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Shortcuts To Pitch 90+ MPH.”
the future of sports nutrition Sports Nutrition is going through some major changes. PHDs and Nutrition experts are testing the newest theories and cutting edge technology on the human body. The data is incredible. Athletes are applying these new nutrition findings, and transforming their careers. Every athlete has experienced this. It is called the “Plateau Problem.” Its goes like this…You are training hard. You see moderate gains in strength, endurance and power output. Then it happens…. Your progress slows down. You cant seem to get stronger, and your fastball hits its “peak velocity.” At this point you try harder and push more and maybe even make changes to your pitching mechanics. But still you see no gains in strength and no increase fastball velocity. fastballchart
Example Fastball Plateau Chart
Does this remind you of anyone? I was there once too. Most coaches and players chalk this problem up as “reaching full athletic potential.” Guess what, they are wrong, dead wrong…
nutireent intervention
When I started to implement the newest sports nutrition research science based on measurements, timing and hormone manipulation, everything changed. I recovered faster in between every workouts. I started to lift heavier weight in the weight room with no problems. And most of all, my fastball started to boost past my previous plateau. I was throwing faster then I ever dreamed. fastball chart with
Example Of My Progress With Nutrient Intervention
It was incredible. “This may be the secret to every athlete’s success.” I thought… Making good players great. And great players, super stars. the disconnectgSports Nutrition has a major problem. This great research has an inability to reach the people that matter the most, the pitchers and athletes. The dugout and weight room is full of hard working baseball players who have no clue the importance of nutrient intervention. The groundbreaking research, that changes the world, never makes it to the brain of the baseball pitcher. This is a BIG problem! The typical goal of a nutrition study is to get published. The unfortunate truth is, that is where it ends. The best and brightest sports nutrition research do not reach past the community of doctors, researchers and experts. Meanwhile, the most important person, the athlete, has never heard of this ground breaking research. He is left in the dark to relay on rumors he “read somewhere”. Here is three examples of published studies you have never heard of:
1) Zawadzki, K.M., Yaspelkis, B.B., III, and Ivy, J.L., “Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise,” Journal of Applied Physiology, 72:1854-1859, 1992.
2) Levenhagen, D.K., Carr, C., Carlson, M.G., et al., “Post exercise protein intake enhances whole-body and leg protein accretion in humans,” Medicine and Science in Sports and Exercise, 34:828-837, 2002.
3) Gleeson, M., Lancaster, G.I., and Bishop, N.C., “Nutritional strategies to minimize exerciseinduced immunosuppression in athletes,” Canadian Journal of Applied Physiology, 26(Suppl):S23-S35, 2001. With published research studies like these , the question is…
“Shouldn’t our weight rooms, training facilities, dugouts and kitchens look radically different?”
There should be adequate supplies of protein and carbohydrates in every training facility. Athletes should be caring around proper supplements in the proper dosage. They should tracking and measuring their protein intake everyday. And most importantly, elite athletes should know exactly why they are doing what they are doing. Pitchers should not be guessing. But most baseball pitchers are far behind this career changing research. The research itself is written in such a way, where it can be communicated only amongst the research community. The average Joe who wants to throw harder sooner wont understand the theories being tested and how it can help them immediately. The unfortunate truth is, the original purpose of the study “to benefit the athlete” is lost somewhere. Meanwhile the baseball world is stuck in its old ways. Wondering how the “Major Leaguers” stay so consistent, and keep throwing hard. the answerThe answer to this problem, is nerds like me. Who not only read and understand the research, but also have done it. I have seen results from applying the the latest research of sports nutrition to my career and my life. These groundbreaking studies propelled my fastball from 85 to 95 Miles Per Hour. Pitchers from all over the world come here, PitcherThrowCheese.com to learn what it really takes to throw 90+MPH. There is no doubt it takes hard work. But it also takes working smart. I would argue, the most important aspect of your training, is how you stimulate muscle growth and recovery by having a nutrient system in place for your training, based on published research and personal experience. The question you must answer…
Is There A Faster Way To Throw Harder Today? Yes there is, you have found it. PitchersThrowCheese.com. I give out free nutrition and science shortcuts on my email list. Get on my email list right now. Sign Up For My Free Course Right Now And You Will Instant Access To…
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