Kim in the Kitchen

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Kim in the Kitchen where she is Chief Spiceoogist of 12Spice delicious and healthy (gluten-sugar-dairy free) gourmet spice blends.

Helping women 50+ refresh their energy, get their glow back, and feel strong, clear, and fueled — with savvy nourishment, healing frequencies, and proven strategies for vitality in any season. ✨ 🌸 🌟 Kim Thornton, Certified Healthy Edge™ Coach, is an author, speaker, raw vegan chef, Zumba®, Zumba Toning® IInstructor, Founder and CEO of Kim in the Kitchen Inc. Kim has over a decade of seasoned experience in the restaurant, food, health, medical and fitness industries. She successfully reversed her own 10 year 50lb detour without diets or deprivation. Kim specializes in Strategies to Achieve Significant Results to feel Vibrant, Passionate and Alive. Her motto: “Live Life One Delicious Bite at a Time!.”

05/09/2025

🍴Protein prep = the real game changer.
Because when hunger hits, crackers & chips are easy… but what if your grab-and-go was a Papa Meatball? 😏

✨ Wild game tip: don’t overcook it, lean protein deserves better.
✨ Batch-prep once, fuel all week.
✨ Protein first = energy that lasts.

👇 How would YOU do your meatballs, tiny snack-size or “Papa” style?

👉 Book a call: callkiminthekitchen.com

05/09/2025

8 STRANGE SIGNS YOU’RE ACTUALLY RESTARTING YOUR VITALITY

⚡ Progress isn’t always weight loss or lifting heavier.
Sometimes, it’s the quiet wins your body whispers when it’s healing:

✨ Less morning bloat
✨ Random sighs (nervous system reset!)
✨ Real hunger cues not cravings
✨ Tolerating heat/cold better
✨ Energy that rebounds stronger

These “strange but powerful” shifts are proof your body is working with you, not against you. 💫
That’s exactly what Vitality Restart is built for—fuel, recovery, sustainable energy.

👉 Book a call: callkiminthekitchen.com

04/09/2025

⚠️ Weight Loss Feels Impossible? It Might Not Be Your Fault.
You can be “doing all the things” Eating clean, walking daily, cutting back on sugar and STILL feel stuck if your hormones are fighting you.

Here’s what to watch for ⬇️
🥯 Blood Sugar Rollercoaster (High Insulin)
Looks like: belly fat that won’t budge, sugar cravings, afternoon energy crashes, darker skin patches, hunger right after meals.
😵‍💫 Insulin Resistance
Looks like: PCOS or irregular cycles, painfully slow weight loss, fatigue after carbs, high triglycerides.
🍟 Leptin Resistance (Hunger Hormone)
Looks like: always hungry, never satisfied, brain fog, low motivation, weight regain after dieting.
🌙 Cortisol Overload (Stress Hormone)
Looks like: trouble falling or staying asleep, tired but wired, salt cravings, needing coffee to function.

✨ The truth: your body isn’t broken. These are signals, gentle nudges that your metabolism and hormones need support.

That’s exactly why I created Vitality Restart. To help women fuel their bodies, calm cravings, and finally feel good in their skin again (without punishment or burnout).

💛 You don’t need another diet. You need balance.

04/09/2025

Mild to Wild Meatloaf Week is officially ON! 🥩
One big loaf in the air fryer ✅
One batch rolled into meatloaf balls ✅
Two trays, two textures → which will win the taste test? Crispy or baked? 👀

Cooking isn’t just food—it’s story, creativity, and fuel for family + vitality. 🌿

👇 Tell me: are you Team Meatloaf or Team Meatball?

👉 Book a call: callkiminthekitchen.com

03/09/2025

✨ Saucy kitchen secrets… revealed.
Sticky honey BBQ + Kinder’s dip = flavor combo you didn’t know you needed. 🍯🔥
But here’s the real game-changer → DATE YOUR BOTTLES. 🏷️
Sharpie + tape = no more mystery fridge finds.

👇 Tell me: do you mix sauces or stay loyal to just one?

👉 Book a call: callkiminthekitchen.com

Brutal advice for women in their 50s:1. No one is coming to restore your energy—it’s on you.2. If you want vitality for ...
03/09/2025

Brutal advice for women in their 50s:
1. No one is coming to restore your energy—it’s on you.
2. If you want vitality for the years ahead, start fueling and recovering NOW.
3. The small choices you make today—rest, nourishment, movement—are the dividends your future self will live on.
4. The vibrant, resilient woman you dream of becoming?
5. She’s built by the daily decisions you commit to right now.

✨ Yesterday is gone. Tomorrow isn’t promised. Today—you get to restart.
👉 Book a call: callkiminthekitchen.com

🌿 What if your restart was just one small choice away?✨ Sometimes vitality comes from the simplest shift.Would you:💛 Rel...
02/09/2025

🌿 What if your restart was just one small choice away?

✨ Sometimes vitality comes from the simplest shift.
Would you:
💛 Release guilt about yesterday?
💛 Rest as much as you move?
💛 Pick gentle strength over burnout?

Your restart doesn’t have to be huge—it just has to be yours. 🌱

👉 Book a call: callkiminthekitchen.com

✨ Amazon Kitchen Find ✨This 2-in-1 Glass Oil Sprayer is a total game-changer!✔ Fine mist for air fryer & salads 🥗✔ Easy ...
02/09/2025

✨ Amazon Kitchen Find ✨
This 2-in-1 Glass Oil Sprayer is a total game-changer!
✔ Fine mist for air fryer & salads 🥗
✔ Easy pour for grilling & cooking 🍳

📌 See the original video here: https://youtube.com/shorts/q7d5YGCHHII?feature=share

📌 Affiliate link in the comments ⬇️

From a handwritten cookbook tucked into my childhood to wild elk meat in my air fryer, welcome to Mild to Wild Meatloaf ...
02/09/2025

From a handwritten cookbook tucked into my childhood to wild elk meat in my air fryer, welcome to Mild to Wild Meatloaf Week!

It’s not just about food. It’s family, innovation, and nourishment on all levels.

What wild twist would you add to this recipe?

👉 Book your reset call: callkiminthekitchen.com

01/09/2025

✨ What if your vitality was as simple as A-B-C?
Here’s today’s vitality tip:
🅰️ Appreciate 🙏 (wake up with gratitude)
🅱️ Bite 🍎 (fuel with whole foods)
🅲 Circulate 💃 (move your body for energy)

Small steps = sustainable energy.
👇 What’s YOUR A-B-C for self-care today?

👉 Book a call: callkiminthekitchen.com

01/09/2025

✨ Thriving isn’t about pushing harder, it’s about choosing habits that actually fuel you.
✅ Vitality = rest, real food, joy.
❌ Burnout = exhaustion, guilt, endless coffee.

Ladies 50+… this is your gentle reminder: you don’t need to hustle your health away.

👇 Drop “Vitality” if you’re ready for the shift.
👉 Book a call: callkiminthekitchen.com

29/08/2025

💧 Feeling drained? It might not be your workload—it’s your water.
3 simple ways to boost hydration today:
1️⃣ Infuse your water with lemon, mint, or even strawberry 🍓
2️⃣ Eat hydrating fruits (hello, watermelon 🍉)
3️⃣ Set hourly sip reminders ⏰

✨ Small sips = big energy.
👇 What’s your favorite way to stay hydrated?

👉 Book a call: callkiminthekitchen.com

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