FitNytz with Jess

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FitNytz with Jess

Wife+Boy Mom+Fur Mom+Aerospace Engineer+Fitness Nut = Busy Happy Healthy Fulfilled Lady Hi friends! My name is Jessica Nytz.

I'm a wife to Ryan, mom to my sweet boy Nolan Ryan, fur mom to two cats and one part time dog and by day I work as an aerospace engineer! Needless to say my life is kind of crazy busy. I found my love of fitness later in life, 32 years old to be exact, and I've never looked back. I love how no matter what season of life you're in, there are ways to make your health and wellness a priority. FitNytz

with Jess was founded with the intent to share my journey for how I make fitness a priority in my life all while balancing busy family life!

03/05/2021

Today I started the new dance/conditioning program, Let’s Get Up! Yes. I said dance!

This program is created by my favorite trainer, Shaun T. He’s the motivator behind the famous Insanity program, which does make an appearance in this dance program.

I’m coming off a pretty intense 9 week program so I need something like this in my life. A workout that is fun and filled with JOY. Maybe you could use something like this too?

I have ONE $40 off promo code for ONE person to grab. Even if you don’t want to dance, check this out! You can pick any one of the many options you to start with.

For ONLY $100, you can get access to:

✨VIP Early Access to stream LET’S GET UP!
✨30-day supply of Shakeology, a science-backed superfood nutrition shake OR Beachbody Performance® Energize (plant based pre workout) & Recover (post workout)
✨Annual Beachbody On Demand access to 1,500+ workouts, mindful meditations, and delicious recipes to support your total health and well-being
✨LET’S GET UP! Get Started Guide and Workout Calendar
✨LET’S GET UP! Shaker Cup
✨2B Mindset® and Ultimate Portion Fix® digital nutrition programs
✨2B Mindset Tracker
Ultimate Portion Fix Portion-Control Containers
✨First 30 days of Nutrition+™ membership
✨Quick Start Nutrition Guide
✨Free access to me as your coach

That would be $490 if purchased separately. It’s an amazing opportunity.

This $100 offer is available to the first person to commit. Once it’s gone, it’s gone. If you’ve been waiting to get started, this is the time.

So whether you want to dance it out with me or try something else, let’s do it! 💃🏻 Can’t wait to see who ends up with this amazing offer!

26/04/2021

Last week I tried the sample workout of our brand new *Dance Conditioning & Resistance Training* program. And I LOVED it! Yes. Me. I loved a dance program. I remember trying a few of our older dance programs back in 2017 and was not inspired. So not the case with this one!
It’s tempting to underestimate dance as an effective form of exercise but let me tell you, Shaun T thought of it all!
✨There’s choreography (and the music style changes all the time-think Latin, hip hop, swing, Broadway musical and more)!
✨There’s also toning and tightening segments
✨3 min of insanity HIIT
✨Rhythmic weight lifting
✨✨& NO floor work...ever!
I love intense workouts but I also know my body can’t sustain that high intensity all the time. It’s so important to change the pace up so our bodies don’t burn out!
Because of this, I intend on committing to this 30 day program starting May 3. Yes in ONE WEEK!
Let’s bring back the FUN, JOY, and PURPOSE in fitness! It doesn’t have to be something you dread. It can become a delight. We just need to get out of our head, show up with faithfulness, move with joy, and surrender the results with peace!
If you’d like to try this free sample workout with me, drop a 💃🏼 in the comments and I’ll send it your way! Can’t wait to hear your feedback!

14/04/2021

🤩Hello! I know I’ve been a littler quieter over here lately but I’m still here!

I know we all had high hopes for 2021 after the craziness of 2020 but to be honest this year started off a little rough for me. More on that later!

I had to take some time for ME and get my life back in some sort of order. BUT I’m here and feeling so good after controlling what I can control in this crazy world.

I might have been a little quieter but I’m here nonetheless and have some exciting things coming up this month. So stay tuned! It feels good to be back! 🤩

28/11/2020

🔥TWO MORE DAYS!🔥 I'm extending the Black Friday Flash Sale offer until Monday at midnight!

I have gotten the best results over the last almost 4 years using these fitness and nutrition programs. After I had Nolan, it was these resources and community that helped me lose 50+ pounds.

Depending on if you need help with fitness, nutrition or BOTH, this is the time to get started.

These are some of my favorite bundled packages (scroll the pictures) that are a great way to get started in December. And depending on how much you invest in yourself, I'll give you a gift card back as a thank you! It's a win win!

These bundled packages include:
🎄A year's worth of workouts - think your gym membership for the whole year!
🎄Access to TWO premium nutrition programs for life
🎄A month's supply of top notch supplements that will enhance and maximize your results (no obligation to keep using them after the first 30 days!)
🎄Nutrition trackers to track your progress
🎄Shaker cup(s)
🎄FREE access to my December accountability group
🎄And more depending on which one you choose!

These start at $140! For the year! Plus my addition $15 off is $10.40 a month! See the comments for the breakdown on the gift card give back amount 😉

Give yourself or someone you love the gift of health this holiday season. How many sweaters, DVDs and quite honestly "junk" do we need?

You get one body - treat it well! If you're ready - It would make me so happy to help you get going. Are you with me? Comment below or send me a message and I'll be in touch.

19/11/2020

🎇PRE BLACK FRIDAY FLASH SALE🎇

As November comes to a close and spring is about to come upon us, we wanted to do something fun to get everyone excited and recommitted to their health! Honestly, 2020 has been hard. And for many of us, the commitment to steward our health with excellence has been harder to keep. We want to help you make the next best choice and take one step forward in being proactive with your health instead of reactive!

Tuesday and Wednesday (Nov 24+25), my team and I will be hosting a 24 hr FLASH SALE event! You'll get killer deals on fitness plans, nutrition plans, organic kids smoothie, 3 day cleanse, healthy recipe books, CLEAN supplements and MORE! Big discounts on all of the fitness and nutrition tools that I personally use everyday, a gift card for each purchase, 48hrs only and at the end everyone who purchases will be a part of a raffle for a huge prize!!

I get asked if things will ever be on sale and normally the answer is no because things are already incredibly discounted! (You get an entire year of health and fitness support for what trainers can charge for ONE SESSION as a personal trainer!!) BUT, with getting through holidays and LIFE, things can be tight! But that doesn't mean you can't invest in yourself and I want to HELP!!

The group is FREE, so come and browse at all of the deals and ask any questions you have. Feel free to invite friends who have had the desire to commit to their health goals and have wanted support along the way. When you purchase ANYTHING, you also get complimentary access to our virtual faith based community known as Wellness HIS Way and my coaching to help you reach your goals. This is our heart and our passion! Pumped yet?!

Let’s finish this crazy year well and together! So if you are up for a good deal and want to make some positive changes in your health this year, all you have to do is comment below and I’ll get you added to the group.

12/11/2020

Hi!! I’m still here doing my thing! I took the month of October off from my daily posting but I share daily over on Instagram in my stories. Are you following me there? You should if you’re not!

I feel refreshed and renewed to start sharing more over here and can’t wait to tell you all the exciting things coming this month and in December.

So what happened in October and early November? I started and finished Beachbody’s first ever running program! I did a 5K run last weekend. It wasn’t perfect but felt so good to accomplish that ✅

I jumped into November doing my all time favorite program from this summer, Muscle Burns Fat ( ). I’m about 2 weeks in and am falling in love with this program all over again.

Stay tuned for another December free challenge! AND how you can join me ending 2020 strong and get the best savings too!

Feels good to be back!

08/10/2020

We all have the same 24 hours in a day. How we chose to fill it is a choice.

What is standing in your way to make a change?

Are you willing to give up 30 minutes of Netflix? Or maybe you’re a mindless social media scroller? Maybe you’re a multiple snooze button hitter.

Whatever it is, they are just excuses. Sounds tough, but it’s the truth.

There are 3 months left this year and friends, stop wishing it away! Yes, 2020 wasn’t what anyone predicted but let’s make the best of these 3 months.

Let take 30 minutes a day for YOU. Let’s work together to set some goals and work towards them. Let’s focus on feeling good and I promise you, you won’t be wishing for days and months to go away.

There’s a few ways we can work together this month:

🎉Join me for a 30 day resistance and running program. You’ll be trained to run a 5K in 30 days! 🏃🏻‍♀️
🎉Running not your thing? No problem! Join my Healthy Treats and Tasty Tricks Bootcamp! I’ll help you pick the workout program AND nutrition plan that fits your needs best. 🎃
🎉Ready to go all in and not only work on your own journey but bring some friends with you? Let’s start making fitness your business! 💪🏻

No matter what path you choose, you’ll be doing something for you which is never a wrong choice. Are you ready for 🏃🏻‍♀️, 🎃 or 💪🏻? Comment below and I’ll be in touch with more info for you!

24/09/2020

One week left in September and 3 months left in 2020! I know a lot of us are wishing this year away but why? There's still time focus on the good around us and work on making us stronger in all aspects of life. Because let's be honest, who knows what 2021 will throw our way! 😬

I get this month especially has been hard to focus on health and wellness. Kid's back in school, trying to navigate virtual learning and maybe you're still stuck at home trying to work full time.

But the truth is, waiting around for a new month or year is just plan silly! Embrace today and what you have in front of you.

🌟Find the time to make yourself a priority. I don't just have blocks of time waiting around for me, I schedule and plan my workouts into my day because they make me feel better! And I know I'm an all around better person when I feel my best.

🌟Give yourself plenty of options of doing a workout that makes you look forward to it! Hate running? Don't do it! Don't have an hour to spend at a gym? Don't, do a 20 minute heart pounding workout and get on with your day! Having options to meet your lifestyle will never get old or boring.

🌟Maybe you're scared to start or don't feel ready. I'll tell you, the idea of ever really being ready probably won't happen. So just start. Today! The more you over think it, the more you can put it off. Take it one day, one workout, one meal at a time. And with a community uplifting you along the way, you won't feel alone.
I am looking for TWO friends that will not let the excuses of 2020 keep leading them. Are you ready? I am ready to come alongside you, give you wellness tools that are sustainable and sane and plug you into an amazing community to hold you accountable. If this is you, I'm a message away to get you started.

22/09/2020

Change is simple. Not easy.

Read that again. It’s simple to change. And given the right tools to help you, I 100% believe that statement!

There’s 10 more days left in THIS month to invest in your health, wellness and happiness. Going all in with a bundled fit kit includes:

💪🏻100’s of workouts to choose from
💪🏻TWO top notch nutrition programs
💪🏻access to this summer’s hottest and newest HIIT/lifting program, MBF/MBFA
💪🏻a month’s supply of either Shakeology OR pre/post workout supplements
💪🏻access to all my groups
💪🏻me as your coach

You’re literally given everything you need to succeed! I just need you to show up! And I bet the investment would surprise you. Most people say “that’s all?!

I’m looking to help 2 more friends this month who are ready to go all in and take that simple step of getting started. The rest won’t be easy but it will be worth it and I’ll be there every step of the way!

Are you one of my 2?? I’m a message away if you’re ready to get started!

19/09/2020

I’m curious! Where are all my runner or want to be runner friends?!

I am so pumped (and nervous in a good way!) for our next program, 30 Day Breakaway! It's our newest running program that will get you out running!

The running could be around your neighborhood, on a treadmill or at the local track but by the of the 30 days you will be able to run a 5k! I haven’t done that in YEARS!

I am trying the sample workout tomorrow and you can too!

The first 15 minute block will be weight training. This can be done at home or at a gym.

Then throw on some shoes and get ready for 12 minutes of guided interval training. You can either just listen if you’re outside OR have your screen popped up by your treadmill.

I'm so excited to get started next month with the program. I’ll be running (no pun intended!) a full on accountability group so stay tuned!

What do you say, have you always wanted to run or get back into it?

Tell me in the comments of you’re an “A” or “B”! I’d love to send you the sample workout for you to try too! So drop those A’s and B’s and let’s get running! 🏃🏻‍♀️🏃🏻‍♀️

16/09/2020

Why do we run from challenges? Have you ever really asked yourself that?

💡What I read today was like a light bulb moment. We run to protect our egos, even if it means eliminating the possibility of getting what we want💡

Why do we do that?

As long as we continue to avoid what we’re running from, it doesn’t exist, right?

WRONG!

What if you really are good at _________. Fill in the blank for whatever you’re avoiding.

Don’t let your worries hold you back from doing the work that will lead you to your best and happiest life!

You can be afraid and do it anyway.

I’m still enrolling into my Back to Basics Bootcamp but only until Friday. If you’re ready to STOP letting fear and doubt take over, then let’s get you started!

Packages are still $20 off this month and for less than your average run to Target 🎯 you will be set up for success!

Are you ready to stop running and avoiding? If you are, I’m ready to lend a hand-let’s do this!

13/09/2020

Another program complete! That makes 21 Beachbody programs done, not including the ones I’ve repeated! Today ended with a good stretch but over the past 3 weeks of doing Muscle Burns Fat Advanced I saw my strength increase, my stamina get better and my mental toughness definitely got stronger.

I started these home workouts in 2017 and since November of 2017 they have been the only tool I’ve used to stay fit and healthy. I never thought that is would be my method of choice after 5 years of Crossfit but here I am with zero regrets!

🌟I love the convenience of working out on my terms and not someone else’s timeline with little to no equipment needed. Plus no mask required! 😷
🌟With the variety available (weight lifting, barre, boxing, HIIT focused, dance, and coming next month a RUNNING/LIFTING program) I never get bored.
🌟There is zero guess work to what I have to do. Which is great when you’re working out at 5AM before you’re fully awake. I let the pro’s design the programs and I just wander down and hit play. Easy Peasy!
🌟Nutrition has never been easier either. No diets. No eliminating food groups. And now each fitness package includes TWO premium nutrition courses for FREE to help us learn how to fuel our bodies for maximum results.

If learned anything from 2017 Jess, it’s not to fear new things. So I’m committing to our new 30 day running program (eek!) and the sample workout drops live tomorrow. More info on this program coming this week! Drop a 🏃🏻‍♀️and I’ll send you the link to the free workout!

11/09/2020

It’s client spotlight day!! My friend Ivan jumped all in to Muscle Burns Fat ( ) after completing 60 days of insanity! I love his dedication.

Here’s what we had to say after completing the first 3 weeks of MBF: “I enjoyed MBF as my first ever weight lifting program. I have always shied away from free weights because I was not confident with how to use them. MBF was a great program to introduce weight training in my own home with lots of modifications to each move! The instructor and team made the workouts challenging and fun. I loved the music in the background which always motivated me to keep my intensity at the desired pace. I noticed within just the three weeks I was confident enough to try heavier dumbbells with success. I'm looking forward doing MBFA and being able to use heavier weights at the end of that program.”

This program is perfect for experienced weight lifters, CrossFitters AND people new to lifting. Ivan is proof of that!

Proud of you friend and can’t wait to see your progress once you complete MBFA.

09/09/2020

Courage is just a push...when you push yourself, you may not change the world, the laws, or spark a civil rights movement but I guarantee you’ll change something equally as important-you’ll change yourself.

What if you didn’t overthink things. What if you just 5-4-3-2-1 counted down and said yes.

Imagine how your life could change. In 3 weeks. 3 months. Or even 3 years!

My September Bootcamp starts Monday. I’ll take you through one of my favorite 3 week programs while focusing on a realistic and sustainable meal plan. Raise your hand if you have some covid weight to shed 🙋🏻‍♀️

Getting started couldn’t be easier either! Trust that voice and that courage that’s inside you and say YES. I believe in you! Would love to have you beside me. Are you ready to say yes?

07/09/2020

All the feels tonight. Nolan is back to school tomorrow starting Kinder-ready after being home with me for the last 24 weeks. Only 2 days a week because I’m still working from home.

I reached out to my management and just asked if having another engineering resource on site would be beneficial (on Nolan’s school days). And they said yes.

I’m not sure for how long this will be for or where things go from here. But here we are. Starting a new routine.

I’m sure it will be good for both of us but change is hard! And my boy is growing up!

Alarm is set for 5am so I can get my workout in and start the day off somewhat normally.

My biggest concern however are my snacks! The fridge and microwaves are not to be used so help a girl out! What are your go to filling snacks that are good to go room temp! 🍎🍌🥒🥕🥨

06/09/2020

If you have the courage to start, you have the courage to succeed.
My Back to Basics Bootcamp kicks off September 14th. What’s holding you back from starting?
You’ll be provided all the tools you need to succeed including an amazing community to support you!
I believe in you friend! Let’s do this!
See comments for more details!

04/09/2020

🌟Client Spotlight!🌟
From the second that Lauren reached out to me expressing her interest in Muscle Burns Fat, I could tell she was ready to make a change and show up! She started this journey in July with our coach test group and has been on fire since her first day!
Here's what she had to say about this program and her experience so far as part of this community: "Beachbody has helped me reach my goals physically and also helped me make changes in my daily life that I never anticipated. With two rounds of mbf I am down 9.5 pounds and overall feel happier and more confident. Beachbody has helped me make exercise a part of my daily life and connected me with so many people who are on a similar journey."
9.5 lbs in 6 weeks! Happier! More confidence!
Lauren - so proud of you and love seeing you show up every day for YOU. Keep going friend!

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http://www.beachbodycoach.com/JESS091716

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