Yoga in the Himalayan Tradition

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Yoga in the Himalayan Tradition Classical Himalayan Yoga, Meditation and wellness classes year round. Hatha yoga classes from Gentle to Intermediate/Advanced. All are welcome!

NEW! BOOK CLUB/YOGA STUDY GROUP just forming📖📚Starting in September each 2nd Tuesday of the month @ 7pm-the first one be...
17/08/2021

NEW! BOOK CLUB/YOGA STUDY GROUP just forming📖📚

Starting in September each 2nd Tuesday of the month @ 7pm-the first one being September 7 2021 via ZOOM.
More dates will be posted as we get closer to these dates.

Please let me know if you are interested. I have most of everyone's emails but to be sure pass them along in a private message/text/email. There is no obligation if you decided not to attend all of them. This is a FREE event to stay connected and learn at the same time--hopefully with a bazzillion questions and who knows maybe a few answers!

We will be reading and studying "The Art of Joyful Living" by Swami Rama. The photo is the copy I have-published in 1996. Try to get this same one, there are many used ones out there for very reasonable prices. The one published in 1989 is fine too. Either way, it will be easy to read along together.🙏

I'll be there
22/07/2021

I'll be there

SPECIAL THURSDAY SATSANG VIA ZOOM – JULY 22, 2021

“AHIMSA IN ACTION – SPIRITUAL LIFE IN TROUBLED TIMES”

WITH REV. DR. THOMAS L. BROWN

Charles Crenshaw will be our host, guiding the discussion with Dr. Brown.

To receive the zoom link for this event, please subscribe to The Meditation Center’s e-newsletter at https:themeditationcenter.org

7:00 p.m.: Meditation with Charles Crenshaw

7:30- 9:00 p.m. or longer: Discussion with Rev. Dr. Thomas Brown

Join us for a discussion with Rev. Dr. Thomas Brown, who has been a meditator for 45+ years, and has navigated through life (as a Civil Rights activist) and influenced many, using Gandhian informed – Kingian concepts of non-violence. The discussion will be hosted by Charles Crenshaw.

Rev. Dr. Thomas L. Brown is currently retired as the Senior Pastor of Ebenezer M.B. Church in Indianapolis, Indiana. With 33 years of dedicated service through the fulfillment of pastoral duties, providing spiritual guidance and delivering a leadership that placed Ebenezer as a Church “active in community”; initiating programs providing various services to empower people. As a part of his commission at Ebenezer he served as CEO of the church and of the Ebenezer Church Foundation. He sought to teach that the Church is as a means of serving God- through service and serving others and to move the church to an “ultimate” and “operative paradigm” of a wholistic ministry model. A model that is not traditional “brick and mortar” of the “Church of Programs” that is sustained maximally in services and minimally in buildings.

He can be heard across Central Indiana on a variety of topics every Saturday as he hosts the historic talk radio show “Operation Breadbasket Presents HARAMBEE” on AM-1310 WTLC. He also serves as the President of the Indiana Christian Leadership Conference and was the Director of the Institute of Urban Ministry and Professor of Religious Studies (Grad and Undergrad) at Martin University for twenty five years.

Dr. Brown is a graduate of Bishop College, with BA and BS degrees in Religion, Philosophy and Social Science; The Martin Luther King, Jr. School of Social Change at Crozier Theological Seminary, with a MA degree in Ethics; The School of Religion at Northwestern University, with a Masters of Divinity and Doctorate of Sacred Theology in Theology, Church and Community; and The School of Urban Affairs at Northwestern University, with a Doctorate of Philosophy-Post Grad Studies in Urban Affairs and Economics.

Dr. Brown’s life work and ministry has been deeply rooted in the Civil Rights Movement and remains deeply rooted in social change. He has worked with the Student Non-violent Coordinating Committee (SNCC), where he participated in Freedom Rides and sit-ins in the southern United States. He has led voter education drives in the South, where he was arrested many times for his works. He also aided in organizing the Black Panther Party in Lowndes County, Alabama.

Dr. Brown has shown a commitment to education in his work and ministry. He has served as a successful Director of Admissions at Bishop College and as a special recruitment consultant to Black Colleges of the South where his combined track record spans 19,500 black students who received an opportunity to attend college.

Dr. Brown has applied his academic training; interests in economics, education and community health; and his faith in God to his work. He has served as a special consultant to the Southern Christian Leadership Conference, to the U.S. Department of Housing and Urban Development, to

CSA and to his father, the late Rev. Andrew J. Brown. He has served on the school board of Indianapolis Public Schools.

Dr. Brown has studied extensively abroad. South Africa called him to study intensively the Apartheid and “change” that was enveloping. Additionally, he made a special visit South Africa, where he interviewed Nelson Mandela following his release from prison. His international studies in India and Asia were focused on researching the Missing Years of Jesus to reveal the hidden truths of Jesus’ life and teachings. His studies have also included Eastern religions, Medicine of the Spiritual Path and applying Yoga to Christian lifestyles.

NEW! YOGA STUDY GROUP | BOOK CLUB ONLINE!Have you ever asked yourself if there is more to your hatha yoga practice and d...
08/07/2021

NEW! YOGA STUDY GROUP | BOOK CLUB ONLINE!

Have you ever asked yourself if there is more to your hatha yoga practice and didn't know what that was? Let's explore the more subtle aspects through lively interactive discussion on many topics.

"Growing Your Practice"
Sunday July 18 2021 @ 9-10am
ZOOM event

All serious students of yoga are invited.

More detailed information coming soon!
Contact me if interested or have questions via text or email and I'll send you the link to JOIN.

Here's the video I was talking about in class today
07/01/2021

Here's the video I was talking about in class today

In this episode of 5 Minutes, Dr. Svoboda talks about the pandemic from a karmic and ayurvedic perspective, and offers us some advice for what to do right no...

This will help balance the polarization of these times:
07/01/2021

This will help balance the polarization of these times:

The Fish’s SearchBy Theresa KingOnce there was a little fish that lived with a school of family and friends near the pin...
05/11/2020

The Fish’s Search
By Theresa King

Once there was a little fish that lived with a school of family and friends near the pink coral reef, behind the great, black sides of a sunken ship. She was a curious fish, happy to swim in the clear, cold water, happy to eat and sleep and play with the others, but she was also full of questions, full of that nagging feeling that there is much more to know.

One day as the school was leisurely gliding though some long, green algae, the little fish overheard two old fish talking about something called “the ocean.” The work made her little heart burn with excitement. She swam close to the pair of elders and asked, ‘What’s the ocean?”

“The ocean?” answered one, “Why it’s the most wonderful thing in all the world. It’s something vast, way beyond us. But you’re too young to be asking questions like that.” And the old fish swam quickly away.

The other elder was annoyed. He turned his cold eyes on the little fish and said, “Why talk about something that does not exist? As far as I am concerned, the ocean is a myth, just a myth. But the little fish knew in her bones that the ocean existed. She just knew it. So she went to her mother.

“The ocean?” her mother repeated, “the ocean is a great mystery that the old ones talk about sometimes. But why do you ask about things you can never know? It would be better if you worried about something more useful.”

Her father did not chase her away. He cleared his throat and stammered, “Ah! Well the ocean. Ah! I have heard that it holds treasures undreamed of, that it is far away in some beautiful, unreachable place, but no one has ever been there.”

The head of the school insisted that if the young fish did everything she was told, followed all the rules given by her elders, and lived a good life, perhaps after her death she might get a glimpse of the ocean.

Next the little fish went to her grandmother. “The ocean, dear? Well, it is almost too much to imagine! It is the cause of all life, the cause of all death. It gives us everything we have; it takes away whatever it will. But my dear, no one knows where it is.”

Grandfather spoke slowly and carefully. “I have heard the ocean is full of darkness,” he said “but also full of light. Once, long ago, I overheard a whale whispering to his partner that the ocean was the source of existence. It sounds like a wonderful thing, but no one has ever seen it.”

The days turned into weeks, the weeks into months, the months into years, and the little fish grew up. She had babies of her own, swam miles and miles with the school, but now she kept all her questions about the ocean locked deep in her heart.

One day, finding herself alone, she swam to the far side of the old ship, wiggled into the sand against a rock, and began to think. She realized that she had wanted to find the ocean for a long, long time, but she had failed. She thought that she should end her quest because the flame in her heart, once a bright, burning fire, was now almost extinguished by despair. The tears rolled down her face and splashed on the rock.

“Why are you crying?” asked a deep, soft voice. The fish looked up into the warmest, darkest eyes she had ever seen. They were the eyes of an old octopus, almost hidden behind the leaves and rocks.

“Oh sir,” answered the fish. “I’m sorry to disturb you. I came here to think and I’m very sad because I’ve been searching for something my whole life, and now I’m afraid that I’ll never find it.”

“What is it you are searching for?” he asked.

“I know it’s impossible” she whispered back, “but I’m looking for the ocean.”

The wise, old octopus smiled, nodded his head, and moved closer to the fish. “Oh child,” he said, “you are in the ocean right now! The ocean is all around you, it is that in which you live and swim, that in which you move and breathe, the matrix out of which your body was formed and into which it will return. You have been searching for that which you have always had. Be happy and know that you are part of that greatness which you desire.”

Many of us are just like that little fish, searching and searching for God. We know in our hearts that God exists, that God is near, but somehow all the answers given by others to our questions do not satisfy us. We do not want to wait until we die to find God; we do not really believe that we are too young, too small, too stupid, too arrogant, too sinful. We want to find the divine now, right now, because without god our lives mean little. It is difficult to acknowledge that the octopus could really be right. Is it possible that what we have been searching for has been inundating us all along?

They tell us the same extraordinary truth. God is within us, without us, all around us, in everything we look upon, everything we touch, everything we love, everything we fight with, are annoyed by, are stunned by. God Is. That is all. We don’t want to admit the truth of these things because we don’t what to acknowledge our own greatness. If I am a fish swimming in God, breathing God, eating God, birthing God, then I must be wonderful indeed! There is the rub. We have far too long believed that we are small, unimportant, stupid, sinful, prideful, imperfect, ugly, guilty fish, so how could we possibly be swimming in the divine ocean?

Someone has told us lies about ourselves; that someone has been told lies about herself by someone else who was also told lies about herself. Perhaps it is time for the lies to stop?

The biggest problem of saints and sages over millennia is convincing their students that the students are divine beings. They refuse to believe it because the message does not match their own experience. Why not? Because they have not been treated as divine beings.

That is why the wise ones meditate. In the midst of all the practices of sitting and breathing and remembering, and witnessing and focusing, we will eventually enter a realm of total silence. There, all things not divine will drop away, and we will be face to face with the very core of our being. There we will be stunned by the same truth the octopus shared. There we will find that which we have been searching for all our lives. We will look at ourselves and fall truly, madly, deeply, in love with that which looks back. Then we will know what the Hebrew scriptures meant when they relate that, God said, “Let us make humanity in our own image and likeness.” It was done. It surely was done.

Our task in life has always been a threefold task; to remember who we are, where we came from, and where we are going. The world’s scriptures all tell us in varying ways about our task; they tell us what we already know: we are divine beings who came from God and will return to God.

Perhaps it is time to stop asking questions of those who do not know the answers, of those who wish to discourage the questioning, of those who want us to have false answers, of those who need to keep themselves in the power of being asked. Perhaps it is time, with the help of a wise octopus, to find the answers ourselves.

And perhaps it is also time to look into the place we have not looked clearly before. Look within. Go deep within. Seek what is there. And when you fine that which surpasses the human heart’s power to express, try sharing some of your joy with the little fishes that swim nearby.

https://youtube.com/channel/UCGtvkCM5kBnInQ5YrIlaCqQNamaste friends!I've just spent the weekend creating our own YouTube...
02/11/2020

https://youtube.com/channel/UCGtvkCM5kBnInQ5YrIlaCqQ
Namaste friends!

I've just spent the weekend creating our own YouTube Channel📺 for our hatha yoga/meditation classes.

YOGA IN THE HIMALAYAN TRADITION--- https://youtube.com/channel/UCGtvkCM5kBnInQ5YrIlaCqQ. (once you click on this link—SUBSCRIBE)

All current ZOOM videos right up to Thursday 10/29/20 are there for your enjoyment and use. I will continue to record and add to the line-up of classes. This should be much less confusing and it leaves out my personal videos at the same time. So kindly disregard/delete the information I sent you this past week regarding the Diane M Seeley channel.

A couple things to note:
This designated channel allows you to SUBSCRIBE -- SO PLEASE DO! 🐸 Then at a later date when you go to look for classes they will be found under SUBSCRIPTIONS

There are PLAYLISTS for MONDAY, TUESDAY AND THURSDAY CLASSES separated out if you want to practice only that style. PLAYLIST TAB is either on the side of your computer screen under PLAYLISTS or along the top menu bar on a smaller device such as cell phone or iPad under PLAYLISTS. Click on it to see each day's classes. You don't need to do this, this is an added convenience.

Added is a DONATION PAYPAL button on the top right banner of the YOUTUBE page on a computer or click on the tab-ABOUT- and scroll down to the DONATION button on a smaller devise. Either way anything is appreciated and keeps our classes running and pays for the ZOOM subscription and computer. I am doing away with the monthly PAYMENT since it is cumbersome. I don't want the primary focus to be money and to turn away anyone. All this has been trial and sometimes error so please forgive and let's just practice. Class prices in the area range from $5-$15 each or every 2 months $75-? for unlimited classes. This is only a suggestion.

Lets get practicing, we sure do need it!

Yoga in the Himalayan Tradition- Mondays: Full Hatha class with some variations. Accessible to those who have practiced before or are in a healthy physical s...

It's everything that you have been looking for!Take a break from the everyday stress of news and work and join in on a b...
12/10/2020

It's everything that you have been looking for!

Take a break from the everyday stress of news and work and join in on a bit of healthy just for you.
Everybody is welcome, no matter what city or state or country!
Zoom works seamlessly throughout.
See you later...🧚‍♀️

Hatha yoga class tonight @ 6pm
Nadi Shodanham @ 6:58pm
Meditation @ 7:02 pm

15/09/2020

HATHA BY DAYA
YOGA VIRTUAL CLASSES ON ZOOM
All levels
All are welcome!

MONDAYS: Yoga/Meditation Zoom Meeting --Join in both or
6:00pm for HATHA YOGA class
6:58pm for NADI SHODHANA (alternate nostril breathing) OR
7:02pm for MEDITATION.
Time: 06:00 PM Central Time (US and Canada)
Every week on Mondays
(This is a FULL Hatha Yoga class designed for any who are familiar with postures. This 1 1/2 hour class creates a complete state of health and wellbeing for body and mind. Come tired, leave refreshed)

TUESDAYS: JOINTS AND GLANDS EXERCISES Zoom Meeting-
Time: 11:00-12N Central Time (US and Canada)
Every week on Tuesdays
(This is a class designed for almost everyone with health benefits for everyone! Simple yet oh so effective stretches with modified yoga postures.)

THURSDAYS: Good Day Yoga Zoom Meeting
Time: 11:00 -12N Central Time (US and Canada)
Every week on Thursdays
(This class is designed for a bit more active practitioner with modified postures that are accessible to most)

I have been teaching these virtual classes since March 19 2020 when the state ordered closing of all yoga studios and am now opening these virtual classes to the public. I have been taught by incredibly superb teachers in the Himalayan Tradition and give all credit to them for passing on their lineage to me- then onto to you. It was my teachers who gave me the spiritual name of DAYA. My past experience with these virtual classes are astounding! Energy transmits as easily through this medium as it does LIVE, both in asana and meditation practices. There is time for discussion either before or after class.

If interested, please email me @ dianemseeley@gmail.com (email is easier to keep track of than messaging!) for more class and payment information. Once payment registration is complete, I will send you the ZOOM link so you can participate immediately. Classes are highly affordable!

See you on ZOOM.
Namaste' with love,
Diane (Daya)

03/09/2020
14/06/2020
11/06/2020
11/06/2020

FB Name change to
Yoga in the Himalayan Tradition
(no longer MoveSitGrowYoga)

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Opening Hours

Monday 18:00 - 19:30
Tuesday 11:00 - 12:00
Thursday 11:00 - 12:00

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