Maia Menzel Health and Wellness

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Maia Menzel Health and Wellness

Official Beachbody coach on a mission to help others embark on a fitness and clean eating journey.

02/03/2020

Sunset hike was just was this tired nightshift nurse needed ♥️.
@ Mount Tom

31/08/2019

Can y’all believe I made to 27 without having a TRUE tailgate experience?

30/08/2019

J.K. Rowling once said that Mount Greylock was where Hogwarts would be if it was in America so naturally I needed to go ASAP! It’s also the tallest mountain in Mass and a gorgeous time (minus the lack of snacks) @ Mount Greylock

29/08/2019

Training again after running a full marathon has been a much TOUGHER transition than I was anticipating. For the first 3 weeks I basically felt like a hippopotamus running if that’s even a thing that happens😂. But just as the humidity lifted, my body remembered what it was capable of and slowly but surely each run is feeling stronger and stronger. I was so used to my runs leaving me feeling euphoric that weeks of them making me feel drained was bumming me out. Don’t get me wrong I’m sure there will still be meh runs, but I’m so glad I pushed through those sh*tty sh*tty runs for weeks to get to this good stuff ♥️.

27/08/2019

Happy doggo day to my two silly partner in crimes, you make me laugh daily by doing goofy things pictured here! Being your dog momma is my favorite Job ♥️.
@ Downtown Holyoke, Holyoke

25/08/2019

Cutest little cake stealer I ever did see ♥️♥️♥️. Had blast celebrating my Aunty Nina’s big 6-0 and celebrating time with family! ❤️

22/08/2019

Being optimistic isn’t the lack of negative thoughts, it’s having negative thoughts and choosing to KNOW that things can and will be better anyways. So if you feel like you’re just going through the motions and like you’re losing yourself because negative thoughts are swirling. Don’t let it take your joy. Address the negative or scary thoughts, do what you can to put a positive spin on it and above all else, do not forget that everything will be ok, even if you have to work a little harder for it.

19/08/2019

Whoops here we go again 😂. I’m gonna be honest the first couple of weeks of this training cycle have BEEN rough for me. I mean I ran a marathon 3 months ago so 1/2 that should be easy right?! WRONG. But I’m fighting through every bad run and reminding myself it willlll get better and hopefully cooler soon 😂.

18/08/2019

Floating into the weekend like.....
🦄

16/08/2019

I wish we worked the same shift everyday so we could drive in, stop for coffee and split a donut, but I’ll definitely take the times we can! ☕️

16/08/2019

Why do you meal prep your dinners even if you eat them at home after work? Uhhh because 9/10 times I would rather spend the 20 minutes of daylight I have left after work playing outside with my puppies instead of in the kitchen (or the drive thru). The other 1/10 times Joe cooks me dinner so that’s an unfair advantage cause my man can cook 😂.

11/08/2019

And they laughed and they cried and had a really really good time 💁🏻‍♀️.

08/08/2019

Still waiting on that Mia Thermopolis moment but until then I guess I’ll keep saving lives......

07/08/2019

I was not expecting to get emotional walking out of my new hospital on my first day there but I did. It may be silly but I’ve always KNOWN people at my old hospital, since the time I was a student to the day I left. Watching others walk out around me smiling, giggling and sharing stories made my heart ache for my friendships that I’m missing so dearly. My tribe is sooo good (and not all listed in this picture but it’s a good picture) and quite literally spreads all the way around the world, we FaceTime, we text constantly and I feel so blessed to have them, but I also wish we could all live in a compound soooooooo.....

06/08/2019

Not sure if you can see that zucchini throwing shade at me but we got in a HUGE fight after this 😂😂😂. Aka it refused to zoodle so I panic grated it and its brother while texting my SIL asking for her zucchini bread recipe... thankfully I weirdly bought 2 small zucchini’s along with the big boys so we got zoodles and muffins. I guess I really can’t complain that my afternoon was spent baking and zoodling!

05/08/2019

Happy birthday to this strong woman who let us camp on our birthday and fearlessly steered our tubing adventures via kayak!!!
(Also sorry not sorry that I’m shamelessly using people’s birthdays to post wedding pics 😂.)
🎂

01/08/2019

I’m always 10000% more proud of myself for getting it done when I don’t want to. We got in late last night so this morning was ROUGH. I plotted 3 different ways to let myself down and then caught myself and said let’s dooooo this! 28 minutes and a lot of sweat later I’m sooo proud of me for showing up and getting it done!

31/07/2019

How cool would it be if when asked who or what we love the most we answered with OURSELVES!! Never forget that your most important relationship is with YOU!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then obvo cupcakes would be second 💁🏻‍♀️.

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02/03/2020

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