M 100 Active

27/01/2022

With new snow, now trails and sun what else could make better day for ladies at Women's Program?
A lot of drills, playful drills and skiing.
I even had little bit of time to squeeze in some downhill turns.
Today was fabulous day with a lots of improvement and even more smiles.

01/07/2018

100 %

What if we changed the way we talk about food and called 'clean' 'real' food just...food? 🤔

23/05/2017

Sunday night I had interesting experience of food poisoning myself (I believe with very bad orange). Anything what was in my GI track went out which left me with pretty much no energy for Monday. Lucky I was able to keep it down some easy food - GF toast, 3 bananas, and whole milk Greek yogurt. Best think I would do for my body was sleep so I slep as much as I could and results - I feel so much better have apetite again and way more energy to tackle my long day of work and supplement training.
And speaking about supplements - cause my GI track needs some support to rebuild itself with good bacteria, I will start with new probiotics to help it as well as to boost my immune system.
Have a wonderful day and stay away from rotten food.

12/05/2017

This article is full of wonderful information about gluten. Not just gluten free stuff, but also the history. It's worth reading.

Eat these and your digestive system will thank you!

03/03/2017

Today I was looking forward to share picture of my recovery shake. It was so delicious that before I knew it it was gone.
Today I went to Orange Theory Fitness class to see what it's all about. It was fun with good challenge. It was fun and I can imagine myself to do I more in order to be in better shape for my nordic skiing. Hour of good workout needs recovery fuel, if you skip on that part you just wasted your workout. Recovery fueling is one of the most overlooked meal. What happens after your exercise has same importance as workout itself. Feel free to contact me if you wish to know more.

18/02/2017

I love Mark Hyman, he is doing so wonderful work.

After 20 years of practice, treating thousands of patients with chronic illnesses, I recognized, yet again, that the most powerful tool in my toolkit is food. Not surgery, not medication.

14/02/2017

Nice article for every active soul. It kinda supports my research paper I wrote last year about exercise - quality of food you eat and timing of it matters.

In two recent peer-reviewed papers exercise scientists report proven benefits of consuming moderate amounts of protein regularly throughout the day (protein-pacing) combined with a multi-dimensional exercise regimen that includes resistance exercise, interval sprint exercise, stretching and enduranc...

11/02/2017

One of the lunches Chef Ivana cooked for Women's Days at Eldora Mountain Resort. We had delicious butternut squash soup, roasted Brussel sprouts and cauliflower, mushed root veggies and organic chicken. Salad of mix green, bell pepper, cucumber and tomatoes didn't make it into the picture.
Lunches like this are wonderful fuel between two 2 hours session on skis/snowboard.

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09/02/2017

Book I will have to add to my library.

When I set out to write a book about the importance of the gallbladder, many people thought I was crazy. My children thought it was disgusting, and my friends just thought it was weird. However, my husband was incredibly supportive. While I did the research, he contributed his clinical experience as...

06/02/2017

Little different way how to cook rice to benefit your health by feeding gut flora instead of sugar spikes.

How to Cook Rice With Coconut Oil to BURN More Fat and Absorb HALF the Calories - Health Nut News

30/01/2017

Today I decided to make something little different for breakfast, just because I had more time. Our son Leo enjoyed Cauliflower pancakes a lot, especially when I made them into a sandwich with butter (one of his favorite foods) and avocado. These cakes are gluten free, can be make grain free (paleo). This time I add little bit of cooked grain mixture (buckwheat, millet, quinoa and amaranth) to make it more pancakes.

27/01/2017

Oh my, another baking project. Besides coconut I also love almonds and raspberries and my second favorite between from berries family (blackberry is #1).
So if recipe involves almonds and coconut I have to try it, especially when my son would like to bake some muffins. Tomorrow is going to be busy day in our kitchen.

The perfect lunchbox treat for the little ones, free of any gluten and refined sugar, so no need to worry about that crazy sugar high!