and working together! Carolina believes that throughout life we evolve; eating habits and behavior changes.

As an integrated nutrition health and wellness coach Carolina will guide, support and empower you to adjust eating habits and behaviour to meet your needs and goals for a healthy lifestyle. What was important and beneficial in our younger years will not serve us as we age. Looking at your current lifestyle in a holistic way is basic for vital and optimal life. The key lies in making choices for good quality and quantity of food that nourishes your body at cellular level. Food is the foundation and the catalyst to a healthy and balanced lifestyle. It is about you as an individual – what attacks you and make you feel happy and fulfilled. Passion for nutritious food, cooking and making right choices leads to a healthier life. Nourishing your body with good nutrition brings balance to your organs, tissues and cells. Our body is a perfect biological machine; when given the right care and providing the right raw materials will excel in it's performance.

23/08/2025

On February 13, 2025, I stood in Van Rossum bookstore in Amsterdam and launched COMPLEMENTS — my coffee table book and a piece of my heart. Surrounded by friends and family, I spoke of my greatest hope: that this book would travel far and wide, touching lives around the world.

I’m so thankful to everyone who has supported this dream — those who’ve bought the book, placed it in their homes, and shared it with others.

Since that day, it has journeyed through Europe, the United States, Aruba, Shanghai, Qatar, Egypt, and Canada.

And now, after months on the road, the books have made it to Bogotá, Colombia.
It brings me such joy to finally place this book into the hands of my loved ones there — who have waited with open arms and open hearts.

COMPLEMENTS is a self-published book that weaves my personal story with the extraordinary photography .photograph Michelle Levie. Her visuals breathe life and elegance into every page, creating a meaningful and beautiful experience for readers.

If you’d like to bring COMPLEMENTS into your home, just click the link above to order your copy. 🌹

-book

13/08/2025

A casual lunch table on the terrace, bathed in sunlight and surrounded by sculptural cacti. The table is simple yet welcoming—set with natural textures, mismatched ceramic plates in blue tones, and linen napkins embroidered with a crab. A pitcher of chilled water with lemon slices catches the light.
It’s a space made for laughter, for stories, for slowing down. The cacti stand quietly around, like green guardians, while the sky stretches wide overhead.

✨ It’s more than a table — it’s a feeling.
My book COMPLEMENTS is a celebration of gathering, of beauty in simplicity, and the joy of setting the scene for connection.

📖 Available now — link in bio.👆

05/08/2025

There’s something magical about a summer lunch shared with friends.

The table becomes a place of connection, good conversation, and delicious flavors.

Inspired by the stunning view of the Mediterranean, the table is dressed in ocean blues. Placemats and plates from are beautifully matched with handcrafted napkin rings from Colombia.

The menu? Full of fresh, Mediterranean flavors: Lubina in a delicate caper sauce, sweet rosa tomatoes carpaccio, and thinly sliced zucchini carpaccio with Parmigiano and pine nuts. A colorful red lentil salad with feta adds a delightful contrast.

To finish—chilled watermelon with mint and lemon, the perfect summer treat. My all-time favorite.

☀️

18/04/2025

Limited Edition – “COMPLEMENTS” is more than a book; it’s an emotional journey paired with evocative art photography .photograph

Click the link above to own your copy👆

09/04/2025

“COMPLEMENTS” has been launched on the 3rd of April at Biblioteca de Babel in Palma de Mallorca.

I’m incredibly thankful and honored to have “COMPLEMENTS” showcased in this iconic and beautiful library, recognized by the Financial Times as one of the 20 best libraries in the world.

Together with my daughter and photographer .photograph Michelle Levie, we enjoyed a fantastic evening with friends.
Thank you to everyone who joined us and helped make this moment unforgettable.

“COMPLEMENTS” continue to travel to exceptional cities. It’s available for purchase at Babel and Caixa Forum in Palma de Mallorca.

This limited edition book can be found in Palma and Amsterdam, so don’t miss your chance to own this stunning coffee table book.
Be sure to click the link above and place your order!

16/03/2025

COMPLEMENTS LImited Edition coffee table book.

“TO ACHIEVE ALL THAT IS POSSIBLE.
BELIEVE IN YOUR DREAMS AND TRUST
THE JOURNEY”

Interested in this limited edition coffee table book?
Click the link above to reserve your copy 👆

13/03/2025

COMPLEMENTS Limited Edition coffee table book

It was an honor at the COMPLEMENTS launch to have renowned photographer and author .nelson.official with us. His wisdom and experience inspired me to begin my journey of writing this book.
I was fortunate to present him at with the first copy as a token of my appreciation.

Thank you for the beautiful photography and memories.

Complements offers a journey through the seasons with breathtaking photography by .photograph and an engaging story of traditions, food, and table settings.

Don’t miss out—this limited edition book is available at the link above 👆

12/03/2025

COMPLEMENTS Limited Edition coffee table book!

“THE RHYTHM OF THE SEASONS BRINGS DIVERSITY AND BEAUTY, IMPACTING OUR EMOTIONS, BEHAVIOURS AND EXPERIENCE“

A copy is available for you through the link above. 👆

09/03/2025

COMPLEMENTS!

Publishing a book last month was the fulfillment of a three-year dream and project.

With my husband by my side, all our dreams have come true. His unwavering love and support have been with me every step of the way, along with my daughter, Michelle .photograph

Intrigued by stunning photography and a gripping narrative? Secure your copy of this exclusive limited-edition book now.

Click the link above! 👆

08/03/2025

COMPLEMENTS !

“THE ART OF GOOD COOKING LIES IN THE FRESH INGREDIENTS, PASSION, LOVE, AND DEDICATION TO CREATING JOY WITH EVERY DISH”

Secure your copy of the book and immerse yourself in the journey of traditions, food, and table settings!

Order now by clicking the link above 👆

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